I just got back from an epic hike in Canada, over 7 miles and 21,000+ steps - all while on multiple daily injections! The best part? My blood sugars stayed perfectly in range the entire time. In this episode, I break down exactly what I ate, how I timed my insulin, and the small tweaks I made on the trail to avoid both highs and lows. If you’ve ever wondered how to keep your numbers steady during a big hike or long day of activity, this one’s for you. Come see what the hype is all about! Your sp...
Aug 25, 2025•18 min•Season 1Ep. 114
Let’s be real - there’s a LOT of bad diabetes advice floating around on TikTok, Instagram, and even from well-meaning doctors. In this episode, I’m calling out some of the most common myths, from “A1C under 7 means you’re fine” to “low carb fixes everything” to “fruit is the enemy.” We’ll dig into why these ideas stick, what the real story is, and how to think smarter about your numbers, food choices, and insulin without falling for the internet nonsense! Come see what the hype is all about! You...
Aug 18, 2025•19 min•Season 1Ep. 113
Let’s be real - getting your average blood sugar in the 120s feels like hitting the diabetes jackpot… but keeping it there? That’s a whole different game. In this episode, Ben dives into what it really takes to maintain solid numbers without living like a robot. We’re talking real strategies from real people (yes, patients who’ve done it!) - from mastering meals to staying consistent with movement - so you can get those stable, feel-good numbers and still live your life. Because what’s the point...
Aug 11, 2025•18 min•Season 1Ep. 112
Ever wondered what it’s actually like to date - or be married to - someone with diabetes? In this episode, I sit down with my wife Amelia to talk about the real-life stuff: the early convos, the pump moments on date one, and how diabetes shows up in a long-term relationship! We talk about when to bring it up, how to be supportive without hovering, and how diabetes has (and hasn’t) shaped our life together. Amelia shares what surprised her most, even as a healthcare professional, and we both open...
Aug 04, 2025•19 min•Season 1Ep. 111
This week I’m joined by my friend Jen Pawlak, who’s been living with type 1 for 30 years and works in the world of work accommodations. We’re talking about what it actually looks like to navigate a job when you have diabetes. From knowing your rights to having honest conversations with your boss or HR, Jen breaks it all down in a way that’s real, simple, and super helpful. If you’ve ever felt nervous about bringing up your diabetes at work or wondered what you’re legally allowed to ask for, this...
Jul 28, 2025•39 min•Season 1Ep. 110
In this episode, I'm diving into your most asked diabetes questions from social media—think low blood sugar pacing, gastroparesis, dawn phenomenon, rage bolusing, and even CGM tech like the Eversense. Whether it's something small that no one talks about or a big issue you're tired of guessing through, I’ve got seven solid questions with real answers you can actually use! Your spot’s waiting! Check out what the Blood Sugar Club is all about ➡️ https://www.yourdiabetesinsider.com/blood-sugar-club ...
Jul 21, 2025•18 min•Season 1Ep. 109
Can you believe we’re already past the halfway mark of 2025? In this episode, I’m challenging you to hit pause and reflect on the goals you set at the start of the year especially the ones around your blood sugars and health. I’ll walk you through my own check-in (yep, including a missed photo shoot), what I did to get back on track, and why insulin isn’t the villain when it comes to weight loss! We built this for you! Come see what the Blood Sugar Club is all about ➡️ https://www.yourdiabetesin...
Jul 14, 2025•19 min•Season 1Ep. 108
Lifting weights and managing blood sugars? Yes, they totally go together. In this episode, I’m hanging out with strength coach and former engineer Philip Pape to talk about how resistance training can totally transform your blood sugars - and your confidence. We cover everything from where to start if the gym freaks you out, to why compound lifts give you the biggest bang for your buck, to how just a couple sessions a week can make a major difference with diabetes. If you've been on the fence ab...
Jul 07, 2025•46 min•Season 1Ep. 107
It's hot out there—and if you’ve got diabetes, that heat wave could be doing more to your blood sugar than you think. In this episode, Ben breaks down exactly how high temps can cause blood sugar spikes or crashes (yep, both are possible), and why staying hydrated is way more than just sipping water. From a personal story of heat exhaustion to the real reason electrolytes matter, this quick chat will help you stay safe and steady all summer long! We built this for you! Come see what the Blood Su...
Jun 30, 2025•13 min•Season 1Ep. 106
Yep, I’m battling a sinus infection—but I’m still here because I know how important this is. In today’s episode of Your Diabetes Insider Podcast, I’m talking about the power of doing just one thing a day to improve your blood sugars. No overwhelm. No perfection. Just real, simple progress that actually sticks. I’ll also give you a peek inside Blood Sugar Club and how members are already crushing their goals. Let’s build this thing brick by brick—starting today! We built this for you! Come see wh...
