Mindfulness Restorative Yoga For Inner Peace Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/-TSbZ6lspQI Mindfulness Restorative Yoga For Inner Peace Welcome back and thank you for joining me. Today I wanted to share with you a little bit of an extended restorative mindfulness Yoga session that will bring inner peace. I use a bolster that would be perfect for this session, and tw...
Sep 15, 2020•17 min•Ep. 125
Box Breathing Meditation 5 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/IrZFdNgxFKI #boxbreathingmeditation5minutes #boxbreathingmeditation Welcome to this Guided Box Breathing Meditation which will take around 5 minutes. In this session we explore the box breathing meditation with a 3:3:3:3 ratio. Thank you. FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co...
Sep 10, 2020•6 min•Ep. 124
Sa Ta Na Ma Mantra Meditation / Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PHYWKChs_y4 #satanamameditation #satanamamantrameditationbeginners #satanamamantrameditationforbeginners I would like to welcome you to this wonderful Sa Ta Na Ma Mantra Meditation for beginners. This video is perfect if you are new to mantra meditation and would like to try it or need time ...
Sep 08, 2020•11 min•Ep. 123
5 Minute Meditation on Gratitude #5minutemeditationongratitude #gratitudemeditation #guidedgratitudemeditation Hello and welcome to this 5-minute meditation on gratitude. I wanted to share with you this powerful, amazing meditation on gratitude. It is a short 5-minute gratitude meditation that would be perfect for starting or finishing your day. It would be an excellent short 5-minute gratitude meditation for a beginner or someone who wants something a little shorter. I really hope you enjoy thi...
Sep 03, 2020•7 min•Ep. 122
Short Meditation To Start Your Day Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3MtpxuLMcps #shortmeditationtostartyourday Welcome to this short meditation to start your day. This is a short, sweet meditation that I really hope will set you up for the day ahead. It allows us the chance to focus and is excellent for any beginner trying meditation for the first time. This is one...
Sep 01, 2020•7 min•Ep. 121
Side Crow For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PSGcXG_ixfs Welcome to this video sharing with you how to do side crow for beginners. We do a little prep for this posture and play around with getting the body ready to attempt the side crow for beginners. I try to make it as easy for you as I can as a beginner trying to do side crow. I hope this is helpful ...
Aug 27, 2020•6 min•Ep. 120
Shoulder Stand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/nN4ATXq7YAQ Welcome to this shoulder stand without wall support video. In this shoulder stand tutorial, I break down a few ways you can come up into shoulder stand without any wall support to help. I have recommended my previous shoulder stand tutorial to get your upper body ready to take the weig...
Aug 25, 2020•24 min•Ep. 119
Welcome to this beautiful cellular breathing relaxation. This relaxation explored the power of your breath, which carries in with it the Prana/life force. The relaxation will help to nourish and heal your body deeply. We begin this session by moving through the body with breath awareness at specific areas to gain focus and a deeper surrender into the body and mind. Then we move gently into a rotation of consciousness which will allow the body to relax more, before arriving back to the breath to ...
Aug 23, 2020•18 min•Ep. 118
Headstand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/iRMqkRHaRrQ Welcome to this video on headstand without wall support also known as tripod headstand. This video requires you to have experience with the headstand already. We take all the weight onto the head, so the neck needs to be already strong and ready to attempt this pose. We use the arms to supp...
Aug 20, 2020•4 min•Ep. 117
How To Do Crow Easily Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/hkXYJ6w4R-g #howtodocrowposewithblocks #crowposewithblocks #crowposewithblocks Welcome to today's tutorial video on how to do crow pose with blocks. I love crow pose and wanted to share with you one way in which we can explore getting into it. In this tutorial, I share with you a way you can use the blocks to s...
