10 Minute - Slow Gentle Flow Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/kcKb7l8Z4uI Welcome to this 10 minute - Slow Gentle Flow. In this 10 minute slow flow we allow our attention to come to the breath, we then move through some gentle slow flowing seated postures. We then come to hands and knees keeping it gentle as we the flow slowly and gently into some releasing spinal a...
Jun 25, 2020•12 min•Ep. 95
10 Minute Yoga for Stress And Anxiety Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PD00UtFXS7w Welcoming you to another 10 minute Yoga class, This Yoga class is a perfect Yoga class for stress and anxiety. I have structured the 10 minute Yoga session to help support anyone who is struggling with anxiety, stress or depression. The postures I have chosen are tailored to hopefully...
Jun 23, 2020•12 min•Ep. 94
Welcome to this breathwork and relaxation. Within this session, we will explore the alternate nostril breath. This will require you to have a lovely long back; you could support your back on the wall or sit on a chair if you feel uncomfortable seated with crossed legs. Here we will have a moment to become familiar with the breath, before moving into the breathwork pranayama. We will move into the breathwork mindfully taking our time and then arrive into relaxation. As you bring yourself into rel...
Jun 21, 2020•25 min•Ep. 93
You may wish to explore a physical Yoga practice before doing this session. The body will then arrive much more open after a Yoga practice, and the breath may feel clearer and more balanced. You can find many Yoga classes over on my YouTube channel. Here we once again explore breathwork, meditation and relaxation. I recommend being seated for the breath and meditation work so the spine can be upright, and the breath can move freely. Please do not force your breath, be gentle, we finish with rela...
Jun 19, 2020•16 min•Ep. 89
Perfect Morning Stretch / Yoga Session / 10 mins Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/catzCkFaXOs Welcome to this Perfect Morning Stretch, as we work through this Yoga practice, we explore stretching into most areas of the body so we are ready for the day ahead. This session can be done at any time, but I thought you might enjoy it as a morning Yoga session. We begin s...
Jun 18, 2020•12 min•Ep. 92
10 Minute Yoga Full Body Stretch Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/5HcTdokzZdg Welcome to this 10 Minute Yoga Full Body Stretch, within this session we will move through a Yoga session that will cover all areas of the body. This full body Yoga stretch will last 10 minutes and within this time the whole body will get a lovely stretch. We begin on the floor stretching...
Jun 16, 2020•10 min•Ep. 91
During this session, we will explore a breath practice and move into meditation and relaxation. I am going to suggest that you find a comfortable seated position to begin the practice. We will move through some cycles of pranayama. Just find comfort and ease within your breath as we continue. We will then move into a few moments of meditation and move down onto the floor for a guided Yoga Nidra. The guided Yoga Nidra allows you to find an intention to affirm. Find this naturally. As an example, ...
Jun 13, 2020•25 min•Ep. 90
Hatha Yôga 10 min Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3cTK6t6mVfE I hope this Hatha Yôga video finds you well. Welcome to this 10 Minutes Hatha Yôga class on YouTube. In this session we will explore some lovely Hatha Yôga postures. The session will begin standing and we will finish in relaxation pose. My main training is in Hatha Yôga and I just love the practice. I h...
Jun 11, 2020•15 min•Ep. 88
10 minute - Slow Flow - Full Body Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/VzYwucO8BIg In today's 10 Minute - Slow Flow - Full Body Session we will cover most areas of the body. This full body slow flow will allow you to feel lovely and open in the body. In this 10 minute session we will move slowly with awareness. I hope you enjoy the session. It really is a juicy 10 minu...
Jun 09, 2020•11 min•Ep. 87
I would like to welcome you to this beautiful relaxation. We will explore moving through a rotation of consciousness, breath and visualisation. Please get extremely comfortable. Lie back and enjoy. You can contact me at: Website - www.lotusfloweryoga.co.uk Instagram - https://www.instagram.com/lotusfloweryoga/ Facebook - https://www.facebook.com/lotusfloweryogastudio/ My 'Yoga For The Heart' - Blog Post Hope it's useful https://www.lotusfloweryoga.co.uk/post/yoga-for-the-heart Yoga Props At Home...
Jun 06, 2020•19 min•Ep. 86
Easy Morning Yoga - 10 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/13b1OMmtDfg In today's EASY MORNING YOGA - 10 MINUTE session, we will explore another 10-minute class that will allow us to work through the body. This session is suitable for beginners! The easy morning Yoga stretched are perfect in the morning, moving into areas, so we can feel ready for the day ahea...
Jun 04, 2020•9 min
Welcome to 10 min wake up full-body yoga morning - yoga stretches Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/DiN9_pwyYTY In today's full-body yoga morning wake up session, we will explore a 10-minute class that will allow us to work into the full-body through some really lovely yoga stretches. The Yoga stretched will wake up the body, moving into all areas, so we feel a full...
Jun 04, 2020•12 min•Ep. 85
31 Days of Yoga - Thank You - Day 31 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/i9b-5gP3dgo Thank you for arriving and being present with me and open to experience the journey of Yoga which I hope has made a difference. "So many people have touched my heart and made an impact on my world. I'm thankful for every lesson and learning experience." - Bindi Irwin Missed Day 1 of t...
May 31, 2020•1 hr 21 min•Season 1Ep. 31
31 Days of Yoga - Confident - Day 30 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/gPRTheJ4skU "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." - Golda Meir Today I want to welcome our confidence, confidence moving forward with our p...
May 30, 2020•30 min•Season 1Ep. 30
31 Days of Yoga - Gentle - Day 29 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/pUg3LZc63nw "Nothing is so strong as gentleness. Nothing is so gentle as real strength." - Saint Francis de Sales I wanted us to share a practice today of gentleness. The session will move a little slower than usual, but I want to encourage you to be gentle with your body and mind as we evolve throu...
