You Do Woo - podcast cover

You Do Woo

Allison Cullenart19.com

Creating a life of ease & flow and encouraging women to be 100% authentically themselves through following their inner authority and practicing transparency and vulnerability. This podcast will be THE place to collect all the tools to help you construct your best life through the lens of Human Design. Many professionals such as psychologists and therapists are using Human Design to maximize human potential to individuals.

Host Allison Cullen has spent the last 15 years as a business manager for the music industry and a business coach in the health & wellness world. Allison has a background in counseling and has been studying Human Design since 2019. She even coaches clients in meetings, chart readings, and online courses about the benefits of Human Design.

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Episodes

The Ego/Heart Chakra Center in Human Design

If you want to dig into your HD chart you can book a zoom reading with me or do your own reading via the links below: https://www.aligneddesigns.co/humandesigninfo https://www.aligneddesigns.co/work-with-me https://www.aligneddesigns.co/doyourownreading Access The Time-Bending Tips Freebie here: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8 Sign up for the FREE 5 Day Decluttering Challenge here: https://view.flodesk.com/pages/605cd3a7ee51334b058b7e8c Manifest $700 (or more) in 7 Days: ...

Oct 27, 202121 minEp. 57

Magic Mushrooms and Micro-dosing for Mommas and Entrepreneurs

Y’all BUCKLE UP because this is a MAGICAL episode!!! Bijou Finney aka "The Microdosing Mamasita” is on this episode and I seriously cannot wait for y’all to listen. We chat ALL things medicinal mushrooms, magic mushrooms, macrodosing and how magical it can be for mommas and entrepreneurs, and so much more. She gave my listeners $5 off of her Macrodosing Guide, which I HIGHLY recommend! I bought it the day that it came out. IT IS SO GOOD!!!! Here is the link and put in the code “youdowoo” for $5 ...

Oct 20, 202149 minEp. 56

Introducing You Do Woo

I just wanted to pop in and let you know that Aligned Designs is currently going through a little rebrand. If you didn't already notice the new name of the podcast, you can still find us over at the website, Aligned Designs dot Com and you can connect with me there for all things human design, including doing your own readings, booking a zoom reading with me, booking alignment, coaching with me and checking out al the many courses that are available. But the first big rebrand is this podcast, as...

Oct 15, 20212 min

Living Your Human Design Type

This short & sweet episode does a quick overview of the different Human Design types and some tips for each type to life your best life. Definitely share this episode with a friend or two to help them learn about Human Design or dive deeper into their energy type. You can just to your Human Design type: [4:35] Projectors [7:34] Manifesters [9:40] Generators [14:14] Reflectors If you want to dig into your HD chart you can book a zoom reading with me or do your own reading via the links below:...

Oct 06, 202122 minEp. 55

Preventing & Healing Burnout with Sanrise Coaching

Loved my chat with these two ladies from Sanrise Coaching about kicking burnout to the curb!! Please share this episode with a friend you know who has experienced burnout in the last couple of years. After you listen definitely check out your human design type here and dive into the masterclass for your type so that you can prevent burnout in the future: https://www.aligneddesigns.co/humandesigninfo Sanrise Coaching is a service specializes in fostering work-life balance for remote and flexible ...

Sep 29, 202139 minEp. 54

A Convo with Michelle - Momma & Manifestor

Michelle is a magical manifestor & momma. She loves connecting with other moms with children who have disabilities and helping show moms how to practice self care in small pockets of time. She helps moms feel unconditional love for themselves so that they can ultimately help their kids do the same. Connect with Michelle on Instagram here: https://www.instagram.com/mngrose/ Sign up for the Abundant Alignment Course here: https://the-aligned-designs-co.teachable.com/p/abundantalignmentcourse J...

Sep 22, 202134 minEp. 53

Authenticity, Integrity & Alignment

Today’s episode is a solo chat about what authenticity, integrity & alignment look like in our everyday lives. Join the free 5 Day Decluttering Challenge here: https://view.flodesk.com/pages/605cd3a7ee51334b058b7e8c If you want to dig into your HD chart you can book a zoom reading with me or do your own reading via the links below: https://www.aligneddesigns.co/work-with-me https://www.aligneddesigns.co/doyourownreading Snap a screen shot of this episode, share & tag me on Instagram . I ...

