Hi Mamas, Welcome back to the show! This week, we have with us, Shantelle Bisson — an author, producer, parenting expert and regular contributor to Zoomer Magazine . She’s also the owner of Shantilly’s Place, a marina in Ontario’s Kawartha region. She has raised three fully functioning young adults and splits her time between the lake, Toronto and Los Angeles. At the age four, she was drawn to the stage like a moth to a flame, and spent all kinds of time working in television and film, which eve...
Apr 20, 2021•40 min
Hey Mamas, It's April Break and for many of us located in Ontario, this spring break looks much different, it feels much different. My, how our worlds have pivoted and adapted over the last year, so with that so too have our children and our businesses. Today's episode is an impromptu episode featuring none other than my incredible business coach turned publishing client and good friend, Lianne Kim. We are chatting about all things business, what it takes to build a business that brings us joy a...
Apr 13, 2021•37 min
Hey Mamas, Today's episode is one that I am certain many of you will enjoy listening to as we talk about all things blended families. Let's face it, no longer is our family structure rigid and nuclear. In fact, blended families have always existed, but only over the last handful of decades have we as a society been more open and accepting of them. Raising children is hard work. Marriage is hard work. Navigating family dynamics in any family is hard work. But what happens when you're doing it all...
Mar 23, 2021•26 min
Hey Mamas, Wow, how has it been one full year of the pandemic? Anyone else feel like we are living in a time capsule of sorts? Or a sci-fi movie? So much in our lives has changed, yet on so many levels, some things still remain the same. You guessed it, I am referring to our thoughts, patterns, behaviors, and how we approach our life on the daily. This is why I am super excited to introduce you today to a very special guest. She is a dear client and author, and someone who I know can help you ta...
Mar 16, 2021•21 min
Happy International Women's Day (belated) and Women's History Month, Mamas! Today's episode is one that celebrates us - as women - no matter who you are, where you're from, or what you do etc. Today's episode celebrates you and your story. We each have a story to share, a story that deserves to be told, a story that changes lives. A story that gives other women around us the permission they need to keep going, to let them know that they belong. They are enough and they are seen and heard. I am s...
Mar 09, 2021•24 min
Hey Mamas, It is officially March, and we are here, marchin' on, pun very much intended! How are you feeling? Today's episode is a short one because I wanted to kick off this month with some gratitude and reflection. In a few days, it will also be a year since our world and lives shifted. Some for the better, some incredibly challenging. But all of it valid. For many of us, we went into wearing all the hats, juggling everything on a 24/7 basis. For some of us, businesses grew, families grew, rel...
Mar 02, 2021•7 min
Hello Mamas, How are you today? Do you ever feel like you’re wearing more hats than ever… mom, wife, partner, CEO or (insert your professional title here), boo-boo kisser, chauffeur, chef, best friend, and more… if so then today’s episode is just for you! Because we are more than just our titles and accolades we strive for. We are more than the hats we don every single day. And when we are able to tap into that something more, magic occurs and spreads itself into every area of our lives. But how...
Feb 23, 2021•28 min
Hello Mamas, we hope you had a special Galentines/ Valentines weekend celebrating love for yourself, your family and kiddos, and if you felt all the feels and emotions, or felt numb, that is okay too. How you feel matters. Your story and journey matter. For many of us, our kids return to school and for some, we are still in lockdown mode. But here's the thing that is different, you have evolved and grown so much over the past year! And with that, so has your life story, perspective, and journey....
Feb 16, 2021•34 min•Ep. 64
Hello Mamas, we are so excited to bring you today’s episode! In true love-month mode, today we talk about the love between parents and children and conscious parenting. Today’s special guest who will forever change the way you view parenting and how you connect with your children. Say hello to France Tailleur, a conscious parenting coach who infuses Human Design and helps parents in their journey to connect with their child. And truthfully, there couldn’t be a more perfect time to have her on th...
Feb 09, 2021•22 min
Happy February! We made it! New month, new energy! You may still be navigating homeschooling or distance learning or lockdown or quarantine or some version of whatever this crazy life is at the moment, but with February being the month of love, I wanted to talk about a different kind of love on the podcast. No, not marriage or relationships, or motherhood and kids… No, Mama, the love I am talking about is something that's actually a little trendy at the moment. You see it all around through the ...
