What Do You Need To Feel To Heal Your Body Image?
Jan 06, 2023•9 min•Season 2Ep. 2
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Episode description
This episode is geared towards bringing awareness to an area that you may want to explore in order to fully heal your body image!
The method I teach to help people improve their body image is 'Change your thoughts to change your feelings' BUT I do want you to know that it IS important to FEEL your FEELINGS in order to HEAL!
Today I share a personal example for myself and how you may be feeling the 'wrong' feeling or just looking at the surface level feeling.
I hope this episode is enlightnening and helps you move closer to a neutral & positive body image.
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