In this week's episode we talk about my story and my journey from being overcome with anxiety, having daily panic attacks, feeling stuck and like change was impossible, and not being able to function without experiencing complete overwhelm to now having very little anxiety, no panic attacks, no medication, and balance and peace within. We also talk about the program I have developed to map out all the steps I took to get here! Right now, I am offering my digital course for only $97!! For under $...
Dec 15, 2023•24 min•Season 1Ep. 20
In this episode we discuss how adding natural movement into daily lives can improve health, mental health, strength, flexibility, reduce inflammation, and add overall life satisfaction. This is one of the 9 principles of the blue zones that help create some of the longest, most satisfying lifespans. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one ...
Nov 21, 2023•21 min•Season 1Ep. 19
In this episode we talk about Blue Zone Principles number 2 which is all about creating a social group that supports and encourages healthy behaviors and a healthy lifestyle. There is a connection between physical health, mental health, and your social circle and this can affect your behaviors, actions, and states of being. We will become what we surround ourselves with and it is incredibly important that we surround ourselves with who we want to become. Please send us an email at phoenixinnerhe...
Oct 23, 2023•24 min•Season 1Ep. 18
In this Episode we talk about the Blue Zones and different principles that contribute to their long lives and overall health and wellness. The first principle is living with purpose and this means any purpose at all. Your very existence on this planet is because you have a purpose and there is no purpose too small. So many people wrack their brains trying to find some huge purpose but fail to realize how important even the little things are. Please send us an email at phoenixinnerhealing2022@gma...
Oct 04, 2023•25 min•Season 1Ep. 17
In this episode we discuss what high-functioning anxiety is, symptoms you may notice, and ways to manage and handle it. We talk about the importance of having someone we trust to talk to and how comparison is one of the worst contributors to anxiety. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you a...
Sep 28, 2023•47 min•Season 1Ep. 16
In this episode we discuss what high-functioning depression is and how it is different and often overlooked because from the outside people with high-functioning depression seem fine but are struggling inside. This episode covers many different aspects of mental health and how many of them coincide with others or can be overlooked because they aren't seen as "severe" as others. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of ...
Sep 18, 2023•46 min•Season 1Ep. 15
In this week's episode we talk about anger and the difference between expression and repression. We also discuss how perception affects anger and how repressed anger can be processed and dealt with in a healthy way. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do ...
Sep 10, 2023•46 min•Season 1Ep. 14
In this week's episode, we discuss how grief affects the body and especially the lungs and respiratory system. Grief is cyclical and it involves anger, fear, loss, sadness, and a sense of struggling with the new identity that comes after a loss. It affects every part of the body and it is just as physically painful as it is emotionally painful. We discuss ways to learn how to live alongside of the grief instead of dismissing it or pushing yourself to overcome it. Please send us an email at phoen...
Sep 01, 2023•44 min•Season 1Ep. 13
In this week's episode we talk about anxiety and how it affects the body. We discuss what causes anxiety and how when it becomes chronic that's when it is most damaging to the body. We look at the effect on the body from an Eastern medicine and Western medicine perspective. If this podcast helps you or you think it could help someone else- please share! The only way other people hear it is if it gets shared. If you have any thoughts, questions, or suggestions feel free to message us or send us a...
Aug 13, 2023•31 min•Season 1Ep. 12
In this week's episode we discuss fear and how it affects our kidneys and what we can do when we are feeling excessive amounts of fear. We also talk about how our emotions and mental health/body are all connected and continue through a consistent cycle. We discuss not only Western medicine, but also Eastern medicine and how each are relevant even when one is more focused on than the other. As always, please email or message us if you have any questions, concerns, thoughts, or suggestions for wha...
Aug 06, 2023•37 min•Season 1Ep. 11
In our first episode on the mini-series about how the body keeps the score, we discuss the heart center and how impatience and love are felt in this part of the body and often anxiety is felt in the heart because we are impatient about what the future holds. We also discuss how it will feel or what will occur when the heart center is out of balance, and how we can bring it back into balance including through trusting yourself and meeting yourself where you're at. As always, we love any feedback ...
Jul 30, 2023•40 min•Season 1Ep. 10
In this episode I am solo- sis is still in recovery from her surgery- and I discuss an introduction to the trauma body and what it means when I say "The Body Keeps the Score." I Introduce the mini-series we are going to be talking about over the next few weeks. This week was just a discussion on how we often hold onto traumatic experiences because when they occur, we aren't equipped to cope with them which eventually leads to physical symptoms as well as mental one. If this episode could help yo...
Jul 24, 2023•25 min•Season 1Ep. 9
In this Week's Episode we discuss Dependent Personality Disorder (Per Requested) and attachment style and the differences between the two. We also discuss the importance of not stopping medication cold turkey and how necessary it is to discuss any concerns with a mental health professional. Tons of information in this episode! We discuss my upcoming coaching course (planning on launching it in September!), our upcoming mini series on "How the Body Keeps the Score" where we will discuss how emoti...
Jul 18, 2023•35 min•Season 1Ep. 8
Kelsi is back with us this week and thank goodness because boy did that get a little chaotic in the middle LOL This week we talk about intention, perception, and acceptance and how these three things will be present in almost every situation. It's a complicated circular cycle- especially when you have two or more people in the situation. Hopefully you enjoy the episode and learn something useful! Remember, you are not alone and we are always here for you so feel free to contact us at phoenixinne...
Jul 09, 2023•27 min•Season 1Ep. 7
In this week's episode, I am solo as my sister, Kelsi, is recovering from surgery. I share my story, my own struggles, and what I am currently working on. I discuss fears, limiting beliefs, and doubts and give you a bit of a challenge to question your own limiting beliefs and fears! Send good vibes, thoughts, and/or prayers Kelsi's way so that she has a quick recovery and feels better than ever. Remember, you are capable of anything you choose to be as long as you make that choice, commit to it,...
Jul 05, 2023•32 min•Season 1Ep. 6
This week on You are the Alchemist, we discuss one of the questions brought to us by one of our listeners. We discuss how emotions feel in the body, coping mechanisms, and how to process those emotions. We take a deep dive into anxiety, sadness, depression, anger, and how we feel them and process them. Remember- everyone is different and will have a different sensation when they are emotionally activated, so it is more important to cultivate your own awareness surrounding how your emotions feel,...
Jun 25, 2023•37 min•Season 1Ep. 5
In honor of pride month, my sister shares her coming out story, different things she has experienced throughout her life, and how it has affected and changed her now. She gets vulnerable about the challenges and struggles she faced as well as how it all happened. As always, we love to hear from our audience and if you have any questions, concerns, suggestions on what you would like to hear, please email us: phoenixinnerhealing2022@gmail.com We are here to offer support, guidance, hope, and anyth...
Jun 18, 2023•30 min•Season 1Ep. 4
In this episode we get deep into the subconscious mind. It's function, it's conditioning, and the role it plays in emotional regulation. We discuss how it affects our lives and interaction with others and how coping mechanisms can be healthy or unhealthy. We explore internal and external reactions and how our subconscious mind controls those as well and why it makes change so difficult Please feel free to contact us if you have any questions, concerns, or suggestions for what you would like to h...
Jun 11, 2023•23 min•Season 1Ep. 3
Today we talked a little bit about Nature vs. Nurture and the everlasting debate about which one is more important- If you want the answer, take a listen! We explore several different questions that you may find rather fascinating
Jun 04, 2023•24 min•Season 1Ep. 2
Welcome to the very first episode of You are the Alchemist! Today my sister and I recorded our first episode and introduced ourselves and why we decided to start a podcast. We are incredibly grateful to any who listen and hope that we can help you create the life you desire by working through mental health issues, examining and reframing your past, and improving mindset and self-awareness. Please feel free to ask any questions or requests as we would love to connect to our audience! You can send...
May 28, 2023•18 min•Season 1Ep. 1
