Yoga, Meditation & Relaxation

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

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Episodes

Episode 13: 31 Days of Yoga - Pause - Day 13

31 Days of Yoga - Pause - Day 13 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jl6wA27VHEM Welcome to day 13! I hope this finds you well. As we move through the practice today with loving-kindness for ourselves, we will take moments to pause and be present with it. Exploring the pause and noticing what and how it is for you. Having a pause so we can reflect before we rush off i...

May 13, 2020•26 min•Season 1Ep. 13

Episode 12: 31 Days of Yoga - Focus - Day 12

31 Days of Yoga - Focus - Day 12 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/qqdO1nQwfAI Welcome to today's Yoga session. In Yoga, the focus can be known as Drishti. In our practice today, we will use a point of attention to allow us an opportunity to centre and train the mind to become more focused. We can take this focus as a metaphor for when we are off the mat too. It can...

May 12, 2020•28 min•Season 1Ep. 12

Episode 11: 31 Days of Yoga - Letting Go - Day 11

31 Days of Yoga - Letting Go - Day 11 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/mBrqvgIm3rc As we move through our practice today, we are going to work on the art of letting go, of tension, stress, thoughts, expectations, results and anything else that is weighing us down right now. Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 1...

May 11, 2020•31 min•Season 1Ep. 11

Episode 10: 31 Days of Yoga - Flow - Day 10

31 Days of Yoga - Flow - Day 10 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/WryU9ZC4E_A Welcome to Live daily Yoga for 31 days. "Life is a series of natural and spontaneous changes. Don't resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." Lao Tzu Today we will use our practice to honour the flow of thi...

May 10, 2020•27 min•Season 1Ep. 10

Episode 9: 31 Days of Yoga - Core - Day 9

31 Days of Yoga - Core - Day 9 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/q0_gGGvViug Welcome to our live daily Yoga day 9! Today we will focus on strengthening our core. You can rest and pause at anytime. By strengthening your core it will help your posture, you balance and support your back. So many reasons to include core work into your Yoga. See you in the mat! Please do...

May 09, 2020•23 min•Season 1Ep. 9

Episode 8: 31 Days of Yoga - Life Force - Day 8

31 Days of Yoga - Life Force - Day 8 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/GzXfuhnazaI Welcome to day 8 of our Live daily Yoga for 31 days. Today's theme is Life Force. Today we will explore and see if we can be aware of our energy levels, using the poses at our own pace to create space in the body for more life force to enter. Exploring our breath as it comes in and th...

May 08, 2020•50 min•Season 1Ep. 8

Episode 7: 31 Days of Yoga - Hatha - Day 7

31 Days of Yoga - Hatha - Day 7 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/9dkJXdgHLgY Welcome to day 7! Today's theme is Hatha. Hatha Yoga is the style of yoga we have been exploring so far. 'ha' represents prana 'tha' represents mind When we practice hatha yoga we are working to balance the energies within the body for better health all round. The practice today will be al...

May 07, 2020•42 min•Season 1Ep. 7

Episode 6: 31 Days of Yoga - Shine Bright - Day 6

31 Days of Yoga - Shine Bright - Day 6 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/_fZFKpLxfis Welcome to day 6! I hope this session finds you well, I would love to know how you are getting on so far with the 31 Days of Yoga. Please do leave a comment below and share your journey with us. Our theme today is Shine Bright. Don’t be afraid to shine, the world needs your light. F...

May 06, 2020•37 min•Season 1Ep. 6

Episode 5: 31 Days of Yoga - Strength - Day 5

31 Days of Yoga - Strength - Day 5 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Xr-4FfgNZWc Today's practice will be nothing like a strength practice that you may find in the gym or doing weights; it will be a gradual journey of exploring our body as we move through various postures that will strengthen us physically and mentally. All the poses you have been doing so far have ...

May 05, 2020•34 min•Season 1Ep. 5

Episode 4: 31 Days of Yoga - Love - Day 4

31 Days of Yoga - Love - Day 4 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/dMaiToGesAw Todays theme is 'LOVE'. Love can heal the world; there is not an energy/frequency that is more powerful. There is nothing more pure, true and innocent than love. Love has the power to heal old emotional wounds and release negativity. Today we will top ourself up with self love. I hope you e...

May 04, 2020•35 min•Season 1Ep. 4

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