Aug 18, 2020•5 min•Ep. 116
How To Do Upward Facing Dog Yoga Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/silZJTDWQfc #howtodoupwardfacingdogyogapose #howtodoupwardfacingdog #howtodoupwarddog #upwardfacingdog Welcome to today's video sharing how to do upward facing dog. In this Yoga tutorial, I explain how to do upward facing dog. I go through the alignment step by step. We warm up the body a little...
Aug 13, 2020•5 min•Ep. 115
How To Do Pigeon Pose For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Ls84pAf2MHw #howtodopigeonposeforbeginners #pigeonposeforbeginners #beginnerspigeonpose #howtodopigeonpose #pigeonpose Welcome to this Yoga video on how to do pigeon pose also know as Eka Pada (Raja) Kapotasana for beginners. I go over the basic of pigeon pose so you can have a clear idea of where...
Aug 11, 2020•5 min•Ep. 114
Kindness Relaxation We will settle the body into relaxation. Allow the body to be fully relaxed. Use any props that may be helpful to find comfort. We will begin with the sound of the bell, and we will finish with the sound of the bell. I will guide you through the body; we will relax the body entirely. We will use the breath to help us to drop deeper into relaxation. When the body is fully relaxed, we will move then through a visualisation where we will plant our own personal garden. I hope you...
Aug 08, 2020•13 min•Ep. 113
How To Do Downward Dog For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/qgsewQNvC_g #howtododownwardfacingdogpose #downwardfacingdog #howtododownwarddog #downwardfacingdogsteps #howtododownwarddogforbeginners I wanted to share this Yoga video on how to do downward dog pose for beginners or returning yogis. Downward dog pose is a posture that can be done many times in...
Aug 06, 2020•4 min•Ep. 112
How To Do Cobra Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/GpRa8-DjD_4 Welcome to this tutorial where we will explore Cobra Pose also known as Bhujangasana. This is such an amazing pose when done correctly. I wanted to go over basics here just so you have a really good idea as to where the alignment is in your cobra. This tutorial on Cobra pose will hopefully give you a...
Aug 04, 2020•4 min•Ep. 111
Night Time Relaxing Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/M7DDX_qL4Ko #nightimerelaxtingyoga #nightimeyoga #yogafornightitme Welcome to this night time relaxing Yoga. This session is perfect for night time when you are trying to relax the mind and the body from a busy day. Within this night-time Yoga session, I have chosen postures that encourage the fight and flig...
Jul 30, 2020•15 min•Ep. 110
Bedtime Wind Down Yoga 15 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/aQ9-tUo4ZSk #bedtimewinddownyoga #winddownbedtimeyoga #yogatowinddown Welcome to the bedtime wind-down Yoga session that will be 15 minutes in length. In the wind-down session, I have chosen postures that encourage better nights sleep so that this wind-down Yoga session would be great for bedtime. I...
Jul 28, 2020•4 min•Ep. 109
Relaxing Through The Energy Centres In this relaxation we will explore the energy centres throughout the body. Please make sure you are really comfortable, use as many props as you need. All you need to do is relax and stay in contact with my voice if your mind wanders. We will begin by relaxing the body and then move into a journey of the body. I do introduce colours, and then encourage an intention for each centre. I hope you enjoy. Join the 31 Days of Yoga - For Day 1 Click here - https://you...
Jul 25, 2020•16 min•Ep. 108
Restorative Hip Opening Yoga Practice Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/SckggLf4qcs #restorativehipopeningyogapractice #restorativehipyoga I am excited to share this really lovely Restorative Yoga sessions. Most postures are working into opening the hips in a gentle supported way. Please have all cushions/blocks handy so that you can adjust the session towards your ...
Jul 23, 2020•17 min•Ep. 107
Perfect Bedtime Yoga - Relaxing and Gentle Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/gtZXDqfVJ3U Welcome to this Perfect bedtime Yoga class. This session is great for winding down for the evening, getting ready for bed and soothing the nervous system. It will be a gentle and relaxing bedtime yoga session. We begin this yoga practice seated on the heels and draw our attentio...