Feb 02, 2021•14 min
Dr. Lisa and Hannah are on a mission to help mamas and babies alike so that moms who, for multiple factors, cannot produce breast milk naturally, have an alternative for breast milk if that is what they desire over baby formula. A few years ago, when more and more data started coming out about the importance of specific diet for the tiniest babies, think premature babies with a very low birth weight (under three pounds) whose mothers were unable to lactate due to stress, premature birth, and var...
Jan 26, 2021•23 min•Ep. 61
Hey mamas, We are back with another must-listen episode this week! This new year sure looks and feels different than the ones before, but one thing we know for sure is how we want to feel… how we want our kiddos to feel. We are incredibly excited to share with you Jane Kristoffy, MEd, an educational strategist who helps students find their academic direction. She motivates kids to unleash their potential by helping them develop their learning and life skills, and find their passions and strength...
Jan 19, 2021•32 min
Hi Mama, and welcome to another week! Woohoo! We’ve made it one week into 2021 so far! And here we are, still remote schooling, working from home, momming, and doing all the things. But guess what, Mama? We’ve totally got this! I know it may feel like our motherload often goes unnoticed, and the last year has heightened it more so for both parents everywhere. While the maternal experience is shared about more openly more and more each year, today, we are in for a treat! We bring to you a husband...
Jan 12, 2021•31 min
Hello Mama and welcome to the You’ve Got This Mama Podcast, season 2. What a year, amirite? But we survived it and here we are in 2021, new year, new vision, new perspective. We took a short hiatus from the podcast (you’ve probably noticed that we’ve been away from it for a while) with intention of course. 2020 was a year for turning inward, a year for reflection, assessing where we needed to make some massive changes, and it’s also been a year of incredible growth. It feels good to be back—more...
Jan 05, 2021•15 min•Season 2Ep. 58
Hello Mamas! We are so happy to be back in a groove with many more episodes coming your way... The balmy summer days are slowly turning into gentle, cooler days (hopefully on all fronts), and we are gearing up for September, not knowing what lies ahead. And that is even more reason why we are so excited to bring to you some truly special guests -- Anna Lozano and Lindy Sood -- Founders and CEOs of Love Powered Co - the affirmation company. They are moms on a mission to power the next generation ...
Aug 18, 2020•22 min
Hi Mamas, We are back after a bit of a hiatus... one that has been much needed... to reflect, to reassess, and pave the way forward on a wholistic lens. A lens where every voice is heard and shared. A platform where every story is heard and felt. The last few months have been months of reflection in light of the global pandemic, the #BlackLivesMatter movement and revolution, and much more. These last couple months have meant learning to take radical ownership toward being anti-racist, taking a s...
Aug 04, 2020•41 min
Ola Mamas, we are back this week with our very last episode in our Covid Compassion Project series with an episode that will hit home for many of you. Yes, it talks about self-care. I know we discuss that on the show in copious amount every single episode, but today's episode is special because it talks about self-care during change, being compassionate toward yourself, and all of the hard stuff, the icky stuff we know we meed to do because its good for us and our sanity, but never get around to...
May 21, 2020•29 min
Hey Mamas, Happy Belated Mother’s Day! We hope that you were pampered, nourished, and nurtured this weekend - no matter what that looked like. That being said, our COVID Compassion Project series continues to gain momentum and is changi...
May 13, 2020•44 min
Hey Mamas, another week, another day, but hello May! Our Covid Compassion Project series is still going strong and today we have a juicy, and much, much needed episode to help you with all things business and learning to adapt and pivot during these interesting times. We always hear the saying in business and life, "prepare for impact," but how often do we actually do so? Today's episode features Emily Reagan who is a mom of four, an air force wife, a digital marketing consultant and founder of ...
May 05, 2020•43 min
Hello Mamas, our special #CovidCompassionProject series continues to spread hope, positivity, and tons of tips and strategies to help you make the best of this time at home for yourself and with your family, no matter the current state ci...
