You know something needs to change, but you just have no idea what, how, or where to begin, and your lack of a plan may be starting to feel like failure. In this Quick Dip, Rachel unpacks why the belief that you need everything mapped out before you're allowed to move is the very thing keeping you stuck, and introduces the AB-Z method: a simple framework that replaces the impossible task of knowing your whole future with a far more manageable one. This episode is about how to craft your work, no...
May 11, 2026•32 min•Ep. 320
If you have ever ended a clinical day exhausted not from the medicine itself but from the weight of everybody else's feelings, this episode might hit home. Josh Connolly, resilience coach and author of ‘It's Them Not You’, joins me to explore why many healthcare professionals take on so much of the emotional load for everyone - and how that pattern almost always began long before medical school. Key Takeaways People-pleasing at work usually has roots in family roles from childhood. The 'high ach...
May 04, 2026•1 hr 9 min•Ep. 319
If you’ve ever thought to yourself ‘if I don’t do it, no one will’ this episode is for you. You tell yourself something important will go wrong if you don't do it all - but what if that's not what's actually driving your decisions? In this Quick Dip, Rachel suggests something uncomfortable: that the decisions running your workload might less to do with patient safety than they are to do with who you believe yourself to be. Because the question 'if I don't do it, who else will?' is often not abou...
Apr 27, 2026•26 min•Ep. 318
You're working hard, doing excellent clinical work, and genuinely trying to make things better for your patients - so why does it feel like no one's listening? So many healthcare professionals hit a wall where their ideas get talked over, their proposals stall, and their careers plateau, even when their track record is strong. In this episode, Rachel is joined by Sam Pearce and Sally Powell, co-founders of Impactful Women, to talk about political intelligence - what it actually is, why it feels ...
Apr 20, 2026•57 min•Ep. 317
Every day in healthcare, a meeting ends, and a problem that was never formally handed to anyone lands on the person who cares most - you. If you've ever walked out of a room carrying something that somehow became yours without anyone asking, this Quick Dip Episode gives that experience a name, explains exactly why it keeps happening to people like you, and gives you the language to start pushing back on it. Listen to other episodes in the Over-Responsibility Trap series: Part 1: Why Responsibili...
Apr 13, 2026•16 min•Ep. 316
How many times this week have you thought, "I just don't have a choice"? About your rota, your inbox, the extra patient squeezed in at the end of clinic? That thought feels true, and it can feel like a fact... But what if it’s actually a story, and that story is costing you your peace of mind? In this episode, Rachel sits down with Robbie Swale, coach, author of ‘The Power to Choose’, and creator of the 12 Minute Method, to dig into why reclaiming a sense of agency and choice matters so deeply f...
Apr 06, 2026•52 min•Ep. 315
Have you ever had someone ask for “a quick bit of help”… and somehow ended up owning the entire task? In caring professions, requests for help can feel less like requests and more like responsibilities landing on us. We’re trained to notice problems, fix things and support colleagues - which means it can feel incredibly uncomfortable to say no. In this Quick Dip episode, Rachel explores the moment when a simple request triggers our helping reflex , and why so many capable professionals end up ca...
Mar 30, 2026•16 min•Ep. 314
The founder of the National Association of Sessional GPs on whether the grass is always greener, and the changes you can make in your career without feeling like a frog forced to jump out of the pan. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm. ⭐️ Book Your FrogFest Ticket Now...
Mar 23, 2026•1 hr 3 min•Ep. 313
Have you ever looked at a task on your plate and wondered when it became your responsibility? Nobody asked you to do it. Nobody assigned it to you. But somehow it landed on you, and now you're carrying it. In this Quick Dip, Rachel explores the responsibility trap - the pattern where capable and conscientious professionals automatically pick up unclaimed problems. Over time, these responsibilities accumulate, increasing your workload, emotional labour, and ultimately contributing to burnout. Thi...
Mar 16, 2026•14 min•Ep. 312
Mindset shifts to help you explore difficult feelings and find solutions without falling into rescuer mode or getting overwhelmed. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm. ⭐️ Book Your FrogFest Ticket Now...
Mar 09, 2026•47 min•Ep. 311
There’s more on your plate than you realise, and most likely you’re trying to cram 25 hours of work into a 24 hour day, not counting sleep and time away from work. Here’s some practical advice to help you see what’s on your plate, and what you need to sacrifice. Get more episodes and resources by joining FrogXtra Download the Overwhelm SOS Toolkit Download the Thrive Week Planner Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now...
