In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. Now, I know how to stand my ground without spiraling—and I want that for you too. We’ll talk about emotional reactions, people-pleasing, and what it actually looks like to speak your truth with softness and strength. Be...
Jul 07, 2025•19 min
In this soulful and practical episode of You First: A Journey to Self, I share over 25 powerful habits and routines that help me feel grounded, radiant, and deeply connected to my feminine energy. From gut health and morning rituals to luxurious self-care, emotional check-ins, and magnetic mindset shifts—I break down exactly what I do to align with my highest self. Whether you're navigating hormone imbalances, feeling stuck in a masculine energy loop, or simply craving more softness, structure, ...
Jun 23, 2025•26 min•Ep. 15
If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power. I share vulnerable insights from recent triggers in my relationship, business, and money mindset—revealing how fear, control, and old patterns can quietly pull us out of alignment. You’ll learn how to return to your center, lead with gra...
Jun 09, 2025•31 min•Ep. 14
If you’ve ever found yourself in your masculine energy, feeling the need to control, fix, or lead the relationship, this episode will give you the self-awareness and tools to break the pattern. I share vulnerable stories from my past marriage, post-divorce relationships, and current partnership, revealing how emotional safety, unhealed wounds, and our desire to feel loved can unconsciously lead us to lose ourselves. You'll learn how to shift from being a "rescuer" to being a powerful, intuitive ...
May 19, 2025•30 min•Season 1Ep. 13
Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you. Here are three main topics discussed in the episode: ✅Recognizing and Healing Energy Leaks Understanding where your energy is being drained and how to bring it back to yourself. ✅Emotional Validation and Self-Compassion Embracing ...
May 05, 2025•18 min•Season 1Ep. 12
Welcome to this week's episode, where we celebrate the arrival of spring and explore how to become magnetic to your desires! Discover practical strategies for reevaluating your goals and aligning your mind, body, and spirit for greater fulfillment. We dive into enriching your mental state, nurturing your physical wellness, and connecting with your soul for deeper rejuvenation. Learn how to embrace fluidity in your ambitions, minimize resistance, and present yourself confidently to the world. Tun...
Apr 07, 2025•22 min•Season 1Ep. 11
Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust. 🔹 Are you judging yourself in the healing process? 🔹 Do you fear the unknown and what comes next? 🔹 Are you trying to rush your healing instead of allowing it to unfold? If so, you’re not alone - and this episode is for you! 💛 🌿 What You’ll Learn in This Video: ✔️ Why he...
Mar 24, 2025•23 min•Season 1Ep. 10
Are you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, and fulfillment. 🌿 Learn how to: ✅ Recognize if you're leaning too much into your masculine energy ✅ Embrace your feminine energy without guilt or fear ✅ Use both energies effectively in relationships, business, and perso...
Mar 10, 2025•31 min•Season 1Ep. 9
Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key habits that help you gain confidence and establish healthy boundaries. You'll learn: ✨ Why keeping your word is essential for earning respect ✨ How to communicate with clarity and emotional control ✨ The importance of pres...
Mar 03, 2025•11 min•Season 1Ep. 8
No one who is truly thriving has time to criticize you. In this episode of You First: A Journey to Self, we’re diving into the mindset shift that will help you stop worrying about what others think and fully embrace your growth. If fear of judgment has been holding you back, this is your reminder that the people who matter want to see you win. I’ll guide you through: ✨ Why people who criticize are often unhappy with themselves ✨ How to shift your perspective and stop giving power to negativity ✨...
Feb 24, 2025•12 min•Season 1Ep. 7
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck. Join me as we explore: ✨ The impact of information overload on your mental health ✨ How to break free from the cycle of self-sabotage and procrastination ✨ The truth about dopamine addiction and why quick fixes aren’t the ...
Feb 17, 2025•24 min•Ep. 6
Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset , believing that life was against me. I felt disconnected from myself and others, stuck in unhealthy patterns, and constantly searching for external validation. But everything changed when I decided to take radical responsibility for my healing. In this episode, I’m pulling back the curtain o...