Jun 23, 2025•15 min•Season 1Ep. 105
Let’s be real—diabetes tech doesn’t always work the way we want it to. Pumps fail, sites rip out, CGMs go offline... and it always seems to happen at the worst time. In this unfiltered episode of Your Diabetes Insider Podcast, Ben dives into real-life stories and must-know tips to help you stay ready when things go sideways. From backup insulin to emergency pharmacy hacks, consider this your no-BS guide to diabetes contingency plans (and contingency plans for your contingency plans). Plus, a pee...
Jun 16, 2025•15 min•Season 1Ep. 104
I’ve been in nonstop motion lately—moving (twice!), sweating through summer heat, and somehow still managing my blood sugars. In this episode, I’m sharing what these long, hot days have taught me about staying stable with blood sugar when life gets extra active. I’m also giving you the inside scoop on something new I’ve been working on behind the scenes: the Blood Sugar Club. It’s flexible, self-paced, and made to support you when one-on-one just isn’t the move. Let’s talk real life, real heat, ...
Jun 09, 2025•17 min•Season 1Ep. 103
Ever wanted a break from your insulin pump but weren’t sure how to pull it off without your blood sugar going off the rails? In this episode, I’m getting real about my own pump break—why I’m doing it, what went wrong on a recent trip, and how to safely switch to injections when your sites just aren’t cutting it. Whether it’s for travel, beach days, or your own peace of mind, this is a must-listen if you're on a pump or know someone who is. Want the best blood sugars you’ve ever had while enjoyin...
Jun 02, 2025•19 min•Season 1Ep. 102
I’m fresh off an amazing trip through the Balkans—Slovenia, Croatia, Montenegro—and I’ve got some travel tips you definitely want to hear, especially if you're living with diabetes. From nonstop stairs and fortress hikes to wild blood sugar swings thanks to a sneaky sausage (yes, really), this episode is packed with real-talk lessons I learned the hard way so you don’t have to. Let’s chat travel, activity, insulin sensitivity, mystery carbs, and everything in between. Want the best blood sugars ...
May 26, 2025•22 min•Season 1Ep. 101
It's barbecue season—and that means good food, fun, and... mystery carbs. In this episode, we're diving into everything you need to know to enjoy your next cookout without your blood sugars crashing the party. Whether you're team ribs or team veggie burger, you'll walk away with real-life tips to navigate all the food, fun, and surprises that come with grilling season—without the stress. Tune in for practical advice, a few laughs, and some straight talk from someone who's been there (and who rea...
May 19, 2025•18 min•Season 1Ep. 100
Ever been stuck with a college meal plan that totally wrecked your blood sugars? In this episode of Your Diabetes Insider Podcast, I’m sharing a super personal (and frustrating) story from my college days—and how it’s happening again to someone I know right now. We’ll talk about what went wrong, why advocating for your needs is so important, and how access to a kitchen literally changed the game for my A1C. If you’re in college or know someone who is, this one’s a must-listen. Want the best bloo...
May 12, 2025•21 min•Season 1Ep. 99
Let’s talk supplements—because if I get asked about creatine, berberine, or that one magical herb one more time… 😅 In this episode, I’m breaking down the real role of supplements in diabetes management. Spoiler alert: they’re not the miracle fix you might think. We’ll chat about what’s helpful, what’s hype, and why your foundation (food, meds, exercise, sleep, stress) matters way more than any pill or powder. If you’ve ever wondered, “Should I be taking this?”—this one’s for you. Want the best ...
May 05, 2025•19 min•Season 1Ep. 98
You asked, I’m answering! In this episode, I’m diving into your diabetes questions straight from social media — from insulin pumps vs. injections to why your blood sugar might drop (or spike!) in the heat. We’re talking sunburns, summer travel tips, prediabetes nutrition, and even the truth about insulin at airport security. Whether you’re new to diabetes or a seasoned pro, these insights can help you navigate the warmer months with more confidence. Let’s do it. Want the best blood sugars you’ve...
Apr 28, 2025•20 min•Season 1Ep. 97
In this episode of Your Diabetes Insider Podcast, we’re going a little outside the typical diabetes convo and diving into the world of AI with special guest Jim Carter III. Jim’s worked with big names like Tony Robbins and Gary V—and today, he’s here to share how AI can actually make life with diabetes a lot easier. We talk about real-life dining struggles (like guessing carbs at a restaurant), and how AI tools like ChatGPT can help you plan smarter, lower stress, and make more confident food ch...
Apr 21, 2025•38 min•Season 1Ep. 96
Ever wonder what you’d do differently if you were diagnosed with diabetes today—knowing everything you know now? In this episode, I dive into exactly that. Whether you’re newly diagnosed or years into the journey, this thought experiment will give you a fresh perspective. From mindset and tech to food and your care team, I break down the top things I’d focus on right out of the gate. Spoiler: it’s not about restriction—it’s about freedom, confidence, and owning your diabetes without letting it r...
