getting through an anxious day

This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them.

This week we discuss:

• how to be compassionate to yourself in moments when you like the entire world is against you
• being in your 20s and not having a clue where you are going
• the impact of adhd on feeling Anxious
• a potential new phone....

also!!! a new youtube vlog comes out today....!!!

thanks for listening - love you xx

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