Your Holistic Way with Dr. J!

Dr. Catherine Jackson•podcasters.spotify.com

Your Holistic Way with Dr. J (formerly The Wellness Way with Dr. J) is Dr. J's Holistic Health & Wellness monthly podcast with Licensed Clinical Psychologist and Board Certified Neurotherapist, Dr. Catherine Jackson. It focuses on conversations about holistic health and wellness, mental health and brain health and the many ways we can live our most optimal lives. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

Last refreshed: July 11th, 2025 at 11:59 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Season 2: Episode 4: Lifestyle Modifications

For this month’s episode, Dr. J is joined by board-certified vascular surgeon, Dr. Brittny Williams Howell, MD. In this episode Dr. Brittny shares very practical information to make healthy lifestyle modifications. Get her 15 Quick and Tasty Self Quarantine Meals at www.doctorbrittny.com/gift. You can also find Dr. Brittny online in the following places... Instagram: @doctorbrittnymd Facebook: facebook.com/doctorbrittny Website: www.doctorbrittny.com The hashtag for the podcast is #YHWayDrJ. You...

Apr 27, 2020•43 min•Season 2Ep. 4

Season 2: Episode 2: Nutrition Fueled Performance for Regular Folks

For this month’s second episode, Dr. J is joined by Strength Coach and Certified Sports Nutritionist, Kenneth Howard. In this episode he shares nutrition tips to help you perform at your best in whatever you do. You can also find Kenneth online here: Instagram: @Coach KenTrueHoward Twitter: @CoachKenTrueHoward The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

Feb 25, 2020•1 hr 1 min•Season 2Ep. 2

Season 2: Episode 1: Positive Affirmations

For this month’s second episode, Dr. J is joined by the Marriage and Family Therapist, Author and Speaker, Tonye Denise Lattimore. In this episode she shares what positive affirmations are and how to use them. Check out her book on Amazon at: https://www.amazon.com/EVEN-WINDS-STOPPED-STORM-intense/dp/170037267X/ref=sr_1_fkmr1_1?keywords=Toney+Denise+Lattimore&qid=1580185789&sr=8-1-fkmr1 You can also find Tonye online here: Instagram: @GYMRTS Facebook: @GYMRTS The hashtag for the podcast ...

Jan 02, 2020•36 min

Season 1: Episode 6: Stress (Part 2)

For this month’s episode, Dr. J continues to discuss STRESS, causes of stress, warning signs and most importantly ways to manage stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

Sep 01, 2019•26 min•Season 1Ep. 6

Season 1: Episode 5: Youth Wellness at Every Age

For this month’s second (bonus) episode, Dr. J is joined by the BEST Speaker, Jody McPhearson. He is Bold, Exciting, Strategic and Transformative! In this episode he goes beyond simply sharing tips for youth wellness as children and teens head back to school, and gives never before heard advice to help children through the various stages of their lives. Jody McPhearson also created L.A.U.G.H.S University., a program that goes beyond classroom education to prepare teens for life after school. Che...

Aug 16, 2019•27 min•Season 1Ep. 5

Season 1: Episode 4: Stress (Part 1)

For this month’s episode, Dr. J discusses STRESS, what it is, theories about how we handle stress, the brain and body's response to stress and types of stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

Aug 02, 2019•31 min•Season 1Ep. 4

Season 1: Episode 3: Emotional Wellness

For this month’s episode, Dr. J discusses emotional wellness, what it is and what it is not as well as ways to cultivate your emotional wellness. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

Jun 02, 2019•24 min•Season 1Ep. 3

Season 1: Episode 2: Let's Get Moving

For this month’s episode, Dr. J is joined by Fitness Expert and Author, Angela Bentley-Henry during our month long Movement in May event. Angela answers some of our fitness questions and shares information about her book, How to Eat Plant-Based Like A Boss." For more information about Angela, where to find her on social media and where to get a copy of her book visit: https://drccj.com/2019/05/01/movement-in-may-2019/ The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_...

May 01, 2019•57 min•Ep. 2

Season 1: Episode 1: INTRO- The Holistic with Dr. J!

This month's episode is a brief Introduction to the podcast and what to expect. The hashtag for the podcast is #YHWayDrJ. You can find us on social media here: Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness. For more information and resources, make sure to visit the website at DrCCJ.com

Apr 02, 2019•2 min•Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android