How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Get your FREE burnout self-assessment guide Get honest with yourself — discover what’s really going on, and what to do next. The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself....
May 26, 2025•56 min•Ep. 272
Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Get your FREE burnout self-assessment guide Get honest with yourself — discover what’s really going on, and what to do next....
May 19, 2025•23 min•Ep. 271
Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it. Get more episodes and resources by joining FrogXtra Get more links and show notes via our website Mentioned in this episode: Get your FREE burnout self-assessment guide Get honest with yourself — discover what’s really going on, and what to do next. The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - with...
May 12, 2025•54 min•Ep. 270
Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual. Get more episodes and resources by joining FrogXtra Get the full list of questions via our website Mentioned in this episode: Get your FREE burnout self-assessment guide Get honest with yourself — discover what’s really going on, and what to do next....
May 05, 2025•20 min•Ep. 269
If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be? Get more episodes and resources by joining FrogXtra Mentioned in this episode: The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself. Get your FREE burnout self-assessment guide Get honest with yourself — discover what’s really going on, and what to do next....
Apr 28, 2025•46 min•Ep. 268
The mindset shift – plus the only 6 folders you need – to finally get control over your inbox. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Get your FREE burnout self-assessment guide Get honest with yourself — discover what’s really going on, and what to do next....
Apr 21, 2025•27 min•Ep. 267
What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances? Get more episodes and resources by joining FrogXtra Mentioned in this episode: The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself. The Work Well Programme for Healthcare staff Hel...
Apr 14, 2025•1 hr•Ep. 266
Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Apr 07, 2025•17 min•Ep. 265
When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking? Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Mar 31, 2025•49 min•Ep. 264
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Mar 24, 2025•19 min•Ep. 263
If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor. This episode is in partnership with the Physician Mums Facebook Group (PMGUK) . Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on ...
Mar 17, 2025•55 min•Ep. 262
The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control. Get more episodes and resources by joining FrogXtra Get the Zone of Power handout Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Mar 10, 2025•27 min•Ep. 261
Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivity, not blame. Here’s what kindness is, and why it’s not just about being “nice”. Get more episodes and resources by joining FrogXtra Visit our website for links and show notes Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. FrogFest Virtual 2025 Join ...
Mar 03, 2025•56 min•Ep. 260
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on ...
Feb 24, 2025•59 min•Ep. 259
If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. FrogFest Virtual 2025 Join Rachel along with Graham ...
Feb 17, 2025•47 min•Ep. 258
How to make the right decisions in the short-term so you don’t create problems in the long-term… featuring Brian the robot hoover. Get more episodes and resources by joining FrogXtra Discover your Zone of Power Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Feb 10, 2025•22 min•Ep. 257
What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025. Get more episodes and resources by joining FrogXtra Watch this episode’s bonus video Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. FrogFest Virtual 2025 Join Rachel...
Feb 03, 2025•51 min•Ep. 256
How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm. Get more episodes and resources by joining FrogXtra Get links to all our resources via our website Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Jan 27, 2025•20 min•Ep. 255
Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Jan 20, 2025•45 min•Ep. 254
When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Jan 13, 2025•20 min•Ep. 253
Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025....
Jan 06, 2025•55 min•Ep. 252
Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025....
Dec 30, 2024•1 hr
What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently? Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025. Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Dec 23, 2024•56 min
When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?” Get more episodes and resources by joining FrogXtra Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Dec 16, 2024•20 min•Ep. 251
How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals? Get more episodes and resources by joining FrogXtra Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025....
Dec 09, 2024•51 min•Ep. 250
Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout. Get more episodes and resources by joining FrogXtra Download the Stress Curve PDF Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Dec 02, 2024•19 min•Ep. 249
How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life. Get exclusive episodes and resources by joining FrogXtra Get more links and show notes via our website Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May. FrogFest Virtual 2...
Nov 25, 2024•1 hr 7 min•Ep. 248
We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for? Get more episodes and resources by joining FrogXtra Join the You Are Not a Frog Facebook group
Nov 19, 2024•53 min
When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approach, and it’s 800 years old. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May....
Nov 18, 2024•18 min•Ep. 247
How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Bedside Reading – Tara’s podcast Find more links and resources via our website Mentioned in this episode: Work Well Live Prevent burnout, boost retention and protect your own time and ene...
Nov 11, 2024•47 min•Ep. 246
