In this episode of Your Diabetes Insider, we’re diving deep into the latest food trends—like the Carnivore Diet—and whether they really work for people with diabetes. Kyra Pugh, Your Diabetes Insider’s very own, favorite dietitian and diabetes expert, is back to break down the myths, the science, and what’s actually sustainable when it comes to losing weight and managing diabetes. From high-protein tips to the truth about cutting out food groups entirely, we talk about the good, the bad, and the...
Jan 27, 2025•37 min•Season 1Ep. 84
In this episode of the Your Diabetes Insider podcast, we’re diving headfirst into the world of diet trends—because let’s face it, everyone’s talking about what’s going to get you looking your best for 2025. But when it comes to diabetes, the real question is: what’s sustainable in the long term? Keto, carnivore, vegan, intermittent fasting—there’s a ton of options, but not all of them are realistic for managing blood sugars over time. Tune in as we break down the pros and cons of these diets, an...
Jan 20, 2025•23 min•Season 1Ep. 83
In this episode of the Your Diabetes Insider Podcast, I sit down with Laura, an endurance athlete who's been living with Type 1 diabetes since she was five! We dive into her unique journey—from being diagnosed at Disney World to running in college—and how she’s navigated the challenges of managing blood sugars while training. Whether you're into fitness or just curious about balancing diabetes with athletics, you’ll love Laura's insights. She shares her pre-run checklist, how she listens to her ...
Jan 13, 2025•27 min•Season 1Ep. 82
Welcome to Your Diabetes Insider Podcast! It's 2025, and we’re shaking off the holiday hangover—literally and figuratively. In this episode, we dive into some big questions around diabetes and how things like cold weather, alcohol, and even coffee can mess with your blood sugar. Whether it’s cold weather causing insulin resistance, why beer and wine hit differently than liquor, or how that morning coffee can send your numbers skyrocketing, we’re breaking it down in simple terms. Grab your favori...
Jan 06, 2025•20 min•Season 1Ep. 81
Welcome to another episode of the Your Diabetes Insider podcast! As we head into 2025, we’re talking about setting goals—but not just waiting for January 1st to make them happen. Whether it’s weight loss, managing blood sugars, or just making lasting lifestyle changes, the key isn’t the calendar—it’s consistency and commitment. In this episode, we dive into the reality of goal-setting, why it’s easy to fall off track, and how to make those changes stick for the long haul. Plus, hear about some o...
Dec 30, 2024•21 min•Season 1Ep. 80
In this episode of Your Diabetes Insider, Ben gets real about burnout—both from diabetes and life in general. Between the holidays, work stress, and those all-too-familiar blood sugar battles, it’s easy to feel completely wiped out. Ben talks about how burnout starts with those little annoying moments and snowballs into bigger frustration. He shares tips on how to prevent the burnout spiral, from reframing setbacks to making time for things that actually bring you joy. If you’ve ever felt like y...
Dec 23, 2024•16 min•Season 1Ep. 79
In this episode of Your Diabetes Insider, we’re talking about the challenges and solutions of holiday travel when you live with diabetes. From dealing with temperature changes while traveling to keeping your blood sugar steady during family meals, I’m sharing what I learned on a recent trip to Minnesota! You'll get practical tips for adjusting your routine and staying on top of your health, even when you're away from home. Plus, let’s talk food! The holidays are full of delicious temptations, bu...
Dec 16, 2024•19 min•Season 1Ep. 78
In this episode of Your Diabetes Insider, we welcome back the GOAT of the team, Kyra Pugh, our very own diabetes dietitian, to talk about how to survive the holiday season without derailing your health. From managing stress to making smart choices in the midst of festive treats, Kyra shares practical tips for keeping your blood sugars steady, staying on track, and still enjoying the holiday goodies. Whether it's focusing on the days between holidays or making room for a cookie or two, we've got ...
Dec 09, 2024•34 min•Season 1Ep. 77
In this episode of Your Diabetes Insider, we’re diving into my experience with the Omnipod and DIY Loop after a year of use—and trust me, it’s been a rollercoaster! From the highs of perfect blood sugars on vacation to the lows of dealing with pesky pod site issues, I’m sharing what I’ve learned so far. Plus, we’ll talk about some unexpected holiday blood sugar pitfalls you might face this season, beyond just the cookies and pie! RESOURCES: Download these FREE guides that will help you on your d...
Dec 02, 2024•20 min•Season 1Ep. 76
The holiday season is here, and for those living with diabetes, it can feel overwhelming. From holiday meals and sweets to social events, managing blood sugar can be tricky. In this episode, I share practical tips on how to handle the stress of the holidays without letting it derail your diabetes management. Learn how to approach family dinners, navigate tempting treats, and stay on track with your health goals—without feeling deprived or stressed out. Let's make this holiday season a little eas...
