Redefining Exercise: Moving Beyond Our Gym Class Experience

What do you remember from gym class?

I remember how teachers assumed we could run 5k without stretching before or after and without training and without making sure we were properly fueled and hydrated.

I remember feeling extra insecure about me and my body because I got bad grades in gym class and was very often picked last.

I remember being nervous that people would think I was weird for wearing basketball shorts when all of the other girls were wearing short lululemon shorts for volleyball.

I personally don't have fond memories of gym class and there are a lot of ways in which it impacted my relationship with exercise and my body! 

Today's episode we dive into how gym class may have impacted your relationship with exercise and how you can go about creating a NEW experience and relationship with exercise!

Tag me @_leahtang on Instagram when you listen to this episode!

Your body is NOT the problem!