Welcome to the Relationship Recovery Podcast hosted by Jessica Knight , a certified life coach who specializes in narcissistic and emotional abuse . This podcast is intended to help you identify manipulative and abusive behavior , set boundaries with yourself and others , and heal the relationship with yourself so you can learn to love in a healthy way .
In this program . You'll see and feel validated by some of the signs that I share . I share a 30 within the program and I provide a PDF that has about 50 . You'll be able to see where you are in that cycle and work to set boundaries so that you can start to feel like you again .
One thing that I learned in healing from emotional abuse was that I really needed to be validated , and I needed to be validated often . I was constantly asking people to read text messages , listen to stories . I was reading online resources .
I was going in the deep dive of Reddit and by the time I was ready to leave the relationship , I spent so much time learning about how to live and exist in an emotionally abusive relationship that I actually created a new normal . I needed to relearn what healthy is and I needed to start to regulate my emotions .
I needed to learn how to actually listen to myself , but I didn't know how to do that when I was constantly in the cycle .
I help you break the cycle by explaining how to create space for yourself and begin to set boundaries that actually allow you to have that space and that don't get you wrapped up into further abuse , because if you're anything like me , you probably feel like this is going to be forever . This program includes a one-on-one call with me .
It is called a validation call , so it's designed to be used after you've gone through the program , but I don't make rules about it . So if you do need it earlier , if you want it in the middle , feel free , it's your call .
I also include a lot of resources to help you heal the relationship with yourself and what my goal is , so that after you work through this program , you have some more space just in who you are and understanding what is happening and beginning to ungaslight yourself .
The workshop itself is a mix of links , videos and PDFs , and the videos are also available as MP3 files if you need to listen rather than watch . If you have safety concerns about how to pay privately , you always can reach out to me or just reply , or just send me an email at Jessica at JessicaNightCoachingcom , and let me know what you need .
There really is no silly question . I can promise you that the reason I created this is because I was where you were and I couldn't find something like this . But you deserve to feel like yourself again and I can help you get there . You can find the program by going to EmotionalAbuseCoachcom or , obviously , following me on Instagram or TikTok at EmotionalAbuseCoach .
I just want you to know that I really want to help . You're not alone , and even if it feels like you are , you're not . So if you need support , please feel free to reach out Jessica at JessicaNightCoachingcom .