Evening Affimations For Sleep
Feb 26, 2025•20 min•Season 3Ep. 116
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Episode description
20-Minute Guided Affirmations For Sleep
Just as infants and children benefit from calming rituals at the end of the day to prepare for sleep, so too do adults. By incorporating these affirmations into your evening ritual, you’ll be promoting a state of deep relaxation, while helping your mind and body unwind from the day. These affirmations can help reduce stress, clear your mind, release tension in your body, invite gratitude, and move you into a deep state of calm and peace before falling asleep.
Here on this channel you can find many other offerings from me. Thank you for listening, I appreciate you. Namaste.
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