Nov 25, 2024•21 min•Season 1Ep. 75
In this special episode of Your Diabetes Insider Podcast, we’re celebrating National Diabetes Awareness Month with one of the leading diabetes educators in the country, Jeremy Schmidt. Jeremy, who has lived with type 1 diabetes since he was 10, brings a unique perspective as both a healthcare professional and a patient. In this candid conversation, we dive into the science of insulin, common misconceptions about diabetes management, and why it’s crucial to take control of your health—whether you...
Nov 19, 2024•46 min•Season 1Ep. 74
In this special live episode of Your Diabetes Insider, we're diving deep into the world of diabetes management with Christel Oerum from Diabetes Strong. With nearly 27 years of experience living with Type 1 diabetes, Christel shares why she continues to manage her diabetes with Multiple Daily Injections (MDI), despite the growing popularity of insulin pumps. Join us as we talk about everything from exercise and insulin management to the surprising benefits of the InPen and the freedom MDI can of...
Nov 12, 2024•50 min•Season 1Ep. 73
In celebration of National Diabetes Awareness Month, we're kicking off with a special episode of Your Diabetes Insider Podcast! Join us for an inspiring conversation with Chris Ruden, a leading voice in the diabetes and disability communities. Chris shares his personal journey as a type 1 diabetic and how he transformed his mindset from "I can't" to "How can I?" We dive into overcoming the limiting beliefs that hold so many of us back and explore practical ways to live a full, limitless life. Pl...
Nov 05, 2024•52 min•Season 1Ep. 72
Hey there, welcome back to the Your Diabetes Insider podcast! In this episode, we're diving into the sweet (and sometimes spooky) world of Halloween. Whether you’re a kid or just a kid at heart, this holiday can be tricky for those managing diabetes. Join me as I share my Halloween stories, from the candy haul to navigating those tricky blood sugar spikes. We’ll discuss how to enjoy the festivities without sacrificing your health, smart strategies for managing treats, and even how to use Hallowe...
Oct 28, 2024•17 min•Season 1Ep. 71
In this episode, I share my harrowing yet enlightening experience with Hurricane Milton, focusing on the decision-making process that comes with preparing for a natural disaster, especially as someone managing diabetes. Join me as I reflect on the emotional rollercoaster of monitoring the storm’s trajectory, packing essential supplies, and the unique challenges faced when your health is at stake. This isn't just a tale of survival; it's about the importance of mental preparedness, resilience, an...
Oct 21, 2024•24 min•Season 1Ep. 70
Hey there! 🎉 Welcome to a special birthday episode of Your Diabetes Insider! Join me as I celebrate turning 33 and share some fun stories and life lessons from the past year. From my childhood baseball number to unexpected challenges while traveling with diabetes, I’ll dive into why it’s crucial to always be prepared for the surprises that life throws our way. Whether you’re managing diabetes yourself or supporting a loved one, there’s something here for everyone. Let’s keep it light and inspir...
Oct 14, 2024•27 min•Season 1Ep. 69
Hey there! Welcome to the Your Diabetes Insider podcast. In this episode, we’re switching things up and diving into your burning questions from social media! We’ll explore how stress can mess with your insulin sensitivity, the truth about protein turning into sugar, and how weather affects your blood sugar. Plus, I’ll share some personal stories and tips for better managing your diabetes. Let’s jam and learn together—hit me up if you want more live Q&As! RESOURCES: Download these FREE guides...
Oct 07, 2024•22 min•Season 1Ep. 68
In this episode, we dive into prepping for hurricanes and other natural disasters, especially if you have diabetes! From keeping insulin cool to staying hydrated when your blood sugars spike, we cover the essentials to ensure you're ready for anything Mother Nature throws your way. Tune in for practical tips, personal insights, and why preparation is key to staying safe and healthy. Fingers crossed for clear skies ahead! RESOURCES: Download these FREE guides that will help you on your diabetes, ...
Sep 30, 2024•19 min•Season 1Ep. 67
In this episode of Your Diabetes Insider, we tackle a timeless topic that's often misunderstood: intermittent fasting. Whether you’ve seen it trending on social media or heard about it from your healthcare team, many are curious about its impact on blood sugar control and weight management, especially for those living with diabetes. Join us as we explore the science behind intermittent fasting, its potential benefits, and why it might be an effective tool in your diabetes toolkit. We’ll break do...
Sep 23, 2024•22 min•Season 1Ep. 66
In this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management! Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin needs. They explore practical tips for maintaining insulin sensitivity, including the importance of con...
