Ep. 1 - Proven Tactics To Building Resiliency with JC Pohl

On this podcast, we will dive deep and explore what it looks like to expand our lives—consciously. Because when we expand our lives—consciously, we become more emotionally aware, present and connected people and when we become more emotionally aware, present and connected—we win.

Our relationships win. Our self-worth wins. Our sense of purpose wins. And most importantly, our mental health and emotional wellness, win.

As you might know, and if you don’t, it’s important to note that the first season of this podcast is dedicated to the parents of high achieving students.

And I’m so excited about this episode because I recently had the chance to sit down and talk with JC Pohl. And the thing is, JC isn’t just a guest, but a friend. Over the last few years, I’ve had the chance to partner with JC and see first hand the incredible work that he is doing with students, teachers, and even parents all around America. And, I can’t wait for you to hear what he has to say.

On this episode of You’re Doing A Good Job, we dive deep into what it looks like and the proven tactics that can help you build resilient students from the inside out.

• We talk about the importance of taking ownership as parents and as we begin to recognize that students model what they are taught—directly or indirectly.
• JC also talks about, and this part I loved, but he talks about when we need to show up as a parent, or as a consultant and why that’s important when it comes to building resilience.
• He talks about the importance of the word “wonder” which I found incredibly useful even in my own life.
• And towards the end of the podcast, JC does such a great job at describing the difference between self-esteem and self efficacy and why that is important.
• And lastly, we dive into what it looks like to create the safe space that is needed to have hard and brave conversations.

If you don’t know, JC Pohl is an award-winning producer, nationally recognized speaker, and certified counselor who has reached over 10 million people with his efforts to build school culture and empower student voice. He has produced groundbreaking programs such as TEEN TRUTH and RISING UP, and award-winning content for companies such as Warner Brothers, ESPN, and Disney. He is a Licensed Marriage and Family Therapist and I have all the links where you can reach him and see more of the incredible work that he is doing.

You can learn more about JC, here.

You can read the first few chapters of his book, Building Resilient Students From The Inside Out, here.

If you're interested in brining me into your school or to your event to speak, click here.

Find JC and Teen Truth on Facebook, here.

Find Caleb on IG, here.

I would like to also thank Jeff Orlowski for this artwork for this podcast. Jeff is an incredible web designer and digital marketer out of Buffalo, NY. You can learn more about him, here.

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