Your Motivational High 5 - podcast cover

Your Motivational High 5

PhilLarson.netphillarson.net
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
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Episodes

Episode 108: On Loss (with Robert Stark)

Robert Stark shares what he has learned through his loss. Finding meaning from loss is the way to heal, grow, and find purpose. #YMH5 Follow Robert Stark on social media @AmpedAddict Support the podcast at the following links: BetterHelp.com/YMH5 PhilLarson.net/support

Aug 31, 202014 minEp. 108

Episode 107: On Embarrassment

Embarrassment that keeps us stuck is not healthy. However, embarrassment really does help us improve and grow. Healthy balance is almost always the answer. #YMH5 Support the podcast at the following links: BetterHelp.com/YMH5 PhilLarson.net/support

Jul 28, 202011 minEp. 107

Episode 106: On Mistakes

If you're worthy of changing and growing from your mistakes, aren't others? Let's work this into the equation when we choose how to react to others. #YMH5 Support the podcast at the following links: BetterHelp.com/YMH5 PhilLarson.net/support

Jun 29, 202014 minEp. 106

Revisiting Episode 35: On Racism (2)

Are 4 years enough to create change? Apparently not. Revisiting this episode from 2016. We can do better. We must. #YMH5

May 29, 202013 minEp. 36

Episode 105: On Surrender (2)

Surrender is the best stance for us, especially while in quarantine. The waves are coming in. #YMH5 Support the podcast at the following links: BetterHelp.com/YMH5 PhilLarson.net/support

Apr 30, 202012 minEp. 105

Episode 104: On Fear (2)

Fear is good. But it must be balanced with rationality and love. What helps you unlearn the learned fear that's unhealthy? #YMH5 Support the podcast on Patreon or Envato Elements! Details below: PhilLarson.net/support

Mar 18, 202024 minEp. 104

Episode 103: On Boundaries (2) (with Kate Swoboda)

Boundaries need to be an important part of our every-day relationships. They are a practical way to love others, ourselves, and the relationship itself. #YMH5 Thanks Kate Swoboda! Her site: YourCourageousLife.com Support the podcast on Patreon or Envato Elements! Details below: PhilLarson.net/support

Feb 17, 202019 minEp. 103

Episode 102: On Discipline

Discipline is the gift of order that lets us discover and achieve great things because the rules exist in the first place. #YMH5 Support the podcast on Patreon or with Envato Elements! Details below: PhilLarson.net/support

Jan 31, 202015 minEp. 102

Episode 101: On Foundations

Foundations bring us back to "home," what's really important. Our foundations provide us strength and stability through the tough, unpredictable seasons and circumstances. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5

Dec 19, 201914 minEp. 101

Episode 100: On Perfectionism (2)

In Episode 100, I look at 4 ways Perfectionism holds us back. I also go off on a rant and get a little preachy at the end. Oops. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5

Nov 20, 201920 minEp. 100

Episode 99: On Peace

Peace does not have to be negatively affected by external circumstances. We can allowing those things to move us toward stronger internal peace. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5

Oct 07, 201912 minEp. 99

Replay Episode 41: On Resentment (originally released 09/23/2016)

Resentment becomes unhealthy when not addressed. We carry around this weight that begins to cause damage to our mental health. Getting rid of unaddressed resentment takes grieving the loss of this thing that served us. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5

Sep 27, 201911 minEp. 41

Episode 98: On Perseverance (2)

We were built to persevere. The rewards are the experience and growth gained from the perseverance itself. What's your marathon? You can do it. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5

Aug 30, 201911 minEp. 98

Episode 96: On Anger

Anger is not bad. It is an indicator of the things that are important to us. However, our anger can be channeled in healthy or unhealthy ways. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5

Jun 28, 201910 minEp. 96

Episode 95: On Patience

Patience leads us to a more productive, quality-filled life. Patience helps us focus on what matter most. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5

