Podcast Ep. 140 ~ Quick Tips: What’s your ‘beef’ with sleep? 💤 🛏 ❓

This is a quick tips podcast, and if you have any “beef” with sleep, this one’s for you! 🎙😴 Sleep is our time to restore, reset and rejuvenate our bodies for our tomorrow! 😇 But why do so many of us struggle with getting enough restful sleep? 🥱 👉 Are you one of those whose mind starts racing as soon as your head hits the pillow? 👉 Or are you able to fall asleep, but once you get up to pee in the middle of the night, you struggle to fall back asleep? It’s time to ask → What can I do for myself to start owning my sleep success?? 💤🙌 🌟🎙Listen in to find out what bedtime routine could be beneficial for you, how to create your optimal sleep environment, and much more! Whatever your situation is, sleep can always be made a better experience! Tune in now for tips on creating a beneficial bedtime routine, sleep environment, and much more! 😊✨ **Please note: I am not a doctor or healthcare provider, so if anything I suggest resonates with you, please use your own guidance or consult with a healthcare professional. Thank you everyone, and here’s to our sleep! 😴🌌💜