Controlling my emotions so they stop controlling me - podcast episode cover

Controlling my emotions so they stop controlling me

Dec 06, 202133 min
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Episode description

life plans, moving to rome and how to control your emotions so that they dont control you

The book I speak about: The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Remember to follow me on ig: youvegotmail_pod 

Love Bella xox 


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