30-Minute Yoga Nidra Whether your mind is feeling overwhelmed or cluttered with unwanted thoughts, or it won’t stop reeling from anxiety, or you just feel like there’s too much to concentrate on right now, know that you are in the right place. Yoga nidra has so many proven benefits, one of which is to help clear your mind thereby improving focus and concentration. This practice is accompanied by soothing music and sounds from nature, including birds. It contains a body scan and breathing exercis...
May 09, 2025•31 min•Season 3Ep. 119
23-Minute Voice Only Yoga Nidra For those of you suffering through chronic fatigue or exhaustion, know that I deeply empathize with you. I’ve been there; unable to get out of bed, as much as I wanted to, as much as I tried, my body was simply unable to move. During my healing journey I brought in so many modalities to help my body heal, though few worked. However, one that proved instrumental for me was the daily practice of yoga nidra. Yoga nidra is a practice that can be helpful in recovery as...
Apr 09, 2025•23 min•Season 3Ep. 118
33-Minute Yoga Nidra For Spring Equinox 2025 Welcome to this yoga nida to celebrate the spring equinox and all that Mother Nature brings forth at this time. During this practice you'll be gently guided through breath awareness, a body scan and a visualization to help you embrace the changing of the coming season, to welcome in the rebirth, renewal, and creation energy of spring. As you celebrate the birthing of this new season, may you do so with a willingness to be open to receive all that come...
Mar 17, 2025•30 min•Season 3Ep. 117
34-Minute Yoga Nidra For Health & Healing (Voice Only) Welcome to this voice only track that has been specially created by request. I intimately understand how debilitating chronic health conditions can be and this is my offering to those who are suffering. Whether you’re suffering with chronic conditions that have persisted for months or years, or you’re in bed with the common cold, know that yoga nidra is a potent healing practice like no other that can help bring your body back into balan...
Mar 07, 2025•34 min•Season 3Ep. 116
10-Minute Morning Affirmations To Begin Your Day Good Morning Sunshine! These affirmations are intended to help you begin your day in a positive way, because how you start your day is often your day will go. Let the following affirmations bring you into presence and help you feel grounded and ready to manage whatever today may bring. While you can’t always control what happens to you, you can control how you respond. Starting your day with these affirmations can give you a greater sense of calm ...
Mar 04, 2025•10 min•Season 3Ep. 117
20-Minute Guided Affirmations For Sleep Just as infants and children benefit from calming rituals at the end of the day to prepare for sleep, so too do adults. By incorporating these affirmations into your evening ritual, you’ll be promoting a state of deep relaxation, while helping your mind and body unwind from the day. These affirmations can help reduce stress, clear your mind, release tension in your body, invite gratitude, and move you into a deep state of calm and peace before falling asle...
Feb 26, 2025•20 min•Season 3Ep. 116
30-Minute Yoga Nidra For Self-Love And Compassion This yoga nidra has been intentionally created to help you cultivate a deep sense of love and compassion for self. During this practice you'll be gently guided into a state of yogic bliss, and feel cocooned in compassionate, loving energy. Let go of the outside world, give yourself this time to immerse in ultimate self-care, and connect to the deepest parts within yourself. Here on this channel you can find many other yoga nidra offerings from me...
Feb 07, 2025•28 min•Season 3Ep. 115
30-Minute Yoga Nidra For Anxiety Relief Yoga nidra is the only practice of its kind that offers a unique state of consciousness between wakefulness and sleep. The deep state of rest only achieved during yoga nidra makes this practice extremely effective at relieving anxiety when your nervous system is stuck in high alert. With very little effort, you can be guided into the parasympathetic state where your nervous system can find reprieve, your body can release tension, and your mind can find the...
Jan 31, 2025•33 min•Season 3Ep. 114
25-Minute Yoga Nidra For Winter Stillness During the winter months, Mother Nature puts a temporary pause in producing new blooms or birthing new babies. It’s Her time of dormancy, deep rest and hibernation. What if we followed Mother Nature’s rhythms, rather than continuing to push ourselves through each day as if nothing around us has changed? What if we permitted ourselves to pause often during winter, to allow for more cozy days enjoyed just being rather than continuous doing ? This practice ...
