Today’s guest, Amber Lilyestrom, and this episode, which is all about expanding our capacity to receive, is probably one of my all time favorite conversations that I’ve had on any podcast. I went back and listened to the episode again and I was just in awe. It’s real. It’s vulnerable. It’s honest. And it’s transformative in so many ways. I can’t help but to think that so many people are going to listen to this episode and not only feel more empowered in their own lives, but also going to walk aw...
Aug 04, 2021•53 min•Ep. 9
Welcome back to another episode of You're Doing A Good Job. This week, I had a chance to sit down and talk with psychologist and parent coach, Dr. Ann Louise T. Lockhart. Dr. Lockhart said it best when she said, "we need to own our feelings so our kids can own theirs. Before starting any more parenting techniques or strategies, first start with changing your parent mindset." And that’s exactly what we dive into on today’s episode. What does it mean to parenting consciously and how to change your...
Jul 28, 2021•53 min•Ep. 8
Welcome back to another episode of You're Doing A Good Job. Today on the show, I had a chance to sit down and talk to Dr. Caroline Leaf about her new book, Cleaning Up Your Mental Mess. Dr. Leaf holds a very special place in my heart and you’ll hear about it it at the beginning of the episode, but after this podcast and having the chance to sit and talk with her more, I just have the utmost respect and adoration for her. The work that she has dedicated her life has not only changed my life but I...
Jul 21, 2021•1 hr 7 min•Ep. 7
Welcome back! This week, we are talking about love. Honestly, it’s funny to me because the last thing that I was expecting in life was to find what I would call my soul partner. And it’s interesting to me because as I look back at the last decade of my life, all of the work that I had been doing really was to create space to invite love in. All of the healing and the letting go and the grieving and doing the work, it was creating the space in my life to invite love in. And that’s what we are tal...
Jul 07, 2021•59 min•Ep. 6
Today’s guest, Sylvester McNutt the III is someone who I have admired from afar for a while now and it was just an absolute privilege and pleasure to have him on the podcast and really just have an honest and vulnerable conversation about life. If you don’t know Sylveter, well he’s a speaker and a 8x best selling author and also podcast host of an incredible podcast that I just love called Free Your Energy. I was also on that podcast where I had an absolute blast talking to Sylvester about what ...
Jun 23, 2021•1 hr 6 min•Ep. 5
On this episode, I sit down and talk with Dr. Tina Schermer Sellers about Religious Sexual Shame, how it started, how it affects us, and how we can begin to heal. Dr. Tina is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, former professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. Her revolutionary perspectives have been expressed on platforms such as Spirituality & Health, Refinery 29, Vocal,...
Jun 16, 2021•59 min•Ep. 4
What is up everyone and welcome back to You’re Doing A Good Job. And, in case you don’t know, my name is Caleb and I’m your host. Here just recently, I had a chance to sit down with an 8 year NFL veteran Joe Hawley. And now before you jump to conclusions about this podcast and this conversation, let me just say that Joe is arguably one of the more self-aware people that I have had the chance to sit down and talk with. Not only that, but Joe’s journey after football is a journey of courage and a ...
Jun 09, 2021•1 hr 1 min•Ep. 3
Here just recently, I had a chance to sit down with Dr. Regine Galanti who is a licensed psychologist specializing in the assessment and treatment of individuals with anxiety and OCD and we had a simple but yet powerful conversation on what it looks like to reclaim your life through the lens of Cognitive Behavioral Therapy. I really loved this conversations for so many different reasons, especially since cognitive behavioral therapy really played a big role in my own life, but also because Dr. G...
Jun 02, 2021•46 min•Ep. 2
What is up everyone and welcome back to my podcast—You're Doing A Good Job. My intention with this podcast is to dive deep and explore what it looks like to expand our lives—consciously. Because when we expand our lives—consciously, we become more emotionally aware, present and connected people and when we become more emotionally aware, present and connected—we win. Our relationships win. Our self-worth wins. Our sense of purpose wins. And most importantly, our mental health and emotional wellne...
May 26, 2021•58 min•Ep. 1
On this podcast, we will dive deep and explore what it looks like to expand our lives—consciously. Because when we expand our lives—consciously, we become more emotionally aware, present and connected people and when we become more emotionally aware, present and connected—we win. Our relationships win. Our self-worth wins. Our sense of purpose wins. And most importantly, our mental health and emotional wellness, win. As you might know, and if you don’t, it’s important to note that the first seas...
May 19, 2021•58 min0
