Are You Misusing Exercise?

Unpopular opinion alert... but I believe you can misuse exercise! 

Today, I share with you ways in which I used to misuse exercise, a list of ways you may be misusing exercise and what I would recommend you do to see if you are!

I also share with you WHY this is so important when it comes to healing your body image and so much more!

If you...

• Workout to burn off what you ate
• Use working out as a form of stress relief
• Ever say you're 'controlling the controllable'

then this episode is for YOU!

Don't forget to share this episode with a loved one or friend!

Your body is NOT the problem!