How to Stop People Pleasing and Absorbing Other People's Angst - podcast episode cover

How to Stop People Pleasing and Absorbing Other People's Angst

Feb 15, 202251 minEp. 110
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Episode description

Dr Karen Forshaw and Chrissie Mowbray join us to discuss how our core beliefs shape the way we respond to situations. When taken too far, empathy and helping people can be a big cause of stress. In addition, we also talk about we can learn to reframe and reassess their core beliefs. 

If you want to know how to help people without absorbing their emotions, stay tuned to this episode.

Here are three reasons why you should listen to the full episode:

  1. Understand the connection between people-pleasing and stress triggers. 
  2. Discover how to care less about what others think, so you can do a better job and feel fulfilled. 
  3. Learn techniques like shadow work and develop a beginner’s mind for a happier life. 

Resources


Episode Highlights

[05:29] What’s Happening in the Healthcare Industry? 

[07:42] How Core Beliefs Affect Us

[09:34] What Really Causes Stress 

[12:34] How We Develop People Pleasing 

[15:42] How to Respond to Complaints 

[19:33] Stop Absorbing People’s Emotions

[25:36] How to Turn Empathy to Compassion

[29:24] Link Between Triggers and Shadow Work 

[31:57] How to Know What You Need to Work on 

[33:54] Develop a Beginner’s Mind

[36:02] How to be Free from Triggers 

[42:27] How to Do Inner Work 

[45:29] Chrissie and Karen’s Tips

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