Sep 16, 202134 minEp. 52

The Magic of Decluttering with Janine Brown

Janine is a wife and mother of 2 girls. After becoming a new Mom and caring for her husband during an overwhelming back and neck surgery, Janine decluttered 80% of her belongings and found the freedom to invest in her family's healing. Janine now coaches overwhelmed Moms to do the same and ditch the clutter to embrace a life of simplicity and ease. Since decluttering can cut in half the amount of housework in a home, Janine loves helping her clients achieve that goal! Here is an awesome freebie ...

Sep 08, 202157 minEp. 51

Leah Ziliak: Digital Nomad and Entrepreneur

Leah and I met in our past lives. Like this life but 10 years ago when we both lived in Austin and worked in the music industry…haha :) I really loved catching up with Leah and hearing all about the new lifestyle she is living as a digital nomad. She is seriously one of my expanders and I can’t wait to show my daughter that this type of lifestyle is definitely a possibility, and one that honestly sounds like heaven to me! Even if you’re not a big traveler, you will still love hearing Leah’s stor...

Sep 02, 202141 minEp. 50

Sober Sis Jenn Kautsch

I was pretty nervous about recording this podcast because Jenn is one of my role-models in the #sobercurious movement. She was AMAZING to talk to though and I really think y’all will love her story. She’s so non judgmental, non-shaming and is very big on just helping women take a break from daily alcohol use without having to make any rules about stopping drinking forever. Here’s a little more about Jenn in her own words! I'm Jenn (aka SoberSis). I'm a new empty nester and people ask me all the ...

Aug 25, 202134 minEp. 49

A Chat With My Hypnotherapist

Y’all are going to love this convo with my hypnotherapist April Behunin. We chat about what life has happened for each of us since our convo in Fall of 2020, how hypnotherapy helped me quit drinking, and the benefits of using RTT therapy to help with any type of light or heavy addiction or disordered eating. A little more about her…April Behunin is an RTT Therapist and Hypnotherapist a passion for helping others heal from negative beliefs and behaviors that are holding them back in their career,...

Aug 18, 202133 minEp. 48

My Relationship with Alcohol

This solo episode gets a little raw & vulnerable, and might not be the best to listen to while any kiddos are around. But it’s good and I can’t wait for y’all to listen. Please DM me and let me know how you liked it. If you are interested in taking a short & intentional break from alcohol, our 11 Day Wine Break Course will be PERFECT for you! Sign up today because the price is going up soon! https://the-aligned-designs-co.teachable.com/p/momma-needs-a-wine-break If you want to dig into y...

Aug 11, 202127 minEp. 47

A Network Marketing Chat with Michelle Pfile

Today’s episode is a replay from when I was on my friend Michelle Pfile’s podcast! This is the PERFECT episode to share with any friends who are in network marketing, direct sales, or sales of any kind. We chat all about how Human Design can help you as you build your business around selling or coaching! Michelle is a success coach and guides women through health, business and lifestyle transformations. She is amazing and I highly recommend giving her a follow on Instagram and checking out her w...

Aug 04, 202159 minEp. 46

A Convo With My Manifestation Coach Heather Whitaker

I can’t wait for y’all to hear from MY manifestation coach Heather Whitaker! Heather helped me tremendously in mastering my manifestation techniques and calling in so many abundantly aligned things in the crazy year of 2020. She is having her first baby in September and in this episode we talk all things motherhood, pregnancy and manifesting. Give Heather a follow on Instagram and connect with her via To Be Magnetic as well. Take a screen shot of this episode, share on your stories and tag @alig...

Jul 28, 202138 minEp. 45

The Mama Bear Podcast Replay

Today’s episode is a replay from when I was on my dear friend Mary Susan McConnell’s podcast “Mama Bear Podcast” in November 2020. We chat all things Human Design so this is a great episode for a quick review of HD and to share with friends who don’t yet know about Human Design. If you are a parent or know a parent of children with medically complex or profound needs, Mary Susan is your go-to person. Give her a follow on Instagram and check out her website. https://www.marysusanmcconnell.com htt...