Jul 21, 2020•14 min•Ep. 106
Welcome to this Yoga Nidra, Please allow your surroundings to be extremely comfortable. When you arrive in a relaxing place, make sure the body is in a place where it can stay still. I will be guided you into different layers of the mind, all you have to do is keep your connection with my voice so you can drop deep into a place that can allow healing to take place. This healing may take place in many forms from reducing your blood pressure to reducing stress, among other things. I hope you enjoy...
Jul 18, 2020•20 min•Ep. 105
Calming Floor Based Restorative Yoga - Bedtime Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/RlbzWV8srFY #bedtimerestorativeyoga #restorativeyogaforbedtime Welcome to this video - sharing with you a bedtime restorative Yoga session. In this session, we work with a few poses that will help to settle the body ready for bedtime. The session is encouraging the mind and body an...
Jul 16, 2020•17 min•Ep. 104
Perfect Bedtime Restorative Yoga / Better Sleep Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jle_gAVpcBM #bedtimerestorativeyoga #restorativeyogaforbedtime Welcome to this video - sharing with you a bedtime restorative Yoga session. In this session, we work with a few poses that will help to settle the body ready for bedtime. The session is encouraging the mind and body and ne...
Jul 15, 2020•14 min•Ep. 103
Restorative Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/0PykDMw5y9k Welcome to this beautiful, nourishing restorative Yoga session. This session will all be floor-based, and you will need pillows and blocks at the ready. We begin seated with some breath connecting. Throughout the session, we explore withdrawing the senses. At times I may mention things that you may refle...
Jul 11, 2020•1 hr 4 min•Ep. 102
Bedtime Yoga with Pranayama Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/ylotTt77qS8 Welcome to this practice sharing a perfect bedtime yoga practice with humming bee breathing. I have chosen postures to help to calm and quieten the mind; the humming bee breath will help to encourage your body to move out of fight and flight and into rest and digest which will promote relaxati...
Jul 09, 2020•14 min•Ep. 101
Relaxation Yoga for Bedtime #bedtimeyoga #yogaforbedtime #relaxationyogaforbed Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/teP0M8TRObc Welcome to this relaxing yoga session that is perfect just before bed or in bed. The session will be all floor-based. We work through some really relaxing yoga postures to allow us to let go of any worries or concerns that may be troubling us ...
Jul 07, 2020•15 min•Ep. 100
Welcome to this session, within this session, we will explore movement and meditation. This session begins with some gentle movement before we then move into meditation. We move gently to open up the body and get it ready for a seated position. We play around with a mantra and explore it begin repeated with the inhale and the exhale. The meditation will be ’so’ ‘hum’ meditation. Just drawing the attention back to the mantra as the mind drifts off into thoughts or gets distracted. We will finally...
Jul 04, 2020•54 min•Ep. 99
Alternate Nostril Breathing Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/XMdTmYMEG-c Welcome to this video. In this video I guide you through Alternate Nostril Breathing. #alternatenostrilbreathing I wanted to share this session with you guiding you through the main steps on how to do alternate nostril breathing. When we finish the session together you can continue for a few mo...
Jul 02, 2020•6 min•Ep. 98
Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/sDWWmJo_5ZM Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix Welcome to this 10 Minute Yoga Full Body session. Within this 10 minute Yoga class we will target into the hips, shoulders and core. The session will give you a lovely all over stretch which will incre...
Jun 30, 2020•9 min•Ep. 97
Welcome to this meditation. Make sure your body is completely relaxed. Be comfortable enough to be seated her why we explore meditation. As we move through the meditation, be gentle with the busy mind. If the mind wanders just come back to my voice or the place of focus. It doesn’t matter how many times your mind wanders and you bring it back. Just be patient and compassionate towards yourself. If you feel discomfort and you need to move, please do move gently and slowly into a more comfortable ...
Jun 28, 2020•18 min•Ep. 96