Feb 10, 2025•36 min•Ep. 94
Hey there, my beautiful Muses! Welcome back to this week’s episode. Today, I have a very special guest—my fiancé! Yep, it’s pre-date night, and we’re recording this before heading out, so it’s a fun, relaxed vibe. We’ve been through some challenges lately—not bad stuff, just life’s ups and downs—but I’ve realized that it’s in those moments that we’ve gotten closer. Our communication, our intimacy—it’s all grown stronger through it. We’ve had our share of tough moments, and let’s be real, they we...
Feb 03, 2025•26 min•Ep. 93
Hey, my beautiful muses! Welcome back to another episode of You First: A Journey to Self . Today, I’m diving into something near and dear to my heart – how to lead yourself in your relationship and communicate your needs and desires in a way that fosters true connection. I’ll walk you through the process I use to really check in with myself, filter through past triggers, and communicate in a way that creates vulnerability, trust, and understanding with my partner. In this episode, you’ll learn: ...
Jan 27, 2025•17 min•Season 1Ep. 92
Hey beautiful Muses! Welcome back to another episode of You First: A Journey to Self . This week, I’m answering some of YOUR questions, and let me tell you – it's extra juicy! I asked over on Instagram what you wanted to know about my personal life, past, and the challenges I'm facing. You guys always ask the best questions, and I love how we can find pieces of ourselves in each other's stories. We’re talking about everything from how to get a man to treat you like a queen (spoiler: it starts wi...
Jan 20, 2025•18 min•Season 1Ep. 91
Hello, my beautiful muses! 🌸 In this episode, we’re diving into the art of staying consistent in a way that feels aligned with our natural cycles as women. Life throws us highs and lows, and we’re not designed to be the same every day—but that doesn’t mean we can’t show up for ourselves consistently. We’ll explore: ✨ Why women struggle with traditional ideas of consistency. ✨ How to honor your emotions and cycles without guilt or shame. ✨ The key to showing up for yourself even on tough days. ✨...
Jan 13, 2025•19 min•Season 1Ep. 90
Welcome to My First Visual Podcast Episode! Hello, my beautiful muses! 🌟 I am so excited to welcome you to this special, first-ever visual episode of the podcast! This is something I’ve been dreaming of bringing to life in the new year as a way to connect with you all on a deeper level. Setting up this cozy little studio space in my office was such a vibe, and it feels like inviting you right into my home. If you're listening on Apple or Spotify, don’t worry—you can catch the video version on Y...
Jan 06, 2025•20 min•Ep. 89
In this empowering and heartfelt episode of You First: A Journey to Self , we dive deep into the transformative power of energy, gratitude, and intention. We explore how the energy behind your choices shapes your life. Maria shares personal stories of resilience, self-discovery, and the lessons learned through embracing gratitude, tapping into the energy of abundance, and letting go of misaligned actions. You'll uncover practical ways to shift your energy, deepen your connection to yourself, and...
Dec 16, 2024•23 min•Ep. 88
I share my deeply personal journey through hormonal imbalances and the mental health challenges they brought into my life. From debilitating anxiety, extreme fatigue, and mood swings to discovering the intricate connections within our endocrine system, I’ve learned just how much our thyroid, blood sugar, cortisol, and sex hormones influence our well-being. Joined by Erin K. Trier, a health advocate and coach, we dive into the importance of working with knowledgeable practitioners to uncover root...
Dec 02, 2024•31 min•Ep. 87
In this week’s short and sweet episode, I’m sharing a heartfelt reminder to work with yourself, not against yourself. Inspired by my own journey of losing touch with my body’s rhythm, I’m diving into practical, tactical ways to honor your energy, embrace your emotions, and set boundaries that empower you. We’ll explore: ✨ The cyclical nature of women’s energy (and how to plan around it). ✨ Why setting boundaries isn’t just about saying “no” but protecting your energy and intuition. ✨ The connect...
Nov 25, 2024•16 min•Ep. 86
In Part 2 of our two-part series on setting the foundation and habits for a healthy lasting relationship we dive into the habits that can transform your partnership and personal life. We talk about the small actions and routines that make a big difference, like setting priorities and intentionally spending time together. From putting date nights on the calendar to sharing morning routines that deepen our spiritual connection, we’ve found that these practices are essential for building a solid fo...