Apr 28, 2020•37 min
Welcome, Mama, to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times. Our second episode in this special series features the incredibly stylish, savvy, and creative, Maria Swann — a professional wardrobe organizer and style branding strategist. She is also a mother and wife in a fun, blended family and created her business for the quintessential busy women who just want to look good and ...
Apr 21, 2020•23 min
We are back, Mamas and we are back with a special series of episodes dedicated to helping you thrive during this global pause. It's been almost a month since we have been wearing all the hats, full-dang-time! Welcome to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times. Our first episode features Krista Lockwood, a decluttering specialist who teaches and empowers moms to create a minima...
Apr 14, 2020•36 min
Wowza, Mamas, what a week and a bit it has been! It feels like the world has been shoved into a literal pause and reformation with the Coronavirus pandemic. Lives are changing as we speak, businesses and corporations are forced to adapt and evolve now more than ever, our kiddos are home for the next few weeks, and overall, as a society, we are practicing social distancing - can you say massive change or what?! If this week has taught us anything, as mamas, it is this: We have successfully naviga...
Mar 18, 2020•34 min
This week, in our very special series of episodes featuring our wonderful panel of speakers at our upcoming Boss Mama Retreat, we have my dear friend, Mona Sharma. For more information about how to join us in person for a beautiful day filled with joy and inspiration, check us out here. As a celebrity wellness educator who recently appeared on Red Table Talk as Will Smith’s holistic nutritionist and mind/body coach, she is also the founder of XicamaTM, an innovative line of functional food and b...
Mar 03, 2020•39 min
This Episode is the first of a very special series of episodes featuring our wonderful panel of speakers at our upcoming Boss Mama Retreat. For more information about how to join us in person for a beautiful day filled with joy and inspiration, check us out here. Leisse Wilcox is a professional human and real-life adult who helps women find clarity in what they want, confidence in who they are, and the courage to stay true to both. A passionate speaker, writer, coach, podcast host, taco enthusia...
Feb 11, 2020•37 min
Suzanne Colmer is the founder of Your Shop Girl, a style and image consulting company in Toronto. She specializes in closet cleanses and educational shopping experiences and what she knows best is how to develop a wardrobe that you actually use 100% of. Suzanne is a graduate of George Brown’s Image Consulting program and has enhanced her studies at both the Sorbonne University in France and The Fashion Institute of Technology in New York City. Often sought out by media as a style expert, she has...
Jan 28, 2020•27 min
Lisa is a social media coach who is passionate about helping female business owners shine online, with social media plans that are smart, simple and stress-free. Lisa left the corporate marketing world 9 years ago to work as a freelance social media consultant and community manager and loves being her own boss. She has had the honour of appearing as a speaker and panellist on the topic of social media and blogging at various conferences. She lives in Toronto with her husband, two kids and dog - ...
Jan 21, 2020•39 min
Jenna Kim Jones is a clean stand up comedian who performs regularly nationwide. Jenna has three comedy specials which are played regularly on Sirius XM. She was the featured comedian on Sirius XM’s Channel Laugh USA in September 2016 and August 2018. Jenna also released a video special with Dry Bar Comedy called “Jenna Kim Jones: Fun to Hug” that is available to stream on Amazon Prime. Jenna is the co-host of the television series Random Acts and has a daily podcast she hosts with her husband ca...
Jan 14, 2020•26 min
This episode features a very special guest for Sabrina, her first ever personal coach, Chris Atley. She is known for her ability to help business owners reduce the overwhelm, and move through the obstacles keeping them from realizing their business dreams and lifestyle goals. Chris is an award winning coach, TEDx speaker and bestselling author. She has been featured on media outlets such as Bloomberg Radio, Fox, ABC and the Manhattan Neighborhood Network. The number one topic for women right now...
Dec 18, 2019•34 min
Jackie Rockwell is your Crunchy-Mama BFF, here to support you on your journey to feeling your best as a confident mom. She is a coffee lover and a dancing queen!! She lives in Oregon with her Sexy-Rexy husband and three kiddos who are often found roaming around the neighborhood. She is the founder of Motherhood Inspired, an intentional platform that encourages mamas to prioritize their self-care through small things like eating meals while they’re still hot and through larger things, like regula...
Dec 04, 2019•32 min
