Protect Your Peace

Sam Dupe and Tell Mikell have a very candid conversation about peace. Sam talks about how many people have asked him how is able to hold it all together and not seem flustered by the things that come in life. What does peace look like? How do you find it? How do you protect your peace once you find it? We talk about potentially testing yourself and being present in your emotions to see how things make you feel. Tell Mikell talks about an experiment he did college where he testing how he felt after listening to certain music and how it made him feel. He also talks about how he's been tracking his emotions for years so that he could get to the point of figuring out what makes him feel good. 

Show Gems:

Garbage in garbage out (13:00)

It's not the burden it's how you carry it (22:00)

Emotions are like water they will find the lowest point and find their way out (38:00)

Sometimes people will have a problem with you choosing your peace (52:00)