Apr 14, 2025•21 min•Season 1Ep. 95
Ever wake up and think, “What the heck… why is my blood sugar spiking before I even eat?” You’re not alone! In this episode of Your Diabetes Insider Podcast, we're breaking down two super common (and super frustrating) reasons why your blood sugar rises overnight—Dawn Phenomenon and high-fat dinners. I’ll walk you through what’s going on, how to spot the patterns, and what you can actually do about it—whether you’re on a pump, injections, or other meds. No fluff. Just real talk, some laughs, and...
Apr 07, 2025•20 min•Season 1Ep. 94
Ever had a travel disaster? Imagine dealing with it while managing diabetes! In this episode of Your Diabetes Insider Podcast, I share my recent trip from Tampa to L.A. that turned into a full-blown diabetes travel nightmare. From flight delays to site failures, I break down what went wrong, how I handled it, and—most importantly—what you can do to avoid the same stress. Whether you love to travel or it makes you anxious, this one's packed with real talk and practical tips. Buckle up! 🚀 Want th...
Mar 31, 2025•22 min•Season 2Ep. 93
Prednisone and cortisone shots can wreak havoc on blood sugar, but sometimes they’re unavoidable. In this episode, I break down exactly what happens, why it happens, and how to handle it without losing your mind (or your blood sugar control). I’ll share my own experience, tips for managing insulin resistance, and how to stay on top of your diabetes game! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Downlo...
Mar 24, 2025•15 min•Season 1Ep. 92
In this episode, I’m diving into a controversial topic that might ruffle some feathers: just because you have diabetes doesn’t mean you’re qualified to tell others how to manage theirs. I’ll share the truth behind why living with the condition doesn’t automatically make someone an expert. From healthcare professionals to influencers, I break down why proper education and experience matter when it comes to diabetes care. Let’s unpack it together—promise we’ll still be pals after this one! Want th...
Mar 17, 2025•20 min•Season 1Ep. 91
In this episode, I share my personal journey of figuring out which insulin pump works best for me and why I ultimately chose the DIY Loop. If you're considering an insulin pump or thinking about switching systems, this episode gives you an honest look at the pros and cons of different pumps like Omnipod, Tandem, and the Loop, plus how it all fits into managing your diabetes more effectively! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetes...
Mar 10, 2025•20 min•Season 1Ep. 90
In this episode, we're diving deep into a topic that’s crucial but often overlooked - hypoglycemia unawareness. This happens when you don’t feel the symptoms of low blood sugar, which can be dangerous and even life-threatening. I’m sharing stories, real-life examples, and practical tips on how to manage this silent risk, especially with tools like CGMs and some creative solutions like having low snacks everywhere or training a diabetic alert dog. Whether you're newly diagnosed or have been livin...
Mar 03, 2025•15 min•Season 1Ep. 89
In this episode of Your Diabetes Insider, we chat with Edin, aka Diabeto, about his wild journey through diabetes, including a controversial and dangerous alternative therapy: urine therapy. Ed opens up about how, as a teenager, he was convinced by a so-called Chinese medicine doctor to try drinking his own urine, a practice he later realized was rooted in pseudoscience. He shares his personal trauma from that experience, the toll it took on his relationship with his parents, and why he’s now pa...
Feb 24, 2025•55 min•Season 1Ep. 88
In this episode of Your Diabetes Insider, we chat with Dr. Michael Devano, a family medicine resident, powerlifting enthusiast, and passionate advocate for diabetes care. Dr. Devano shares his unique perspective on how exercise can improve diabetes management and what to look for when choosing a healthcare provider. If you’ve ever felt frustrated with your doctor visits, this episode is packed with valuable tips to help you make the most of your appointments and build a better relationship with ...
Feb 17, 2025•40 min•Season 1Ep. 87
In this episode of the Your Diabetes Insider podcast, we’re joined by Alex St. John, a leading expert in the exercise and diabetes space, who’s doing groundbreaking research on how exercise impacts type 1 diabetes. Alex shares his personal journey from being diagnosed with type 1 in college to diving deep into kinesiology and diabetes research. We chat about the common barriers people with diabetes face when it comes to exercise, like the fear of hypoglycemia and the struggle with managing blood...
Feb 10, 2025•32 min•Season 1Ep. 86
In today’s episode, we’re diving into something we often overlook—how burnout and stress impact not just our lives, but our blood sugars too. Whether you’re living with diabetes or not, stress can wreck havoc, and sometimes the solution is as simple as stepping back, taking a breath, and giving yourself a break. We talk about why stress management is crucial, the effects of stress on blood sugar, and practical tips like the 4-7-8 breathing technique to help you stay centered. Tune in for a remin...
Feb 03, 2025•18 min•Season 1Ep. 85