Sep 16, 2024•40 min•Season 1Ep. 65
Hey there! In another episode of the Your Diabetes Insider Podcast, we’re hitting the road and diving into a common but tricky topic—knowing when to change your insulin pump site and deal with stubborn high blood sugars. I share a recent experience where I faced a sudden spike in my blood sugar during a long drive and had to make a snap decision about my insulin pump site. We’ll talk about balancing aggressiveness with caution, how to handle high-fat meals, and the thought process behind making ...
Sep 09, 2024•12 min•Season 1Ep. 64
Hey there! Welcome back to Your Diabetes Insider podcast. In today’s episode, we’re diving into a topic that doesn’t get enough attention: dealing with airplane food when you have diabetes. I’m fresh off a trip to the Azores, and let me tell you, the in-flight meals were less than stellar. I’ll share my personal experience and practical tips on how to manage your blood sugar while traveling, especially on long-haul flights. From packing your own snacks to navigating less-than-ideal airport food ...
Sep 02, 2024•19 min•Season 1Ep. 63
Welcome to a truly special episode of Your Diabetes Insider! Today, we're celebrating a major milestone—25 years of living with Type 1 diabetes. It’s a big deal, and I’m here to share the highs, the lows, and everything in between from my journey so far. Join me as I dive into the lessons learned over a quarter-century with diabetes, reflecting on the challenges and triumphs. Whether you’re newly diagnosed or a veteran, I hope my experiences and insights can offer you some valuable takeaways. Fr...
Aug 26, 2024•33 min•Season 1Ep. 62
In this episode of the Your Diabetes Insider Podcast, we're diving into a recent frustrating experience I had that wasn't about blood sugars, but rather about ignorance and respect. Picture this: Amelia, Roscoe P (our service dog), and I set out for some ice cream, but things quickly took a turn when a fellow patron decided to challenge both our patience and understanding. From a lengthy wait to an unwarranted confrontation about my disability, I share a raw recount of how a seemingly simple out...
Aug 19, 2024•19 min•Season 1Ep. 61
Hey there, welcome back to the Your Diabetes Insider Podcast! With summer winding down and school right around the corner, it's time to get serious about managing diabetes in the classroom. Whether you're a parent prepping your child for school or a student getting ready for the new year, this episode has got you covered. We’re diving into essential tips for setting up a solid game plan with your school’s staff, from meetings with the nurse to ensuring you have the right accommodations for tests...
Aug 12, 2024•22 min•Season 1Ep. 60
Welcome back to the Your Diabetes Insider podcast! Today’s episode is all about sugar substitutes—those sweeteners that are often marketed as diabetes-friendly but can sometimes lead to more trouble than they’re worth! We’ll dive into why not all sugar substitutes are created equal and what you really need to know about them. If you enjoy the show, don’t forget to leave us a review on Apple or Spotify, and tag us on social media with your biggest takeaways. Thanks for tuning in, and catch you ne...
Aug 05, 2024•20 min•Season 1Ep. 59
Hey everyone! In this episode of the Your Diabetes Insider Podcast, I’m diving into my personal experience with the DIY loop system and how it stacks up against traditional insulin pumps like Tandem and Omnipod. Whether you're an insulin-dependent diabetic or just curious about new ways to manage your blood sugar, this episode's for you! I’ll share my journey from dealing with pump frustrations to exploring the DIY loop with Omnipod Dash. We’ll cover why I switched, what I’ve learned, and how th...
Jul 29, 2024•23 min•Season 1Ep. 58
Join us in this heartfelt episode of the "Your Diabetes Insider" podcast as Zach, a seasoned healthcare provider and father of a diabetic child, shares his personal journey. Diagnosed with diabetes at 14, Zach reflects on his early experiences with symptoms like extreme thirst and fatigue, initially misunderstood amidst teenage life and dreams of space exploration. In the episode, Zach opens up about his daughter's diabetes diagnosis, recounting the subtle signs overlooked initially, leading to ...
Jul 22, 2024•25 min•Season 1Ep. 57
Join us on this episode of Your Diabetes Insider as we catch up with Jaime Ferrer, Florida State outfielder and rising baseball star, about his eventful season balancing Type 1 diabetes and collegiate athletics! Jaime reflects on Florida State's baseball journey, from exceeding expectations on the field to facing challenges with blood sugar management throughout the season. He shares insights into his game-day routines, strategies for handling road trips, and the impact of technology in managing...
Jul 15, 2024•31 min•Season 1Ep. 56
In this new episode of the "Your Diabetes Insider" podcast, join Zach, a seasoned healthcare provider and diabetic of 28 years, as he shares his unique journey and insights into living with diabetes. From his early experiences with various treatments like shots and pumps to now balancing life as a parent to a diabetic child, Zach offers a candid perspective! Reflecting on his diagnosis at 14, Zach vividly recalls the symptoms that initially puzzled him, from extreme thirst to fatigue, impacting ...
Jul 08, 2024•29 min•Season 1Ep. 55
