A quick update based on a study that I recently found about non-celiac gluten sensitivity, whether it exists, how common it is, and how to know if you have it. --------------------------------------- Show notes available at www.marthaflorence.com/episode22 Join our Facebook Community! Theme music courtesy of soundotcom.com
Intro and updates 5 investments to make in yourself Physical health Mental health Your relationships Learning new things Your environment --------------------------------------- Show notes available at www.marthaflorence.com/episode21 Join our Facebook Community! Theme music courtesy of soundotcom.com
TOPICS: Updates and something new I’m into Dietary changes to heal adrenal fatigue Supplements for adrenal fatigue Lifestyle modifications for adrenal fatigue Final thoughts ----------------------- Full show notes available at www.marthaflorence.com/episode20 Join our Facebook Community! Theme music courtesy of soundotcom.com
TOPICS:Symptoms of adrenal fatigue Evolution in medical and nutrition science The old understanding of adrenal fatigue How your stress response is supposed to work What is really happening with adrenal fatigue ----------------------------- Full show notes available at www.marthaflorence.com/episode19 Join our Facebook Community! Theme music courtesy of soundotcom.com
TOPICS: Intro and something new I'm into What is leaky gut How you get leaky gut Lifestyle factors contributing to leaky gut What happens to your body when you have leaky gut How to know if you have leaky gut How to heal leaky gut Bone broth, collagen, and gelatin --------------------------------------------- Full show notes: www.marthaflorence.com/episode18 Join the Thriving Through Chronic Illness Community! Theme music courtesy of soundotcom.com
TOPICS: Digestion basics SIBO Gut pathogens and weight loss resistance Gut healing and nutrition Full show notes available at www.marthaflorence.com/episode17 Looking for a practitioner to help you with digestive issues? Schedule your discovery call today: http://bit.ly/2oXAzBw Theme music courtesy of soundotcom.com
TOPICS: Why strength training is important for everyone Won't I get builky if I lift weights? Using strength training to improve cardiovascular function Some recommendations for strength workouts Home gym essentials Rest and recovery Injury prevention and recovery The importance of mindset Full show notes available at www.marthaflorence.com/episode16 Get a FREE copy of Jen's strength training book: https://jenrulon.com/thepaleonp Theme music courtesy of soundotcom.com Podcast episodes also avail...
What is the difference between food allergies and food sensitivites? How do you get tested? Which testing method should you do? What do you do once you know which foods cause problems for you? Listen to the episode to learn all this and more! Full show notes available at www.marthaflorence.com/episode15 Free webinar: Turn Off Your Autoimmunity - 5 Steps to Reverse Autoimmunity and Restore Healthy Immune Function Theme music courtesy of soundotcom.com
A look at the three macronutrient categories - protein, carbs, and fat - and why you need all three, who might need more of them, and who would benefit from eating less. Full episode show notes available at www.marthaflorence.com/episode14 Theme music courtesy of soundotcom.com
TOPICS: Updates & something new I'm into Not eating enough Afraid of fat or carbs Thinking more restriction will get you better results Making weight loss your primary goal Eat less, move more Not learning from what you are doing Doing what works for everyone else Thinking X, Y, or Z diet is THE healthiest Not accepting responsibility Full show notes available at www.marthaflorence.com/episode13 Theme music provided by soundotcom.com
TOPICS: Intro & something new I'm into Whole foods vs. supplements, what's the difference? Using whole foods as supplements Enriched foods Best foods to use as supplements Should you take probiotics with or without food? A quick note about vitamin D Get full show notes at www.marthaflorence.com/episode12 ----------------- Thriving Through Chronic Illness FB Community Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Theme music courtesy of soundotcom.com
TOPICS: News & updates Something new I'm into What is an autoimmune disease? What causes an autoimmune disease? What is the treatment for autoimmune diseases? Listener question: Thyroid hormone replacement Listener question: Iodine and Hashimoto's Listener question: No diagnosis, but lots of lab work You can find full episode show notes at marthaflorence.com/episode11 ---------------------------- Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Thriving Through...
TOPICS: Updates & intros Welcome to Terriann Autoimmune disease basics How she got her diagnosis Making dietary changes and sticking with them Stress management Replacing toxic products You can find full episode show notes at www.marthaflorence.com/episode10 ---------------------------- Find Terriann at https://beautifullybalancedmama.blog/ Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Thriving Through Chronic Illness FB Community Theme music courtesy of sou...
TOPICS:News & UpdatesIntroducing this weeks guest, Stephanie Cahill from Cleaner StephanieStephanie's journey to PaleoHow clearner products fit into her journeyBeing a special needs momHow Stephanie shares her knowledge with her patientsBudgeting for PaleoFinal thoughts and words of wisdom Full show notes available at www.marthaflorence.com/episode09 Find Stephanie at CleanerStephanie.com Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Theme music courtesy of ...
TOPICS: What's new this weekPaleo is a plant based dietWhy are fruits and vegetables so important?Vegetables, red meat, and cancer riskWhat is a serving of vegetablesHow many servings of vegetables should you eat?Antinutrients in vegetablesJuicing vs. whole vegetablesWhat conditions are vegetables protective against? ----------- Full show notes available at http://www.marthaflorence.com/episode08 Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Theme music courtesy...
TOPICS: What's new this weekShould you be Paleo forever?Are you accidentally dieting?Symptoms of accidental dietingHow to stop accidental dietingAesthetic goals and Paleo --------- Join the Thriving Through Chronic Illness Facebook community Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com Get full episode show notes - www.marthaflorence.com/episode07 Theme music courtesy of soundotcom.com
TOPICS: How to indulge without derailing completelyThe difference between those who are prone to overeat and those who are notTips for managing time and reducing stress at holiday gatheringsWays to decrease stress around food ------ Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com Get full episode show notes - www.marthaflorence.com/episode01 Theme music courtesy of soundotcom.com
TOPICS: Something I'm loving this week The science behind metabolic syndrome & insulin resistance Testing for insulin resistance Insulin resistance and other hormonal imbalances Pre-diabetes and diabetes Eating paleo for metabolic syndrome Supplements to help manage insulin resistance and metabolic syndrome --------- Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com Get full episode show notes - www.marthaflorence.com/episode06 Theme music courtesy of soundotcom.com
TOPICS: Something New I'm Into What does detox even mean? What are toxins? What your liver actually does for a living How to support your liver The dangers of detox diets and cleanses Things do detox instead of doing a detox diet ----- Grab a copy of my book, "The 30 Day Energy Reset" - http://30dayenergyreset.com Get full episode show notes - http://www.marthaflorence.com/episode05 Theme music courtesy of soundotcom.com
TOPICS: Something new Vee is intoWho is Vee?Discovering Paleo changed her lifeManaging chronic illness holisticallyDeveloping a mindset practiceBody positivityYou are enough ------ Get full show notes and transcipt at - www.marthaflorence.com/episode04 Get a copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com
TOPICS: Who do nutrition challenges work well for?Who do nutrition challenges not work well for?How to transition after a challengePersonalizing paleo Being honest with yourself when reintroducing foods ------ Get full show notes and transcript at www.marthaflorence.com/episode03 Get your copy of my book The 30 Day Energy Reset - 30dayenergyreset.com
TOPICS: Paleo 101 What is the Paleo Diet Why no grains?Why no legumes?Why no refined sugar?Paleo doesn't have to be low-carb Making paleo fit your life ------- The 30 Day Energy Reset ebook: http://30dayenergyreset.com Get full episode show notes and a transcript at http://www.marthaflorence.com/episode02 Theme music courtesy of soundotcom.com
