You Rock! - podcast cover

You Rock!

Dr Aliah Majiddraliahmajid.com
"You Rock," my friends! "You Rock" Podcast is for women like you who wants to own your life and live an engaged and joyful life. Hosted by Dr. Aliah Majid, mom of three, devoted wife, and a scientist turned life coaching, on a mission to empower women to take control of their life. In this podcast, we deliver tools, insights, and inspirations on rocking your own life, owning to your highest potential, and become the best version of you.
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Episodes

Ep. 54: Taming the To-Do List Monster: Simple Strategies for Focused Energy | You Rock! Podcast

Ever wondered why your to-do list makes you feel overwhelmed instead of empowered? You're not alone. In this week's episode, we'll explore why these lists often end up controlling us instead of the other way around, leaving you feeling disconnected from your true self. We'll also uncover how unintentional to-do lists can unknowingly push you into survival mode (and share 3 key ways this shows up). You'll also learn the very trick I teach my coaching clients on how to not only create manageable t...

Jun 08, 202510 minEp. 54

Ep. 53: Setting Boundaries Without the Guilt Trip | You Rock! Podcast

Do you ever try to set boundaries and instantly feel like the villain? That pang of guilt, that feeling of being unkind? I get it. In this week's episode, we're diving into why you feel this way – often rooted in old conditioning that doesn't serve your present reality.But here's the empowering truth: Setting boundaries isn't about building walls or cutting ties; it's about building stronger, healthier bridges in your relationships. This episode will equip you with the insights and practical app...

Jun 01, 20259 minEp. 53

Ep. 52: From "Too Much" to Absolutely Enough: Celebrating Your Unique Brilliance | You Rock! Podcast

Hello ladies and mamas! This week, we're tackling a dilemma many high-achieving women face in our episode, "From 'Too Much' to Absolutely Enough: Celebrating Your Unique Brilliance." Do you ever swing between feeling like you're too much, and in the same breath, questioning if you've done enough? We're diving deep into this frustrating black-and-white thinking. We'll explore how women are often praised for constant availability yet shamed for needing to pause, and how linking our self-worth to o...

May 25, 202510 minEp. 52

Ep. 51: Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm | You Rock! Podcast

Hello ladies and mamas! This week, let's challenge a common belief in our episode, "Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm." Ever feel like you need to constantly hustle to get ahead? We're reframing slowing down not as stagnation, but as a vital pathway to true success and fulfillment. We'll explore how our culture often glorifies relentless hustle, the profound importance of tuning into and honoring your own unique rhythm, and even share some compelling studies that supp...

May 18, 20257 minEp. 51

Ep. 50: Your Needs Matter Too: Untangling the Guilt of Prioritizing | You Rock! Podcast

Hello ladies and mamas! This week, we're diving into a crucial topic for all you incredible, high-achieving moms in "Your Needs Matter Too: Untangling the Guilt of Prioritizing." Do you ever feel guilty for wanting rest or quiet time? We'll explore why this guilt creeps in, what it often looks like, and the real dangers of consistently putting your own needs last. More importantly, we'll discuss actionable steps you can take to repair your nervous system and finally release yourself from that na...

May 11, 202512 minEp. 50

Ep. 49: The Language of Overwhelm: Permission to Feel All Your Feelings | You Rock! Podcast

Hello ladies and mamas!In this week's episode, we're decoding "The Language of Overwhelm: Permission to Feel All Your Feelings." Ever feel completely swamped? We'll explore what overwhelm truly is, the important message it's trying to communicate, and share a simple yet powerful exercise to help you face those intense moments. Tune in to give yourself permission to feel everything and learn practical tools to regain your footing. **CLEAR & CALM ONLINE WORKSHOP** Join me on Sunday, 18 May 202...

May 04, 202522 minEp. 49

EP. 48: You Don't Have to Be a Superwoman: Letting Go of Perfect Mom Myths

Hello ladies and mamas! This week's episode tackles the myth of the all-achieving "Superwoman." We'll question if she exists, share a realistic view of strength, and explore how striving for this ideal hurts our wellbeing and life. Tune in for actionable steps to free yourself from the pressure of perfection and embrace your authentic self. It's time to ditch the cape and realize you're enough, just the way you are. *BONUS* Download your copy of "The Calm Within" workbook here: https://draliahma...

Apr 27, 202524 minEp. 48

EP 47: Big Dream, Tiny Actions

Download Journaling Guide https://wondrous-experimenter-3661.ck.page/ad43300004 Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal W And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. https://draliahmajid.as.me/discoverycall 2) Download My Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a 3) Get Clarity On Where You Are And Where You're Going with this Workbook https://draliahmajid.com/lifeaud...

Jun 20, 20228 minSeason 1Ep. 47

EP 46: How to Increase Happiness to Boost Productivity and Creativity

Download my journaling guide with 20 journal prompts to start your journaling journey today! Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week on 19th June 2022. And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. Resources mentioned: 1) Hyperfocus by Chris Bailey 2) The Happiness Advantage by Shawn Achor...

Jun 13, 202224 min

EP 45: How Can You Recover Quickly When Your Habits Break Down

Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week. And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Where You Are And Where You're Going with this Workbook...