May 28, 201913 minEp. 95

Microsode 94.5: On Memorial Day

Memorial Day should help us both tune-in to the past as well as the present. It all comes down to love, if we let it. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5

May 27, 20193 min

Episode 94: On Rejection (with Stephen David Leonard)

Stephen David Leonard gets vulnerable and lets us in on something he is grieving and working through. He shows us how to benefit from Rejection! #YMH5 StephenDavidLeonard.com LisaLeonard.com Support the podcast on Patreon! Patreon.com/YMH5

Apr 22, 201913 minEp. 94

Episode 93: On Disagreements

Disagreements are to be expected. As long as we circle back around to them with the goal of listen to another perspective, we can grow in empathy and learn something new. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5

Mar 19, 20198 minEp. 93

Episode 92: On Prayer

Prayer should be seen less as religiously oriented and more seen as spiritual rejuvenation or a meditative practice. The purpose is to change you. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art...

Feb 25, 201910 minEp. 92

Episode 91: On Instincts

Our instincts need to be taken seriously as indicators that something more is going on. We can trust them to tell us that more questions need to be asked. #YMH5 Support on Patreon: http://Patreon.com/YMH5

Jan 24, 201913 minEp. 91

Episode 90: On Transitions (2)

In this second episode on Transitions, we look how they are important to help us mourn the old thing and welcome the new thing. Being mindful in the transition helps us apply the lessons learned from the old thing to the new. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art My Uplifting Pop Project: http://spoti.fi/2GzHrx0 Support more of my music: Stream: bit.ly/Believe_PL1 Bu...

Dec 20, 201811 minEp. 90

Episode 89: On Passion (with Garrain Jones)

Garrain Jones helps us tap back into our inner child, find our passions again, and get inspired to focus your life onto what brings you joy. #YMH5 Find Garrain online: GarrainJones.com Instagram.com/garrain.jones Support the podcast on Patreon! Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art...

Nov 26, 201814 minEp. 89

Replay Episode 32: On Grace (originally released 06/29/16)

Sometimes the hardest person to extend grace to is ourselves. We need to allow ourselves to take care of ourselves. The poem read is "Wild Geese" by Mary Oliver. #YMH5 Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art...

Nov 05, 201810 minEp. 32

Episode 88: On Amends

Amends is an action to rectify our past actions and is best approached while conscious to our pain. #YMH5 Support the podcast at Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art...

Oct 19, 201810 minEp. 88

Episode 87: On Pain (2)

We aren't in a good place if we are making judgements about someone else's deep pain while not in-tune to our own deep pain. #YMH5 Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art...

Oct 01, 20188 minEp. 87

Episode 86: On Beginnings (with Dana Bowman)

Author Dana Bowman takes us through how to welcome and embrace new beginnings by sharing with us her vulnerable story. #YMH5 Dana's website: momsieblog.com Dana's book: How to be Perfect Like Me YMH5 on Patreon: Patreon.com/YMH5 Email me: phil@thestoryshop.tv My twitter: @Phil_Larson Art by: bit.ly/ymh5art...

Sep 07, 201810 minEp. 86

Episode 85: On Progress

Progress should not be confused with perfection. We can only truly progress if we are willing to fail and try again. #YMH5 Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art...

Aug 20, 20187 minEp. 85

Episode 84: On Boundaries

Healthy boundaries are how we love ourselves and others better. We protect ourselves and don't enable unhealthy behavior. #YMH5 Support on Patreon: Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art...

Aug 01, 201812 minEp. 84

Episode 83: On Priorities (with Dr. Jaime Kulaga)

Dr. Jaime Kulaga takes us through her "Revamped Bucket List" to help us prioritize the most important things and help us tune into the present moment. #YMH5 Dr. Jaime Kulaga: @drjaimekulaga drjaimek.com Insta: @drjaimekulaga Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art...

Jul 16, 201811 minEp. 83
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