Sam and Katie's tips for managing ADHD
Jan 15, 2024•30 min•Season 1Ep. 13
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Episode description
Living with ADHD can be difficult as the symptoms make everyday activities more of a challenge. It can be hard to stay organised, meet deadlines and keep up with work, family and friends. Fortunately, there are lots of strategies available to help manage these challenges. Sam and Katie share the coping strategies they use, from writing lists and setting alarms to regular exercise and establishing a consistent routine.
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