Dec 18, 2024•27 min•Season 2Ep. 113
35-Minute Yoga Nidra For Chronic Fatigue As one who has lived with chronic fatigue, I know how debilitating and truly exhausting it is. I also know that it can be overcome. Your body can heal, and you can live with full energy again. Yoga nidra is a practice that can help in your recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative. the more you practice the more your body heals. When I w...
Dec 03, 2024•34 min•Season 2Ep. 112
35-Minute Yoga Nidra To Melt Stress Though some stress can be beneficial, chronic stress wreaks havoc on your mind and body. Yoga Nidra is extremely helpful at alleviating stress, whether from the demands of daily life, or chronic unresolved stress that has left you with physical and emotional symptoms, such as tension headaches, muscle tightness, difficulty sleeping, irritability, difficulty making decisions, and an inability to find joy. During this practice, you'll be guided through stress-re...
Nov 11, 2024•34 min•Season 2Ep. 112
30-Minute Yoga Nidra To Calm Your Mind This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm. This is great for beginners, as well as those seasoned in the practice of yoga nidra. Here on this channel you can find many other yoga nidra of...
Sep 21, 2024•31 min•Season 2Ep. 111
20-Minute Yoga Nidra 61 Points For Peace This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra. Here on this channel you can find many other yoga nidra offerings from me. Thank you fo...
Aug 22, 2024•19 min•Season 2Ep. 110
35-min Yoga Nidra With Extended Body Scan Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste. www.yourlivewelljourney.com INSTAGRAM: www.instagr...
Aug 06, 2024•33 min•Season 2Ep. 109
30-Minute Yoga Nidra For Deep Rest Welcome to this yoga nidra intended to help you receive the deep rest you need, and deserve. Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it’s completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time. Some benefits of deep rest include, but are not limited to, a reduction in stress and anxiety, helps to lower blood pressure, relea...
Jul 15, 2024•29 min•Season 2Ep. 108
30-Minute Yoga Nidra Nervous System Reset This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra every day, or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day and bask in deep relaxation. May you experience f...
Jun 18, 2024•32 min•Season 2Ep. 87
35-Minute Yoga Nidra For Chronic Pain Namaste. Welcome to this yoga nidra for chronic pain. As someone who has lived with debilitating chronic health conditions, I greatly empathize with those in a similar position. For nearly 18mths I was unable to get out of bed and relied on a cane or wheelchair for mobility. I found yoga nidra to be one of the few practices that helped my body heal. In fact, it’s why I became a yoga nidra instructor and now incorporate this potent healing practice into my bu...
May 03, 2024•36 min•Season 2Ep. 107
40-Minute Yoga Nidra To Relax And Restore Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yours...
Apr 08, 2024•41 min•Season 2Ep. 106
30-Minute Yoga Nidra For Crown Chakra Welcome to this yoga nidra for your crown chakra. The crown chakra, located at the crown or top of your head is your connection to a higher power, or your connection with all that there is. Indications of a blocked crown chakra may include feeling a lack of faith in something greater than yourself, or not trusting or being able to surrender to a higher power. In this practice you'll be gently guided through breath awareness, a body scan, and a guided meditat...
Mar 19, 2024•33 min•Season 2Ep. 105
25-Minute Yoga Nidra For Third Eye Chakra Thank you for joining me for this yoga nidra for your third eye chakra. This chakra, linked to the pineal gland, is located in between your eyebrows. It's referred to as the seat of wisdom as it’s associated with intuition, awareness, inner perception, imagination, vision, and spiritual perception. This chakra transcends time and it's where we perceive the subtle qualities of reality. Signs of a blocked third eye chakra can include feelings of being stuc...
Mar 09, 2024•24 min•Season 2Ep. 104
25-Minute Yoga Nidra For Throat Chakra Welcome to this yoga nidra for your throat chakra. This 5th chakra is located at the base of your throat and incorporates your mouth, jaw, tongue, pharynx, and palette as well as your shoulders and neck. It's related to the element of sound and is associated with self-expression, speaking your truth, clarity, authenticity, and communication. Signs of an overactive throat chakra can be over talking or nonstop talking, gossiping, being verbally mean, or speak...
