COVID Coping
Episode description
Today we bring on Dr. White to talk to us about what therapy looks like during the times of social distancing. Dr. White is the CEO of Dr. White Therapy Group, The Hope Dealer nonprofit, as well as the Owner of Bodhi Spa. Dr. White has made a commitment to helping people when it comes to overall wellness. COVID-19 has temporarily changed some of our lives and for others will have lasting impacts on our mental as well as our well-being. How do we cope in a time so full of uncertainty? What tools can we use to in order to help put ourselves in the best position to thrive during this time? We talk about the disruption of not being able to go to our sanctuary places or our safe spaces like the gym, barbershop, and hair salon. We discuss the importance of creating spaces in your home to help you relax and relieve some of the anxiety. Dr. White explains how we must do things intentionally that make us feel good while balancing not overusing our vices. In a time where tensions are heightened, we have to ensure that we are taking care of ourselves the best way we can.
Dr. White Therapy Group
https://www.adwcounseling.com/
Email: [email protected]
Phone: (404) 834- 3971
Bodhi Spa
The Hope Dealer