BONUS: A Listener Special: Sonya Barlow on being your best self

We got a message from entrepreneur and author Sonya Barlow who wanted to share her ADHD journey with us. Sonya moved to the UK from Pakistan when she was four years old and growing up, she always felt a little different. But it wasn't until much later that a doctor suggested she might have ADHD.

In this episode, Sonya opens up about how her family have been an incredible support throughout her ADHD journey, why she decided not to get a formal diagnosis and how she's embraced ADHD with a refreshingly positive outlook.

New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com