In this bonus episode, Sam and Katie reflect on their conversation with professional organiser and ADHD coach Sarah Bickers . From the emotional weight of mess to the power of asking for help, they share what really stuck with them – including how deeply clutter ties into shame, judgement and childhood conditioning. They talk honestly about learning to let go of unrealistic expectations, involving family (with mixed results), and how kindness towards your future self might just be the key to get...
May 09, 2025•13 min•Season 4Ep. 6
Why is clutter so overwhelming when you have ADHD? In this episode, Katie and Sam dig into the chaos with professional organiser and ADHD coach Sarah Bickers. They explore the emotional weight of mess, the shame tied to societal expectations around tidiness, and why ADHD brains can struggle so much with organisation. Sarah shares brilliant, practical strategies for decluttering in a neurodivergent-friendly way, from quick-sorting, to visibility hacks and how to get the whole household on board. ...
May 07, 2025•34 min•Season 4Ep. 5
In this bonus episode of You’re Wrong About ADHD , Sam and Katie reflect on their conversation with neurodivergent specialist Mark Redwood about masking. They open up about their own experiences of hiding their true selves, the lifelong habits formed by shame, and how exhausting masking can be. They discuss the small but transformative ways they are learning to unmask in safe spaces, build an ADHD-friendly life, and embrace who they truly are- imperfections, hyperactivity, and all. New episodes ...
May 02, 2025•15 min•Season 4Ep. 4
Katie and Sam explore the exhausting reality of masking ADHD traits and how it can lead to burnout. They share their own experiences of masking from a young age, the pressure to conform, and the emotional cost of hiding their true selves. They are joined by counsellor and neurodivergent specialist Mark Redwood, who explains the deep impact of masking, why it’s different for neurodivergent people and how creating a life that works with your ADHD rather than against it can transform your wellbeing...
Apr 30, 2025•36 min•Season 4Ep. 3
In this bonus episode, Sam and Katie reflect on their conversation with Dr Nancy Doyle and why it left them feeling more hopeful than ever. From the myth of “fixing” ADHD to how workplaces are finally catching up with neurodiversity, they unpack what real cultural change looks like and why the shift isn’t coming… it’s already here. Plus, the pitfalls of working from home, the power of self-awareness, and why ADHD is not a get-out-of-jail-free card. New episodes of You're Wrong About ADHD drop ev...
Apr 25, 2025•12 min•Season 4Ep. 2
In this powerful opening to Series 4, Katie and Sam sit down with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within , to explore a radically different way of thinking about ADHD. What if we’re not broken? What if the problem isn’t us, but the rigid systems we’re expected to fit into? From the myth of the "deficit" to the strengths that flourish in the right environment, this episode challenges everything you thought you knew. Nancy shares her personal journey and her...
Apr 23, 2025•31 min•Season 4Ep. 1
Get ready for a brand-new series of You’re Wrong About ADHD ! Join hosts Katie Breathwick and Sam Pittis as they continue their journey to unravel what ADHD truly is. In Series 4, they’ll dive into the challenges, the surprising strengths, and everything in between, exploring personal stories and expert insights. Whether you’re diagnosed, waiting for answers, or just curious, this podcast offers real conversations, myth-busting, and practical strategies for navigating ADHD. New episodes drop eve...
Apr 16, 2025•1 min
Katie and Sam return to the mic to unpack the recent and controversial changes to benefits, including PIP and Access to Work, and what they mean for people with ADHD. They're joined by Henry Shelford, CEO and Co-Founder of ADHD UK, for a passionate and eye-opening conversation about the realities behind media headlines, the growing culture war around ADHD, and the statistics that rarely make it into the press. Henry breaks down the data, shares the devastating impact of policy changes, and offer...
Apr 09, 2025•27 min
It's come around again... Christmas! It can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier and more enjoyable. In this episode, originally released for Christmas 2023 (but as relevant as ever), Henry Shelford from ADHD UK joins Sam and Kati...
Dec 17, 2024•25 min
Sometimes the noises, lights and chaos of everyday life can feel overwhelming, leaving you feeling drained and on edge. For Sam and Katie, awareness is a reoccurring theme - one that's especially important when it comes to understand and managing sensory overwhelm. Off the back of their conversation with Dr Khurram Sadiq , Sam and Katie chat about everything they've learnt about recognising sensory overload. They share practical advice, like how body checking can help and explore why it's import...
