EPISODE 40 “SETTING BOUNDARIES”

In this episode: ADHD/AuDHD humans often struggle with boundaries—whether it's setting them with others or even recognizing our own internal limits. We might not realize a boundary needs to be set until it's already been crossed, leaving us overwhelmed, resentful, and frustrated. In this episode, I talk about how impulsivity, time management challenges, and emotional regulation difficulties all play a role in why boundary-setting can be so hard for us. And get Set Boundaries Find Peace for 20% off with my unique link to Bookshop Dot Org - click here for your copy SHOW NOTES:

🎉 Right now I’ve got a special discount if you join the “You Are A Lot” podcast Patreon annually - you get 25% off any tier! Get a year for $24-$79 only depending on your tier. CLICK HERE and use code: 29A43 (Bonus episodes, transcripts, live online events, private chat community and more!)

And get Set Boundaries Find Peace for 20% off with my unique link to Bookshop Dot Org - click here for your copy

Click here to write a 5-star review of the podcast

Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

Subscribe to the “This Is A Lot” Newsletter

Jen’s Unique Link For 15% Off HUGIMALS weighted stuffed animals

Jen’s Unique Link for 15% off APPOINTED planners & notebooks

Jen’s Unique Link for 20% off UnHide Weighted Blankets & PIllows

Jen’s Unique LInk for 20% off Books at Bookshop Dot Org

Send an email to the podcast at alotadhdpod at gmail dot com

SOURCES USED FOR THIS EPISODE:

Poor Boundaries and ADHD - Sachs Center

How To Create Healthy Boundaries When You Have ADHD

Focused Mind: Boundaries and ADHD

Focused Mind: Learning To Say No With Adult ADHD

Why Is It So Difficult To Set Boundaries?

Set Boundaries Find Peace - Nedra Glover Tawwab