May 29, 2020•31 min•Season 1Ep. 29
31 Days of Yoga - Mantra - Day 28 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/dxQuOQm3pL8 Today I wanted us to use the mantra to help focus our mind and our attention on something that can support us on and off the mat. We have been using affirmations so far, but today I would like to choose a mantra that will help to focus, nourish and support you right now and any time you ...
May 28, 2020•27 min•Season 1Ep. 28
31 Days of Yoga - Balance - Day 27 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/VXXCBH8hPyA Finding balance can come by allowing ourself to slow down, being compassionate with ourselves and others and trusting in the forces of nature more. When we find balance in every moment, every breath and action, we realise that the most profound sadness or the ecstatic feeling of joy is ...
May 27, 2020•58 min•Season 1Ep. 27
31 Days of Yoga - Crown - Day 26 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/5wN_FaBUBQ0 In session today, we will create more balance in the crown through our practice, finding a moment in the beginning and the end of the session to meditate. This will encourage and allow us to feel more connected to the most significant aspect of ourself that will awakened yesterday 'Truth'...
May 26, 2020•36 min•Season 1Ep. 26
31 Days of Yoga - Truth - Day 25 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/8Oe7yH-7Rh8 "Truths cannot be acquired from words out of other people’s mouths. Before Truths can be internalised, they must come from one’s realisations and practices. Through a lifetime of personal practice, human beings are capable of revealing all of the secrets of the cosmic essence. You are you...
May 25, 2020•25 min•Season 1Ep. 25
31 Days of Yoga - Faith - Day 24 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/nwB9LF7vgCs "Your hardest times often lead to the greatest moments of your life. Keep the faith. It will all be worth it in the end." unknown Our Yoga practice today will allow us to have faith in something greater than ourselves; maybe it will be having faith in the Yoga, god the universe or nature!...
May 24, 2020•33 min•Season 1Ep. 24
31 Days of Yoga - Mindful - Day 23 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/zDLBmOH38WQ In today's session, we will be super-mindful as we experience the session. We will be mindful of the thoughts, body and the breath. When we are mindful, we expand awareness, allowing us to be fully present with the words we may speak and the choices we may make. Being mindful can help u...
May 23, 2020•26 min•Season 1Ep. 23
31 Days of Yoga - Relaxation - Day 22 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Uu1wtY_lG9Y Welcome to Day 22, today is a day of rest! In this session, we will find relaxation. A very well deserved relaxation if I may add. You have worked so very hard, and this session will explore a guided relaxation. We will prepare the body to settle down into a comfortable position that...
May 22, 2020•39 min•Season 1Ep. 22
31 Days of Yoga - Shoulders - Day 21 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jTR9uVF6coU It's super important we look after our shoulders and get them flexible, strong and stress-free. Yoga helps us to reduce stress levels; we can use everything we have been practising so far and take it into our daily life to combat stress. You may have heard me in a previous class say '...
May 21, 2020•27 min•Season 1Ep. 21
31 Days of Yoga - Effort - Day 20 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/EptIBKcfDKg "You have right to your actions but never to your actions' fruits. Act for the action's sake. And do not be attached to inaction. Self-possessed, resolute, act without any thought of results, open to success or failure. This equanimity is Yoga." - The Bhagavad Gita As we arrive on our ma...
May 20, 2020•29 min•Season 1Ep. 20
31 Days of Yoga - Fire - Day 19 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/BIR0I4keGMk In the Fire session today, we will see if we can create a little heat and between the heat, we will find deep rest. If our inner power feels low, it can be reflected in our digestion and simulation of food and life events. With a robust and balanced fire, we tend to have no digestion probl...
May 19, 2020•30 min•Season 1Ep. 19
31 Days of Yoga - Air - Day 18 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/ZhAOzzDcB18 Within the element of air, we can connect with creation, energy, spontaneity. Air is the element of the east connected to the soul and the breath of life. Today we may hold one or two poses a little longer than we usually do, but hopefully with delight and free-spiritedness, allowing oursel...
May 18, 2020•35 min•Season 1Ep. 18
31 Days of Yoga - Water - Day 17 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/AiaRPqOAY0w “When life places stones in your path, be the water. A persistent drop of water will wear away, even the hardest stone.” - Autumn Morning Star We will see if we can become fluid in our practice and move the energy within the body in a fluid positive way. Any tricky transitions we will see...
May 17, 2020•28 min•Season 1Ep. 17
31 Days of Yoga - Earth - Day 16 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/cg83Q7LaxVA 'My spirit is grounded deep in the earth. I am calm, strong, centred and peaceful. I am able to let go of fear and trust that i am eternally safe. I am worthy of all things beautiful." - Carly Marie Todays practice we will ground, we will allow ourself to connect with the awareness of our...
May 16, 2020•30 min•Season 1Ep. 16
31 Days of Yoga - Trust - Day 15 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/tV1_XABq49c Today we arrive at the theme 'TRUST'. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Allowing the practice of Yoga to strengthen our trust with not only the power of Yoga b...
May 15, 2020•24 min•Season 1Ep. 15
31 Days of Yoga - Radiant - Day 14 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/SMEZKSBGx5o Welcome my sweet friends to Day 14! "Today, we can use our Radiant Body as a shield against all challenges, as our first line of defence to stand for our truth. Our Radiant Body quietly communicates who we are before any word is spoken. When it is strong, we are filled with natural cont...
May 14, 2020•23 min•Season 1Ep. 14
