[INTERVIEW] Breaking Free From Food Guilt During The Holidays w Becky Boland!

Do you ever feel guilty for what you eat or how much you eat?

Do you ever call some food 'good' and some food 'bad'?

During the holidays do you feel like you need to be ALL IN or ALL OUT with what you eat?

Do you feel out of control around dessert?

IF you said YES to any of these and want to know some ways to start working through those feelings then this episode is for YOU!

Today, we are joined by certified foodie nutritionist Becky Boland!

Becky shares with us:

• why 1 meal (or 4) during the holidays WON'T ruin your progess
• how can you be healthy without a diet
• the misconception around food freedom & body positivity

and SO MUCH MORE!

Here's a link to Souper Cubes which is what Becky is using to freeze her Coquito! 

Check them out here :)

Here's a link to the Christmas Eve Lasagna Becky mentioned!

Recipe Linked Here

If you enjoyed this episode, don't forget to share it on social media and tag me! 

Your body is NOT the problem!