Staying Sane During CoronaVirus Times
Mar 24, 2020•15 min•Ep. 27
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Episode description
How to be mentally well during these crazy times? I did a lot of research from the experts and I made a podcast episode to help you survive and thrive during this pandemic.
Here are some of the articles I got my information from:
Here some free entertainment resources
Here's the number to the Substance Abuse and Mental Health Services Administration’s disaster distress helpline 1-800-985-5990 and the American Psychological Association help center 1800-374-2721 They also have a crisis center with various hotlines depending on your situation help center
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