Jul 21, 202152 minEp. 44

Interpreting The Arrows in Your Human Design Chart

Have you ever noticed the 4 arrows near your head area in your Human Design Chart? Allison walks you through each of the 4 Arrows and what exactly they mean. Click here to look up your free chart : https://www.aligneddesigns.co/humandesigninfo Check out The Ultimate Vision Board Masterclass here : https://the-aligned-designs-co.teachable.com/p/the-ultimate-vision-board-masterclass Connect with Aligned Designs on Instagram here: https://www.instagram.com/aligned.designs/ Other Tools & Resourc...

Jul 14, 202115 minEp. 43

How to Do a Mid Year Check-In

Allison walks you through her process for a mid-year check-in so that you can adjust your intentions and goals for the year and accomplish everything you want by the end of this year. Check out The Ultimate Vision Board Masterclass here ! Connect with Aligned Designs on Instagram here! Click this Link for Other Tools & Resources from Aligned Designs Get 15% Off with Blu Blox. Coupon Code is: YouDoWoo https://www.blublox.com/?rfsn=6396827.40d523 See Privacy Policy at https://art19.com/privacy...

Jul 07, 202119 minEp. 42

The Art of Manifesting Money

Allison discusses The 7 Day Money Bootcamp and a few tools to add on to your money manifesting work. Get started manifesting money today by enrolling in the bootcamp and increase your magnetism by sharing this episode with your friends! https://the-aligned-designs-co.teachable.com/p/7-day-bootcamp-become-a-money-manifesting-momma/ Follow Aligned Designs on: Instagram here: https://www.instagram.com/aligned.designs/ Click here for more Manifestation and Human Design Tools: https://www.aligneddesi...

Jun 29, 202122 minEp. 41

Healing an Undiagnosed Illness with Alexandria Blakley

Alexandria Blakley is a health enthusiast who is using her story to inspire others to keep going, no matter what issues may arise. Her battle with an undiagnosed illness threatened to take her down, but she credits God and her willpower to live that allowed her to turn things around for the better. She is currently studying to become a health coach to gain a better understanding how fuel and heal the body with food. Her hobbies include cooking, baking, fashion. Resources Alexandria used in her h...

Jun 11, 202125 minEp. 40

Do You Have a Love/Hate Relationship with Social Media?

Allison walks you through several tips on how to use social media as a tool and create healthy boundaries around your technology use. You can find several more social media tips in the Free 5 Day Decluttering Challenge. Click here to enrol for free : https://view.flodesk.com/pages/605cd3a7ee51334b058b7e8c Get 15% Off with Blu Blox. Coupon Code is: YouDoWoo https://www.blublox.com/?rfsn=6396827.40d523 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

May 28, 202120 minEp. 39

Clarity With Katie: a Reflector and Intuitive Momma

Katie Kelly is a Western Pennsylvania based Intuitive and Mom of 3 with over 6 years of experience doing readings and healing sessions for people throughout the world. Most people know Katie for her Mediumship abilities, however she is additionally an Intuition & Mediumship Coach, a Usui and Non-Traditional Reiki Master & Teacher, the co- owner of Guided to Clarity Wellness, the host of a semi-annual Spirit Fair, a Law of Attraction Coach, Astrology & Tarot Reader, and more! Her pass...

May 14, 202132 minEp. 38

Allison Walks You Through A Brain Dump

Allison walks you through the “Brain Dump” exercise that is used as an organization tool in her Abundant Alignment Course. Take the Abundant Alignment Course to walk through each energy center and create daily and weekly rituals that help make everyday family life easier All Aligned Designs Courses https://www.aligneddesigns.co/courses Wine Break Bootcamp https://the-aligned-designs-co.teachable.com/p/momma-needs-a-wine-break 7 Day Money Manifesting Bootcamp https://the-aligned-designs-co.teacha...

Apr 30, 202125 minEp. 37

Jacque Timple: Are You Able to Mood Shift?

Jacque Timple is an Intervention Specialist of over 20 years in the public school system, a mom, wife, entrepreneur and former triathlete. With all of this “life” she has seen and experienced a lot! Jacque learned about HeartMath and knew she had to become a certified HeartMath Coach, so experiences and expertise could be combined to develop the gift of helping others create personal resilience in all situations. Click here to check out all of Jacque’s Mood Shift courses: https://mood-shift.teac...

Apr 16, 202147 minEp. 36

Parenting 101

In this episode, Allison discusses what the purpose of human design is in parenting and lots of tips and tricks for making parenthood way easier in everyday life. Homework for all parents: Click here to get your chart and your child’s chart. Take the HD Parenting 101 Masterclass Take the masterclass for your energy type & practice the 7 days of homework Take the masterclass for your child’s energy type (same link as above) and start implementing these tips for them in everyday life Take the ...

Apr 07, 202129 minEp. 35

Let's Talk About Mom Guilt

Allison discusses all the numerous aspects of “Mom Guilt” and how to get rid of the feeling and live a more joyful motherhood :) Sign up for The Village HERE Courses Discussed: All Aligned Designs Courses https://www.aligneddesigns.co/courses Wine Break Bootcamp https://the-aligned-designs-co.teachable.com/p/momma-needs-a-wine-break 7 Day Money Manifesting Bootcamp https://the-aligned-designs-co.teachable.com/p/7-day-bootcamp-become-a-money-manifesting-momma Vision Board Masterclass https://the-...

Mar 26, 202128 minEp. 34

Tiffini Brock: Founder of Unblocked Body

Tiffini Brock (Steding), the founder of Unblocked Body, is an entrepreneur and wellness enthusiast that believes the answer to our dissatisfaction with our physical appearance is hidden within our own subconscious. As a self-imposed researcher of psychological and neurological modalities, she has developed a program that can help its participants unlock their minds and give them the power to make changes on a physical level. Tiffini is a graduate of the University of Florida in Gainesville and w...

Mar 09, 202127 minEp. 33

Nicola Irvine: Speaker, Author, Mentor and Mother

Nicola Irvine is a speaker, an author, a mentor and a mother. She graduated with a Bachelor of Commerce working as an Accountant for a decade in New Zealand and Asia. It was when her son contracted bacterial meningitis, leaving him with life challenges, Nicola's true vocational passion was found. Her journey took on a surprising life of its own. After studying many techniques and teachings, she now sees her experiences as priceless gifts, making a difference for not only her son but others. Nico...

Feb 17, 202138 minEp. 32

Reflectors

Finally sat down to record the episode for our beloved reflectors!!!! Listen in and learn about these totally open magical beings :) If you are not yet on my weekly newsletter, sign up with this link and you will also get my FREEBIE of Time-Saving Tips emailed to you right away :) You’ll love it!!! https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8 Let’s connect on Instagram, too! Come find me here: https://www.instagram.com/aligned.designs/ Check out my course offerings here: https://www.a...

Feb 12, 20218 minEp. 31

A Family Reading with Sabrina Miller

Today my dear friend Sabrina Miller joins me as I do a short reading for her family! Sabrina is a Nutrition Coach & Personal Trainer focused on improving people's deep health through custom workouts and plant based nutrition. Give her a follow on Instagram and check out her website today! https://www.instagram.com/veggiesandvices http://bodiesbybrina.com If you have a family of 3-5 you will definitely want to schedule a 60 minute reading with me (unless I have previously done a reading for y...

Feb 03, 202133 minEp. 30

It's HERE!!!! Mercury Retrograde Again!!! 5 Minute Bonus Episode :)

All things Mercury Retrograde!! Listen in and take notes for the next 21 days! If you are not yet on my weekly newsletter, sign up with this link and you will also get my FREEBIE of Time-Saving Tips emailed to you right away :) You’ll love it!!! https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8 Let’s connect on Instagram, too! Come find me here: https://www.instagram.com/aligned.designs/ Check out my course offerings here: https://www.aligneddesigns.co/courses Book a reading with me here: ...

Jan 30, 20217 minEp. 29
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