Nov 18, 2024•26 min•Ep. 85
In this episode of You First: A Journey to Self, we're kicking off a special two-part series on building a loving, healthy relationship—and I’ve brought my fiancé, TJ, along for this one! We’re talking about the foundational habits and early conversations that have helped us create a strong, connected partnership. From setting intentions together to navigating those tough discussions with honesty and openness, we share insights on what’s worked for us—and what hasn't—as we continue learning and ...
Nov 11, 2024•24 min•Ep. 84
In this week's episode, we discover practical, life-changing habits to help you show up fully for yourself in body, mind, and spirit every day. Tune in as we dive into simple, powerful routines for grounding spiritually, moving your body, and nurturing your mind. Learn how to create balance and growth without overloading your nervous system, and start planting seeds for a sustainable, healthier you—before the new year even begins. Embrace the power of small, intentional changes for a life rooted...
Nov 04, 2024•20 min•Ep. 84
In this episode, I’m sharing the five things I DON'T do to keep my relationship healthy and strong. We dive into why I never speak negatively about my partner to others and how protecting that energy is essential. I also discuss the importance of giving your partner a sense of purpose instead of emotionally dumping, fostering communication, vulnerability, and boundaries that help deepen your connection. You’ll hear why I don’t worry about cheating, how I’ve become my own source of happiness, and...
Oct 28, 2024•24 min•Ep. 83
In this episode, Karenna Soto and I dive even deeper into the complexities of balancing hustle culture with emotional mastery. We explore how the rise of "boss babe" culture led to burnout, and how to find harmony between ambition and well-being. Karina shares her experiences with somatic work, nervous system regulation, and how building a bigger "window of tolerance" can help us thrive without sacrificing our emotional health. We discuss the importance of allowing yourself to feel your emotions...
Oct 21, 2024•32 min•Ep. 82
Hey there, beautiful muses! Welcome back to another episode. This week's show is short and sweet, but it's packed with love and purpose, just for you. I’m sharing something that’s been heavy on my heart, inspired by my own journey. Life can get overwhelming, especially when we start to understand ourselves on a deeper level and expect things to be perfect. But healing isn't a straight line. This episode is a reminder to trust your intuition—even when it feels like you've ignored it—and to give y...
Oct 14, 2024•16 min•Ep. 81
In this episode of *You First: A Journey to Self*, we’re getting real about one of the biggest relationship traps—trying to change our partners. As women, it’s common to fall for someone’s potential and believe that with time, we can mold them into the ideal partner. But the truth? You cannot change them. And more importantly, you shouldn’t want to. We’ll explore why it’s impossible to change someone, especially a man, and why healthy masculine energy naturally resists attempts at control. Inste...
Oct 07, 2024•26 min•Ep. 80
In this episode of *You First: A Journey to Self*, Christina Acker and I continue our exploration of feminine energy. We dive into how embracing pleasure and understanding our sexual energy can lead to profound self-discovery and healing. Christina shares insights on how societal expectations and early messages shape our relationship with sensuality. We discuss the impact of holding onto or releasing sexual energy and its effects on our well-being. Plus, we cover how to recognize when we're in o...
Sep 30, 2024•30 min•Ep. 79
In this episode of You First: A Journey to Self, we kick off part one of a two-part series with Christina Acker, a feminine reawakening expansion coach. Christina, also known as "The Effortless Feminine" on Instagram, shares her insights on feminine and masculine energies, how they shape our relationships, and what it means to truly hold space for one another. We discuss the common struggles women face when navigating these dynamics, from stepping into masculine energy to keep things together, t...
Sep 23, 2024•35 min•Ep. 78
Ever feel like you’re constantly chasing the next big thing—whether it's in your business, your love life, or just trying to keep up with what you see on Instagram? You’re not alone. In this episode, I dive deep into how I got caught up in the hustle, trying to force success and validation from all the wrong places. Spoiler alert: it didn’t make me any happier. I share my personal journey of realizing that no amount of money or relationship will ever feel fulfilling if it’s not aligned with what...
Sep 16, 2024•30 min•Ep. 77