Jun 06, 202223 min

EP 44: Lessons I've Learned After One Year

In this episode, I'll be sharing with you guys, the lessons that I've learned after a year of building a striving coaching business. Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week. And if you are ready... Book A Discovery Call with me at this link.

May 30, 202221 min

EP 43: 3 Strategies to Be The Best Version of You

Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week. And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Where You Are And Where You're Going with this Workbook 4) Join my Facebook Group...

May 23, 202214 min

EP 42: Why Doing Less Is More?

Doing less to become more productive sounds appealing. It also goes against most productivity concepts. One definition of being productive is the ability to do more in less time, the more productive we are, the more we can get things done. But the challenge with this concept is that it is highly unlikely that we run out of things to do so, as we get more things done, there will be more things we'll want to get done. ------------ Listen to the previous episode on Multitasking. And if you are read...

May 16, 202223 minSeason 1Ep. 42

EP 41: Why You Should Start A Weekly Planning Session (and How To Do It Effectively)

Consistently planning your activities for the week can be challenging, but with practice, you’ll make it a habit. Here are a few reasons why planning your week is important and how you can do it effectively. And if you are ready... Here's how I can help you: 1) Book A 30 Mins Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Where You Are And Where You're Going with this Workbook 4) Join my Facebook Group...

May 09, 202221 minSeason 1Ep. 41

EP 40: How to Boost Your Energy and Build Momentum.

And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Where You Are And Where You're Going with this Workbook 4) Join My Facebook group...

May 01, 202218 minSeason 1Ep. 40

EP 39: The 5 Productivity Myths That Are Holding You Back from Next Level of Success

If you work hard, if you put more time and effort into the things that people ask you to do, you basically will end up achieving your goal? But that's how you end up here in default and an environment that is designed to benefit certain people and that might not be particularly good for you. Listen to this episode where I share the top 5 Productivity Myths That's Holding You Back from the Next Level of Success. ------- And if you are ready... Here's how I can help you: 1) Book A Discovery Call w...

Apr 24, 202229 minSeason 1Ep. 39

EP 38: Do You Need MORE Confidence?

Often time, you might think you need MORE confidence before starting something new or taking a risk. But the truth is you don't need MORE confidence. So, what do you need instead?? And if you are ready... Here's how I can help you: 1) Book A Complimentary 45 mins 1:1 Coaching Call with Me (make an appointment before 1st May 2022). 2) Download My Productivity Planner at this link. 3) Subscribe to My Weekly Newsletter....

Apr 17, 202222 minSeason 1Ep. 38

EP 37: The Power Of Imperfect Actions

Perfectionism might be the cost of your delayed success. It starts with taking the action. If you want to get to the point that you want in your life. You have to take action. Start with that imperfection action. Through a lot of small imperfection actions that are done consistently over long periods of time is how you become a true expert at something. ---- And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at th...

Apr 10, 202224 minSeason 1Ep. 37

EP 36: Prioritization to Improve Performance

Investing equal amounts of time and effort into all your projects and tasks isn't feasible. Instead if you think ahead and prioritize only what's important, you will find yourself achieving the wins you need. ------- And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Your Clear On Where You Are And Where You're Going with this Workbook 4) Let's connect on Instagram @aliah.majid...

Apr 03, 202223 minSeason 1Ep. 36

EP 35: The 3 Steps Framework to Achieve Almost Anything

Have you ever thought about why do some people make it looks easy for them to dream big and achieve one big goal after another? It just seems like they can't stop hitting the jackpot! Are they just lucky? Or are they born in an environment that makes success inevitable to them?Or are they hard-working people who devote their 24/7 to the work that they are passionate about? It all comes down to these three simple frameworks. Listen to this week's podcast episode where I was interviewed by En. Asr...

Mar 28, 202224 minSeason 1Ep. 35

EP 34: 11 Productivity Apps to Help You Achieve More This Year

Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a 3) Get Your Life Audit Workbook https://draliahmajid.com/lifeaudit/

Mar 25, 202225 minSeason 1Ep. 34

EP 33: 6 Mistakes You Might Be Doing When Planning Your Day

Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a

Mar 15, 202217 minSeason 1Ep. 33

EP 32: How to Overcome Fear of Failure And Start Taking Actions

Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a

Mar 08, 202219 minSeason 1Ep. 32

EP 31: Why You Need A Mindset Coach As A Female Entrepreneur

Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a

Mar 01, 202215 minSeason 1Ep. 31

EP 29: Why its hard to get things done

Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link.

Feb 15, 202212 minSeason 1Ep. 29

EP 28: Create artificial deadlines for your goals

Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link.

Feb 08, 20227 minSeason 1Ep. 28

EP 27: Where do you give your attention to?

Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link.

Feb 01, 202211 minSeason 1Ep. 27

EP 26: Are you neglecting the right thing?

Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link.

Jan 25, 202211 minSeason 1Ep. 26

EP 25: 5 Books that will Change Your Life in 2022

Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. 3) Sign up for my upcoming workshop at this link.

Jan 11, 202221 minSeason 1Ep. 25
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