Your Body Is Not The Problem

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!

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Episodes

Your Insecurities Are Not The Problem

Hello beautiful! Are you tired of feeling insecure about your body? Insecure about your cellulite, stretch marks, loose skin or extra weight? Are you ready to learn a few tips that will help you stop being insecure? Today's episode is for YOU and I share with you amazing tips and reminders to help your brain start neutralizing your insecurities because your insecurity is NOT the problem. It's only a problem if you THINK it is a problem. And remember you weren't born being insecure about your bod...

Oct 03, 2022•8 min•Season 1Ep. 12

Why Can't You Break The Bad Habit? Stop The Negative Self-Talk?

Hello beautiful! I know what it feels like to feel like there's almost something wrong with you because you just can't stop the negative self-talk or fill in your bad habit here ____, that you KNOW doesn't make you feel good. In today's episode I share with you 3 reasons why this may be happening to you and I dive deeper into 1 of the ways so that you can start breaking up with these bad habits for good! As mentioned in the episode, here is my Closet Clean Out Challenge: Closet Clean Out Challen...

Sep 30, 2022•15 min•Season 1Ep. 12

How To Make Your Affirmations Work For You!

Hello beautiful! Have you ever tried using affirmations and felt like they didn't work? Or maybe you're turned off by even the name of them? I've been there and this episode is for you! Today I share 6 tips for making affirmations work for you and at the end I share with you some affirmations for you to try on! Your body is not the problem! Instagram: @_leahtang Instagram: @yourbodyisnottheproblem...

Sep 26, 2022•9 min•Season 1Ep. 11

How to Forgive Yourself and Others

Hello beautiful! I don't know about you but I've never been the best at forgiving others or myself... but this one simple mindset shift has helped me a lot so I wanted to share it with you! Let me know what you think by leaving a review or sending me a DM on Instagram!

Sep 20, 2022•7 min•Season 1Ep. 10

Body Image Struggles Do Not Discriminate Against Size

Hello beautiful! Today's episode is dedicated to those who have struggled with their body image and judgment from others even though they have lived in a smaller body! I think it's important to remember that you can be ANY size and not be happy with your body and face critism and I believe fat phobia is something we all experience in different ways and need to fight against TOGETHER! I'd love to hear what you think of today's episode! Your body is not the problem! Instagram: @yourbodyisnotthepro...

Sep 19, 2022•8 min•Season 1Ep. 9

6 Month Transformation - Exclusive Offer!

Hello beautiful! I'm so excited to share this with you! Here's the link to apply: Apply Now! And here is my Instagram in case you have questions: @_leahtang

Sep 16, 2022•8 min•Season 1Ep. 8

Tips & Advice For Supporting A Loved One With A Negative Body Image w/ Graeme Tang

Hello beautiful! Today I had the honour of interviewing my husband, Graeme! We discuss his body image, facts about men and body image, tips for supporting a loved one, what it was like for him dating someone who struggled and now being married to someone who doesn't and more! Here's a link to the Sizing Episode as mentioned in this episode: Your Body Is Not The Problem; Sizing Is! Instagram: @_leahtang Instagram: @yourbodyisnottheproblem...

Sep 12, 2022•29 min•Season 1Ep. 7

Your Body Is Not The Problem; The Fitness Industry Is

Hello beautiful! If you've ever felt like your body IS the problem, part of that most likely stems from the fitness industry! Tune in today as I debunk different fitness sayings and practices and remind you that your body is NOT the problem!

Sep 05, 2022•18 min•Season 1Ep. 6

10 Ways To Know Your Body Is Not The Problem

Hello beautiful! I know what it feels like to be SO certain that your body is the problem! So today I share with you 10 ways to know your body is NOT the problem. If you say yes to even 1 out of the 10 then I promise you your body is NOT the problem!

Aug 29, 2022•8 min•Season 1Ep. 5

Your Body Is Not Ruining Photos.

Hello beautiful! Have you ever felt like your body wasn't good enough to be in photos? Do you find yourself declining photos, hiding your body behind others or tearing your body apart when you do see it in a photo? Then this episode is for YOU! I share a personal story and tips that will help you be in the moment AND the photo!

Aug 22, 2022•11 min•Season 1Ep. 4

[INTERVIEW] Bikinis, Sports, Shopping & Affirmations w/ Jennifer Kruse!

Hello beautiful! I’m so excited for you to listen to today’s episode as we have our first guest!!! Jen shares with us how she began struggling with her body image, how she was able to shift her mindset to purchase and wear her first bikini at 24 years old and she shares SO many amazing tips! She is vulnerable and relatable and such an amazing human to be inspired by! This is an episode you won’t want to miss! Don’t forget to complete the Official Jennifer Challenge! Tag us on Instagram: @faithfo...

Aug 15, 2022•33 min•Season 1Ep. 3

Your Body Is Not The Problem; Sizing Is!

Hello beautiful! Today we're talking about the struggles of finding clothes that fit your body, how much value we put in being a certain size and at the end I share with you 8 tips to help you not let sizing get to you! At the end of the day sizing is NEUTRAL and it's the thoughts and beliefs we associate with different sizes that makes us feel less beautiful, confident and worthy. This is an episode you won't want to miss!

Aug 08, 2022•11 min•Season 1Ep. 2

Your Body Is Not The Problem

Hello beautiful! Welcome to episode #1! This episode is dedicated to helping you get to know me a bit better, understand my journey and know that you're not alone! I went from absolutely hating my body to loving it and I share how I realized that my body is not the problem and why NEITHER IS YOURS! This is just the beginning! Every episode will be dedicated to helping you truly love your body WITHOUT changing it or losing weight. I'm so happy you're here! Your body is NOT the problem!...

Aug 07, 2022•20 min•Season 1Ep. 1

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