What to Do When You are Overwhelmed with Gerrie Hawes - podcast episode cover

What to Do When You are Overwhelmed with Gerrie Hawes

Sep 06, 202254 minEp. 132
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS

Episode description

Gerrie Hawes joins us in this episode to discuss the suffocating feeling of being overwhelmed, but also how to deal with it. She shares why it's important to enjoy work and how you can take control of your happiness to do so. 

Learn from Gerrie what you can do when you realize you are overwhelmed. She shares how you can create a happier and more optimistic workplace for your team.

If you’re feeling overwhelmed and want to learn what you can do to feel better, tune in to this episode that’s just for you!

Here are three reasons why you should listen to the full episode:

  1. Understand why it’s alright to pursue your happiness.
  2. Follow Gerrie's step-by-step instructions on how you can overcome feeling overwhelmed.
  3. Learn how optimism can bring about a happier work day.

Episode Highlights

[04:50] Overwhelming Work

[07:02] Letting Yourself Enjoy Work

[10:45] Feeling Overwhelmed

[20:31] The Big Picture: Aiming For Happiness

[28:43] Moving Towards Happiness

[32:17] How You Can Start Becoming Better

[37:14] Delaying and Delegating

[45:24] Recap and Final Tips from Gerrie

Resources


Enjoyed This Podcast?

Write a review and share this with your friends.

Connect With Me

Have any questions? Contact Rachel through these platforms:

LinkedIn: @Dr-Rachel-Morris 

Twitter: @DrRachelMorris

Email: [email protected]

Find out more about our training here.

Mentioned in this episode:

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
What to Do When You are Overwhelmed with Gerrie Hawes | You Are Not A Frog podcast - Listen or read transcript on Metacast