Mar 02, 2026•26 min•Ep. 310
What happens when we need to raise a serious concern that could affect patient safety? And what happens if someone raises a concern to you? Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm....
Feb 23, 2026•1 hr 3 min•Ep. 309
What does it mean for a doctor to be “good”? Can you be “good” and still take care of yourself? And how can we rescue ourselves from the trap of thinking that asking for support is somehow a moral failing? Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now
Feb 16, 2026•18 min•Ep. 308
Practical questions from a clinical psychologist to help you assess whether you’re in a harmful work environment, or one that doesn’t align with your values or strengths. Get more episodes and resources by joining FrogXtra Get more links and show notes via our website Mentioned in this episode: Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm. ⭐️ Book Your FrogFest Ticket Now...
Feb 09, 2026•46 min•Ep. 307
And what BBC’s The Traitors can teach us about trust, group-think, and truth. Get more episodes and resources by joining FrogXtra Find more links and show notes via our website Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now
Feb 02, 2026•37 min•Ep. 306
Practical techniques to help you respond when someone makes demands on your time, from an expert in mediation and team coaching. Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm....
Jan 26, 2026•48 min•Ep. 305
How to reframe impossible choices into doable decisions, using a tried-and-tested framework and a simple power mantra. Get more episodes and resources by joining FrogXtra Get more links and show notes via our website Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now
Jan 19, 2026•43 min•Ep. 304
How to recognise and avoid “chronic niceness”, regulate your nervous system, and confront people in a way that deepens – and doesn’t damage – relationships. Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm....
Jan 12, 2026•1 hr 16 min•Ep. 303
Stress doesn’t always come from work, or from things we traditionally think of ass stressful. As 2026 begins, here are three questinos you can ask yourself to see what it’s time to stop doing. Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now
Jan 05, 2026•23 min•Ep. 302
When shame becomes toxic, we can end up in a spiral that’s difficult to escape. This quick dip offers a chance to break free of that spiral, remember that we’re human, and remind ourselves we’re doing our best. Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now
Dec 29, 2025•26 min
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career? Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm....
Dec 22, 2025•47 min
Women are conditioned to be the emotional shock absorbers for men, and to carry the emotional load of a relationship or a family, on top of their duties at work. As Tamu Thomas explains, this isn’t about apportioning blame or guilt, but recognising what’s needed to create systems that allow both parties in a relationship to thrive. Get more episodes and resources by joining FrogXtra Download the THRIVE Week Planner Find more links and resources via our show notes Mentioned in this episode: Downl...
Dec 15, 2025•1 hr 8 min•Ep. 301
Burnout is not your fault, and it’s not inevitable. The choices you make will shape how you survive in a toxic system, and they don’t involve victim-blaming. Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now
Dec 08, 2025•29 min•Ep. 300
Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else to tell you it’s OK. Get more episodes and resources by joining FrogXtra Permission to Pause – Join Dr Rachel Morris and Dr Caroline Walker for a free 60 minute event for doctors on Wednesday, 10th December at 8pm UK time. Mentioned in this episode: Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm yo...
Dec 01, 2025•1 hr•Ep. 299
Here’s what to say when someone asks you to overextend yourself, but you’re afraid of what they’ll think if you say no. Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now
Nov 24, 2025•13 min•Ep. 298
Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boundaries around what comes into your inbox. Get more episodes and resources by joining FrogXtra Visit our website for more links and show notes Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out ...
Nov 17, 2025•52 min•Ep. 297
Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful, actionable coping strategies that go above and beyond acknowledging when it’s OK to not be OK. Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now...
Nov 10, 2025•20 min•Ep. 296
How to navigate organisational change when you feel like you don't have the power or resources to make a difference. Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm....
Nov 03, 2025•1 hr 7 min•Ep. 295
When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick dip offers a simple framework to keep that dog on a lead so you can survive disagreement or criticism without lashing out. Get more episodes and resources by joining FrogXtra Visit our website for links and show notes Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now...
Oct 27, 2025•29 min•Ep. 294
How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout. Get more episodes and resources by joining FrogXtra Mentioned in this episode: ⭐️ Book Your FrogFest Ticket Now Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm....
Oct 20, 2025•1 hr 10 min•Ep. 293