Dec 04, 2024•9 min•Season 1Ep. 65
Busy restaurants, crowded shops, noisy offices - everyday places that, for some of us, can feel totally overwhelming. A single loud noise, a bright light, or the scratchy tag on your sweater can spiral into anxiety or exhaustion. Sound familiar? You're not alone. Sensory overwhelm happens when your brain struggles to filter out all the sights, sounds, and feelings coming at it at once, leaving you feeling overstimulated and on edge. It’s not just “being sensitive”—it’s how your nervous system re...
Dec 02, 2024•22 min•Season 3Ep. 16
Off the back of their conversation with Professor Peter Hill, Sam and Katie chat about what they've learnt about the current ADHD diagnostic process. They discuss what they think is working well, the challenges that still need tackling and the exciting new technologies that could make diagnosis faster and more effective. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to [email protected]
Nov 27, 2024•9 min•Season 1Ep. 66
Getting an ADHD diagnosis can be a mixed experience, some people find it straightforward, while others face challenges. In this episode, Sam and Katie find out more about how the diagnostic process works and where it might be improved. They speak to Professor Peter Hill, consultant child and adolescent physiatrist who sees the need for a more standardised approach to ADHD testing. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by s...
Nov 25, 2024•17 min•Season 3Ep. 15
Science is coming through for ADHDers, and we're here for it. In this bonus episode, Sam and Katie unpack what they've learnt from their conversation with neuroscientist Professor Ellie Dommett from The ADHD Research Lab . From Ellie's practical advice on managing ADHD without medication to why the future of non-drug treatment looks brighter than ever... New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@...
Nov 20, 2024•10 min•Season 1Ep. 63
Looking for new ways to manage your ADHD? This week, Sam and Katie are joined by Professor Ellie Dommett, a neuroscientist leading The ADHD Research Lab at King's College London, to explore the science behind non-drug treatments for ADHD. Ellie shares her team's latest findings, including how exercise, mindfulness and even eye movement training can help manage ADHD symptoms. She explains why they’re so effective and how they can complement—or even replace - medication. Plus, Sam asks Ellie a BIG...
Nov 18, 2024•31 min•Season 3Ep. 14
Sam and Katie are back to chat about their fascinating talk with addiction specialist Dr Peter McCann . They discuss the tricky relationship between ADHD and addiction, looking at how impulsivity can sometimes lead to addictive behaviours and why awareness is key to managing addiction risks when you have ADHD. This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, Drinkline is the f...
Nov 13, 2024•10 min•Season 1Ep. 61
This week Sam and Katie speak to Dr Peter McCann , a consultant psychiatrist specialising in addictions, to explore the link between ADHD and addictive behaviours. Dr McCann explains why ADHDers are more at risk, the difference between impulsivity and addiction and what treatments are available. This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, Drinkline is the free national al...
Nov 11, 2024•22 min•Season 3Ep. 13
If you're working with ADHD, here's a little-known secret that could change your work life: Access to Work. Designed to support people with physical and mental health conditions or disabilities, Access to Work is an untapped resource for many ADHD employees. In this bonus episode, business coach Amanda Perry is back to share everything you need to know about this UK government-funded scheme. You can apply for Access to Work here . New episodes of You're Wrong About ADHD are available every Monda...
Nov 06, 2024•7 min•Season 1Ep. 59
29% of entrepreneurs have ADHD according to The ADHD Foundation. This may be because people with ADHD tend to be highly creative and often driven to work outside of traditional office settings. However, ADHD symptoms can also make it challenging to manage and grow a business. So, if a traditional working environment doesn't suit you, how can you turn your ideas into a successful business without ADHD holding you back? In this episode, Sam and Katie speak to business coach Amanda Perry about what...
Nov 04, 2024•28 min•Season 3Ep. 12
Sam isn't prepared to accept the ADHD Tax for himself, though he acknowledges it's a challenge for others. Katie, on the other hand, thinks it's impossible to avoid completely. In this bonus episode, they chat about why that is, share what they've learnt from their conversation with money expert Maddy Alexander-Grout and explore ways to manage the ADHD tax going forward. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send i...
