#16: The Importance of Strength Training with Ironman Triathlete Jen Rulon
Apr 05, 2018•1 hr
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
TOPICS:
Why strength training is important for everyone
Won't I get builky if I lift weights?
Using strength training to improve cardiovascular function
Some recommendations for strength workouts
Home gym essentials
Rest and recovery
Injury prevention and recovery
The importance of mindset
Full show notes available at www.marthaflorence.com/episode16
Get a FREE copy of Jen's strength training book:
https://jenrulon.com/thepaleonp
Theme music courtesy of soundotcom.com
Podcast episodes also available on iTunes and Stitcher.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast