This episode we are talking farm life and parenting on a working farm! Danielle French and her family live at South Pond Farms in the Bethany Hills of Southern Ontario. She is the founder of South Pond Farms, a culinary destination for weddings, farm to table suppers and workshops. Danielle was born in Germany, grew up in Vermont, and came to Canada via McGill University in Montreal. In 2006, looking for a simpler way of life for her four daughters, she moved from Toronto to a farm. Danielle wan...
Nov 26, 2019•34 min
Maran is the founder of My Kindness Calendar - an innovative new tool to actively engage kids and support parents in practicing kindness together. Maran is passionate about empowering families to raise kind, compassionate and empathetic kids in an easy and accessible way, as she aims to do with her two kids at home. In her pre-mom days, Maran worked in senior leadership at one of Canada's leading social enterprises focused on youth empowerment and social justice, and as an intellectual property ...
Nov 13, 2019•31 min
Kim Vopni is a mom of two, a personal trainer and owner of Bellies, Inc and The Vagina Coach. She is the author of Prepare To Push, Your Pelvic Floor The Inside Story and Pregnancy Fitness published by Human Kinetics. She is also a speaker and a women's health educator who passionately talks the taboo. She has a busy online coaching practice and also offers DIY pelvic floor fitness programs for women in pregnancy and beyond. Growing up terrified of childbirth, Kim’s relationship with her mother ...
Nov 06, 2019•46 min
Tanja Shaw is a sought-after lifestyle coach, successful entrepreneur, keynote speaker, and is one of 500 Certified High-Performance Coaches in the world. As the founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and The Whole You Transformation Project™. Tanja has built a credible reputation for helping 1000s of men and women feel GOOD in their bodies, through her powerful holistic focused health, fitness, nutrition and personal development programs. Thr...
Oct 29, 2019•44 min
Christina is a contributing author in the upcoming You've Got This, Healthy Mama book. She studied at the University of Toronto and received a Masters in Exercise Sciences, with a focus on exercise and the nervous system. She is also a certified Pilates and Franklin Method educator, who balances this with motherhood (to three) and the help she provides at the family business. Her ultimate goal is to promote healthy living, teach body awareness and help people achieve the flexibility that a fit a...
Sep 25, 2019•29 min
Dr. Carly Crewe is the mother of twin three-year-old girls, a Canadian small-town family doctor from rural Alberta and an online anxiety coach for moms. After suffering considerably with her own postpartum mental illness, Carly became passionate about helping women overcome their own mental health struggles across the spectrum of motherhood. Carly is extremely passionate about mental health education and advocacy, with a special focus on maternal mental health. In her clinical work as a family d...
Sep 19, 2019•39 min
After a small hiatus with summer coming to a close, we are back with a new season of You've Got This, Mama: The Podcast. Lately, Sabrina has been focusing on the concept of renewal. With every seasonal shift, Sabrina takes the time to reflect on her growing and changing, and with the "Mama New Year" - September is a big month for new beginnings at YGTMama! The Boss Mama Mastermind We have the special Renewal Edition of the Boss Mama Mastermind beginning September 16th. This is such a powerful, t...
Sep 11, 2019•15 min
Jessica is a mom of one, soon to be two, a business owner, a writer, and a marketing coordinator navigating all things motherhood and trying to inspire other mamas with the real and vulnerable! She has been featured on Yet Mama, the Modern Day Psychic and Baby Post. She is a soon to be coauthor in You’ve Got This, Modern Mama and one of the founding members of The Boss Mama Mastermind. Starting from a passion for creation and a choice to join YGTMama’s Boss Mama Mastermind. Using her skills in s...
Jul 30, 2019•23 min
Do you ever feel overwhelmed with all the stuff? Appointments, clutter, shopping, groceries, ballet, and summer camp registration. Every ball in the air leads to pretty tired arms. In this episode, we break down the struggles modern moms face when it all gets to be a bit too much. Sabrina is talking with Renae Fieck about how to simplify and declutter our homes and our heads. Renae is a mom of 3, an occupational therapist, and advocate for moms who desire more grace, space and rest within their ...
Jul 23, 2019•42 min
Tracy is a corporate service analyst and solo mama to a spirited four-year-old. She is a certified life coach and the founder and CEO of TLK Empowerment Solutions — life coaching for single mums looking to move past the hurt and trauma of their abusive relationships, to find peace and joy to live their best life. Over the years Tracy found herself attracting "damaged" —emotionally unavailable men who somehow always needed hand-holding and the fixing. It finally dawned on her when she found herse...
Jul 04, 2019•39 min
This episode features a very special guest for the YGTMama crew. Dr. Gillian Sawyer is a motherless mama of two girls, a women's health advocate, founder of The Postpartum Pilot, co-creator and co-host of Movement & Motherhood retreats, Creator of the Mama Reconnect Project, soon to be podcast host, doc at Mama & Me Chiropractic, coffee lover & forest dweller. Sharing life, as it is, one story at a time. Gillian lost her mother to cancer tragically when her firstborn was six months o...
Jun 25, 2019•30 min
This episode definitely excites us here at YGTMama. Have you ever stood in front of your closet and moaned, “I have NOTHING to wear!?” This episode is for you. Today, Sabrina is chatting with Mavis Huntley from Smithery, an online and by-appointment studio that helps women shop their shape. New moms, experienced moms, women, and femmes, have pretty much universally stood in front of their closet and had nothing to wear that felt right. Or perhaps it doesn’t fit like it used to, it's worn out, ho...
Jun 17, 2019•36 min
Sabrina is so excited to be back! After a brief hiatus, she is right back in the studio to deliver you the positive, encouraging words you can expect from You've Got This Mama, the podcast. This episode’s theme is “You Cannot Be Everyone’s Cup of Tea”. Sabrina explores how tough this mindset can be to process as a recovering people-pleasing perfectionist herself. In the world of motherhood, womanhood, business, we fall into the comparison trap so often, impeding the sense of community. It foster...
Jun 11, 2019•19 min
Welcome to April. This is another ‘Share Your Truth” episode, the second in the series where we share the true story of one inspiring mama. We couldn't think of a better fit. Saira is a relatable woman. Her story is a challenging one but if you listen with an open mind and heart you will be able to see yourself in her story. Saira Amjad is a Pakistani-Canadian Poet, Best Selling Author, Certified Coach, Entrepreneur, Speaker, ex-Corporate Professional, Self-Love Advocate, and a Single Mom. Her n...
Apr 02, 2019•37 min
Sticking with the theme of inspiring women for the month of March, Sabrina interviews You've Got This, Boss Mama contributor, and serial entrepreneur Jaimie Jolly. They talk about all things living off-grid, raising children in the bush and building a successful business while living in the country. Jaimie knows a thing or two about beauty: as a professional make-up artist, permanent make-up artist and educator, elite micro-blading technician, health and wellness consultant and certified aesthet...
Mar 26, 2019•42 min
Aimee is Mama to two beautiful girls, Eliza Rose & Lindie Fern, and is expecting Baby #3 any day now. This year she and her husband, Chris, will be celebrating their 10 year anniversary. She is a co-author in You’ve Got This Mama, Too, set to be released next month and loves writing on her blog. Aimee became a Down syndrome advocate after discovering that her youngest daughter, Lindie, had Down syndrome the day she was born. She loves educating others on the beauty that can be found in a Dow...
Mar 21, 2019•38 min
Shayla is a motivated mom boss devoted to a life of family, friends, and fitness. She completed her commerce degree from the University of Calgary and has been working in the direct sales industry for 13 years. She was offered a sole proprietorship for Vector Marketing that has flourished into one of the top-ranked offices in all of North America. Her team finished #1 in Canada last year and are on pace to surpass $1million in sales this year. She spends her days mentoring the next generation of...
Mar 12, 2019•46 min
Hello March! With International Women's Day just around the corner, it only made sense for the theme this month on YGTMAMA to be inspirational women! We are diving deep into the triumphant stories of overcoming. These women push past the limits of the societal norms, they have figured out how to design a life that suits them. Deirdre Slattery is a retired physical education teacher and sports coach turned transformational fitness and health coach, a personal trainer, 5x published and 1st place f...
Mar 06, 2019•46 min
Sticking with the theme of LOVE for February we are interviewing a special guest to share her powerful story with us. YGTMAMA is starting a series, every month one episode will be dedicated to #shareyourtruth and rather than focusing on a specific topic, one incredible mama will share her powerful story with us. We couldn't have asked for a better guest to kick it off then Adrian. Adrian C. Collins is a fellow author, she writes about the real-life complexities of being both a birth mother and a...
Feb 26, 2019•43 min
The theme on YGTMAMA this month is LOVE. Today we are diving into divine love and all things spirituality with the one and only Cassie Jeans. Cassie Jeans is a #1 best selling author, an inspirational speaker, and a dedicated leader for women who want to fully embrace all aspects of their soul and take full ownership of their life. She is an advocate for the transformational power self-worth has in a woman's life and has a gift of eradicating self-doubt and limiting beliefs using the power of wo...
Feb 20, 2019•47 min
The theme on YGTMAMA this month is LOVE. We are talking all about love. Self-love, romantic love, love for a child, divine love. With Valentines Day in a couple of days we wanted to chat about the languages of love, so today #onthepodcast we are diving into, and analyzing Gary Chapman's Languages of Love with my friend and original Mama Tribe contributor, Habiba Jessica Zaman. Habiba Jessica Zaman has a master’s degree in professional counseling specializing in trauma, she is also the therapist ...
Feb 12, 2019•52 min
*TRIGGER WARNING* Today #onthepodcast we are talking about a topic that often gets overlooked or passed into the shadows. It is never easy to experience but as an onlooker or a friend sometimes we have no idea what to say or do. What is an appropriate response? How should I react? In today's episode, we dive deep into the grey areas of grief with Danielle Williams. For Bell Let's Talk day we were going to do an episode on mental health awareness but, Bell has already done such a great job. We wa...
Jan 29, 2019•49 min
Today #onthepodcast we are talking all things intention setting, balancing business and babies, manifesting your dream life and discovering your passion work. This is a topic close to our heart at YGTMAMA as our host Sabrina Greer is in the throes of all of it being a mama to three young boys and growing this crazy beast of an empire. Kari Keating is a transformational business coach, lifestyle entrepreneur, host of The Work Hard Mom Hard Podcast and mother of three boys under the age of six. He...
Jan 22, 2019•56 min
Today #onthepodcast we are talking all things self-love, body positivity and Momfidence (mom+confidence *get it?) with the one-and-only, Courtney St. Croix. At YGTMAMA we love this topic because it is something that every mama, heck, every woman deals with at some point on her journey. "Am I worthy?" "Wouldn't I be better if I looked more like *insert celebrity girl crush here*?" "Do I look fat in this outfit?" "I'm disgusting." You get the gist, right? We are our own worst critics, and this nee...
Jan 15, 2019•52 min
Welcome back Mamas and Happy 2019. 2018 was a pretty crazy year, wasn't it? I don't know about you but I am so happy to be back. I thoroughly missed the podcasting game and all of you! Today I dive into what I do instead of New Year's resolutions. Listen, I've got nothing against resolutions if they work for you, but for me, it just sets me up for disappointment and failure due to unrealistic expectations and rigid deadlines. As mothers, we have no choice but to be flexible, amirite? We don't kn...
Jan 08, 2019•24 min
Today’s topic is all about something that is near and dear to YGTMama, as we here have always had a philanthropic heart. It was by way of divine intervention, coincidence, fate, whatever you’d like to call it, that these amazing guests we have today were brought into our community. We have the incredible women from Mamas for Mamas here to share their mission and movement! Shannon Christensen is the founder and Executive Director for Mamas For Mamas. Which is a Canadian award-winning charitable o...
Dec 18, 2018•1 hr 4 min
Today is a topic near and dear to YGTMama. We are looking at not only identifying as a BOSS but as a BOSS and a MAMA. When you are climbing the corporate ladder it can feel like you have no power over your life, punching in and punching out every day. It’s easy to look at entrepreneurs with envy and wonder how on earth they did what they did? Then… when motherhood happens, the task can seem even more daunting. How is it possible to start a business or write that book or do that thing (whatever i...
Dec 11, 2018•1 hr 2 min
Today we are talking about the concept that love is love and family is not defined by blood. Sabrina’s eldest was a ready-made, he is not “of her blood” however she thinks there is so much power in that. Their relationship is one of choice. She has chosen to see him as her son, and he has chosen to see her,as his mom. We have some incredible guests on the show today to talk about this very topic Hina Khan and Dina Ottoni-Battistessa. Hina is a success coach and a registered psychotherapist, her ...
Dec 04, 2018•1 hr
Today we are talking all things health, wellness, and body image. Between You’ve Got This, Healthy Mama in the submission phase and all of the content that is flying around out there, there is an amazing number of mamas who are experts on this topic. We are excited to have Mona Sharma and Tara Butterwick here with us to discuss all things mindset, health, and wellness. Mona is a mama x2, Holistic Nutritionist, yoga instructor, and Meditation/Wellness Coach. Her passion is to help her clients dis...
Nov 27, 2018•1 hr
So many of us get stuck in the Groundhog Day that is early motherhood. Isolation, depression, stress. Constant arguing over meals, sleep, and spilled non-dairy milk. Our guest today has done an amazing job of arming expecting mamas and, well ALL mamas really, with the ACTUAL tools it takes to be a mom. Sunit Suchdev is a living goddess guru mama! Sunit is a business and mindset coach with a passion for all things health and wellness. After receiving an undergraduate degree in health sciences, sh...
Nov 20, 2018•1 hr 3 min