Mar 05, 2024•26 min•Season 2Ep. 99
25 Minute Yoga Nidra For Heart Chakra Welcome, my name is Amanda and this is a yoga nidra for your heart chakra, or anahata. This is the fourth chakra located in your heart center. It’s the bridge between your 3 lower chakras, root, sacral and solar plexus, and your 3 upper chakras, throat, third eye, and crown. This chakra directly affects the heart, chest, lungs, arms and hands. It’s associated with the air element and is home to unconditional love, empathy, trust, forgiveness, compassion and ...
Feb 27, 2024•27 min•Season 2Ep. 98
20 Minute Yoga Nidra For Solar Plexus Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmotivated to reach your full potential. It may also support the healing of digestive disorders. In this practi...
Feb 20, 2024•22 min•Season 2Ep. 97
20 Minute Yoga Nidra For Sacral Chakra Welcome to this yoga nidra for your sacral chakra or second chakra, located just below the navel associated with the water element. It harnesses several characteristics, including but not limited to, giving and receiving pleasure, creativity, ones ability to flow with life, the birthing of anything new, and the divine feminine. Focusing on this chakra can help you overcome a lack of creativity and feelings of isolation, detachment, and loneliness, as well a...
Jan 16, 2024•24 min•Season 2Ep. 96
30 Minute Yoga Nidra For Root Chakra Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and security, and a sense of being grounded; of being anchored in your body, and connected to Mother Earth, even in the most turbulent of times. Focusing on this chakra can help you overcome feelings of fear, instability, or insecurity. In this practice you'll be g...
Jan 02, 2024•30 min•Season 2Ep. 95
Embrace the magic and stillness of the winter solstice with this special yoga nidra to welcome in the shortest day and longest night of the year. A day that is said to be the most powerful day to plant new seeds for growth, healing, and abundance. During this practice you'll be invited to set a heart-felt intention before melting into deep relaxation with a body scan and breath awareness. From there you'll be gently guided to embody what it feels like to live without limitations. Give yourself t...
Dec 19, 2023•30 min•Season 2Ep. 95
Welcome. Those who consistently practice gratitude tend to be more satisfied with life, have more optimism, and feel happier. It has been proven that even 5 minutes of felt gratitude a day can help one manage stress more effectively and become more present, it can even help lower blood pressure, improve sleep and strengthen the immune system. Every area of life improves when we view it through the lens of gratitude. We also know that the practice of yoga nidra is equally as powerful with all the...
Dec 04, 2023•30 min•Season 2Ep. 94
Welcome! The intention of this yoga nidra is to help you cultivate and nurture your own inner power; that flame within you that knows who you are and never doubts your innate worthiness. Not to be mistaken with egoic power, used to make others feel small, rather this authentic, internal power when ignited, quietly inspires and invites others to own their power as well. Give yourself some time to get warm, cozy, and cocooned in your yoga nidra nest and melt into deep relaxation as you're guided t...
Nov 20, 2023•25 min•Season 2Ep. 94
Yoga nidra is often referred to as Bliss for Your Brain. It's a practice unlike any other in that it offers a unique state of consciousness between waking and sleeping. This effortless practice helps you to progressively slow down the brain wave states that naturally occur during sleep, helping you disconnect from your active, thinking mind while you're gently guided into the subtle layers of your body. During this practice, you'll be encouraged to sink deep into relaxation through setting an in...
Nov 06, 2023•23 min•Season 2Ep. 93
Welcome to this body scan for relaxation. This practice is quick making it easy to fit into your day, even on your lunch hour! Give yourself these few minutes to press pause on the busyness of your day, release built up tension in your body, and melt into relaxation. Though this practice is short, it can effectively help you connect with your body and leave you feeling more grounded and mindful as you move through the rest of your day with much greater ease. Great for beginners or seasoned medit...
Oct 30, 2023•14 min•Season 2Ep. 93