Oct 30, 2024•14 min•Season 1Ep. 57
In this episode, Sam and Katie explore the ADHD Tax - the hidden costs that come with having ADHD. It’s estimated that people with ADHD lose over £1,600 each year to the ADHD tax. But it’s not just about the money. ADHD cause also have a significant impact on emotional wellbeing, leaving many people feeling ashamed, angry and overwhelmed. Sam and Katie speak to Maddy Alexander-Grout, personal finance expert and founder of the Mad About Money community, about what the ADHD Tax really looks like a...
Oct 28, 2024•26 min•Season 3Ep. 11
We got a message from entrepreneur and author Sonya Barlow who wanted to share her ADHD journey with us. Sonya moved to the UK from Pakistan when she was four years old and growing up, she always felt a little different. But it wasn't until much later that a doctor suggested she might have ADHD. In this episode, Sonya opens up about how her family have been an incredible support throughout her ADHD journey, why she decided not to get a formal diagnosis and how she's embraced ADHD with a refreshi...
Oct 23, 2024•23 min•Season 1Ep. 55
There's lots of discussion around whether experiences like childhood trauma may be linked to ADHD. Some experts suggest that ADHD may be a coping mechanism developed in response to a trauma, or even that early trauma might trigger ADHD. Others, however, believe that while trauma can intensify ADHD symptoms, it can't cause it. Sam and Katie speak to Dr Max Davie, paediatrician and co-founder of ADHD UK to find out more. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong...
Oct 21, 2024•33 min•Season 3Ep. 10
Sam and Katie reflect on Monday's conversation with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within . It was a real lightbulb moment for them both. They chat about what they've learnt about the overlap between ADHD and Autism and why understanding more about neurodivergent conditions is so important. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to [email protected]...
Oct 15, 2024•11 min•Season 1Ep. 53
Sam and Katie want to find out more about the connection between ADHD and Autism. They speak to Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within about how these two conditions can overlap. They also look at the diagnosis process and discuss why it's important to focus on people's individual symptoms rather than just the causes. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your...
Oct 13, 2024•28 min•Season 3Ep. 9
Coming to terms with ADHD is a real journey and managing it day in and day out can be exhausting. Sam has been struggling to come to terms with the realisation that he has ADHD for life. It's not going to go away, no matter how many strategies he puts in place. He opens up to Katie about how he's feeling. They reflect on the highs and lows of living with ADHD and why it's OK to have good days and bad days. This is an important reminder for anyone going through something similar - talking to a fr...
Oct 08, 2024•16 min•Season 1Ep. 51
Managing ADHD is an ongoing process and finding effective coping strategies is key. Sam and Katie have gathered lots of simple (but brilliant) ways to manage their ADHD since starting You're Wrong About ADHD. They share what's working, what's not and what they're planning to try next. You can listen to our previous episode on coping strategies here on Global Player or wherever you get your podcasts from. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. Yo...
Oct 06, 2024•26 min•Season 3Ep. 8
On Monday's episode, we heard from Leanne Maskell, founder of ADHD Works about Rejection Sensitive Dysphoria: the intense emotional reactions often experienced by people with ADHD. Sam and Katie were surprised to learn how the combination of ADHD and RSD can make you more vulnerable to toxic relationships. They chat about the key differences between experiencing RSD and being trapped in a toxic relationship. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a ...
Oct 01, 2024•11 min•Season 1Ep. 49
Almost everyone with ADHD experiences Rejection Sensitive Dysphoria, or RSD, and it can impact everything from relationships to self-esteem. Sam and Katie speak to Leanne Maskell, ADHD coach and author of ADHD: An A-Z to find out what RSD really is and why it's so much more than just being "overly emotional". If you or someone you know has been affected by anything mentioned in this episode, please call Victim Support's free and 24 hour Supportline on 08 08 16 89 111 or start a live chat on thei...
Sep 29, 2024•30 min•Season 3Ep. 7
On Monday's episode, we heard from Stephanie Camilleri from The ADHD Advocate who explained what ADHD coaching is all about and how it can really help. It sounds great but Katie's still feeling a bit hesitant about giving it a try. She digs into it why that might be with Sam... New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to [email protected]...
Sep 24, 2024•11 min•Season 1Ep. 47
