This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive. You can lie down or be seated for this meditation. We allow the body to arrive and braw attention to the breath for a few deep breaths. Softening into the breath and using the exhale to soften the mind and body even more. We then arrive into a journey of visualisation where we will see your loved one with love in our hearts! I hope you enjoy this guided meditation. - - - - -...
Oct 28, 2021•11 min•Ep. 155
This is a journey through the body to allow it to relax and release. We move through each body part one at a time to soften and relax. If you are looking for something to do right before bed or in bed: or if you just need a moment to allow all tensions, worries and concerns to melt away this may be a perfect physical exercises for you to do! I hope you enjoy this body scan relaxation! - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessi...
Oct 14, 2021•4 min•Ep. 154
This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time. We allow the mind to settle on the breath giving it focus and bring ourselves into presence. We arrive to place where we are comfortable, the spine long and straight the body relaxed. In your own time you will begin to take your attention to your breath as it moves through the body. A simple but effective technique. I hope you enjoy. - - - - - - - - - WEEKLY LIVE YOGA CLASS...
Sep 30, 2021•5 min•Ep. 153
Pranayama to bring stabilities, strength and balance. We will work to find balance through the inhale and exhale. It is extremely important that your breath remains comfortable at all times. Your breath is directly connected to the nervous system so being gentle and progressing over time is definitely advised. I hope you enjoy this balancing breath that will nourish you and calm you. - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessio...
Sep 18, 2021•8 min•Ep. 152
Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame. Taking this vital step to allow yourself to find healing and love who you are fully and completely. Make sure you are warm and comfortable, and allow yourself to find a comfortable position: you may be seated or lyings down for this self forgiveness meditation. We allow the body to completely relax so we can move into a beautiful vi...
Jul 29, 2021•7 min•Ep. 150
How to Clear your Mind Meditation (8 minutes) This meditation will help to clear the mind of unwanted thoughts and clear our mind! We begin the meditation either lying or seated! Allowing yourself the time to relax and settle so you can receive the words that guide you through the meditation. As we settle the body we allow the mind to soften onto the breath! All the awareness rests on the breath as it comes in and as it goes out! We watch the breath, explore the breath and its movement! After so...
Jul 29, 2021•9 min•Ep. 151
Prenatal Yoga Sequence #prenatalyogasequence Sharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opportunity to connect to your body and your baby. This prenatal yoga sequence is suitable for second and third trimester: if you have a pregnancy yoga ball please do use your ball to sit on instead of the floor. Please note: This prenatal yoga sequence is not suitable for anyone with SPD or girdle or hip...
Jul 01, 2021•13 min•Ep. 149
10 Minute Yoga Flow In this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will help to increase flexibility and help to encourage deeper and better breathing. I hope you enjoy this 10 minute Yoga flow as much as I enjoyed creating it to share with you. Thank you for sharing your practice with me. Love always Katya x - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute H...
Jun 16, 2021•12 min•Ep. 148
Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine. We work with conscious breathing as we explore this 10 minute yoga session. A perfect way to open the body and starts your morning. - - - - - - - - - WEEKLY LIVE ONLINE HATHA YOGA CLASSES Sharing a FREE LIVE HATHA Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities....
Jun 08, 2021•12 min•Ep. 147
10 Minute Hatha Yoga In this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. This Hatha Yoga class will begin standing and end standing. It is a perfect morning session and an opportunity to encourage spinal flexibility and strength. The Yoga poses will also help to strengthen the legs bring more focus and concentration. I hope you enjoy this 10 minute Yoga class. - - - - - - - - - WEEKLY LIVE ONLINE HATHA YOGA Sharing a FREE LIVE Morning Yog...
Jun 01, 2021•11 min•Ep. 146
Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set an intention for our yoga class. What would we like to get from the Yoga 10 minutes? Is it to nourish us, calm us or being us back to our true nature and spirit. This 10 minute Yoga class will work the body through Yoga poses that will open up the whole body while bringing inner and outer strength. ...
May 25, 2021•11 min•Ep. 145
Hi friends, In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do, things can be very daunting. We can be worried about doing it wrong and being unclear with what to even do or where to start. In this video I share with you some tips that I think as a beginners to Yoga I would have found helpful with how to start a YOGA journey. I really hope they are helpful. :) I didn't want to make it too long, but I have more tips on ho...
Apr 08, 2021•5 min•Ep. 144
Self Love Meditation Hi Friends, I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and finding our own personal self love. I guide you gently into the body and breath before we start to work deeper into finding and connected with our self love. If you are struggling to find self love or feel you need to give your self more self love then this mediation may be the perfect practice. All you need is yourself an...
Feb 24, 2021•12 min•Ep. 143
Third Eye - Heart Connection Hi Friends, Welcome to this short relaxation. We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm. We then arrive down onto the floor, allowing to let go into the support as much as we can be held by the earth beneath. I guide you through a short relaxation arriving at the third eye between the eyebrows. We allow awareness and connection to take place between the third eye and the heart. We then soften into the breath,...
Feb 17, 2021•6 min•Ep. 142
A Practise of Observing the Thoughts Hi Friends, I am sharing with you a practise of observing the thoughts. This meditation is an exercise to help us to realise stress, dissolve tension and help control unwanted emotions. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryo...
Feb 10, 2021•4 min•Ep. 141
Hi Friends, Welcome to a relaxation script. This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head. We allow ourselves to let go of all worrying, thinking and allow yourself to fully and completely relax into bliss. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your pla...
Feb 03, 2021•7 min•Ep. 140
5 Minute Yoga Nidra Hi Friends, Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Connect with me on Instagram: https://www.instagram.com/lo...
Jan 26, 2021•3 min•Ep. 139
Yin Yoga For Completely New Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3eJylu6OlZU Yin Yoga For Completely New Beginners #yinyogaforcompletelynewbeginners #completelynewbeginnersyinyoga Welcome to this Yin Yoga which is for completely new beginners. In this beginner's Yin Yoga we have shorter holds to get familiar with the Yin Yoga practice. We move into each Yin p...
Nov 03, 2020•30 min•Ep. 138
Top Tips And Ways To Stop Worrying So Much Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jYDEJvDM-QA Top Tips And Ways To Stop Worrying So Much #toptipsandwaystostopworryingsomuch Welcome to this video on worrying and my top tips and ways to stop or help stop worrying so much. I used to be a big worry person. And I wanted to share these top ways that helped and help me stop wor...
Oct 29, 2020•5 min•Ep. 137
Increase Collagen & Elastin Naturally With This Face Yoga Massage Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/kwZWgrFMFew Welcome to this video, I learned this beautiful massage in my training and have found it so useful for my skin, including helping with the increase of collagen and elastin. This Face Yoga massage allows you to support your skin naturally. I hope you en...
Oct 22, 2020•5 min•Ep. 136
Welcome to this quick 5 minute Yoga perfect for beginners. Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/uWMct_OnAPI Welcome to this quick 5 minute Yoga perfect for beginners. This quick 5 minute Yoga for beginners starts in a seated position and the Yoga poses i have chosen are floor based. We allow ourselves to connect to the breath and then start to move the body with the br...
Oct 20, 2020•6 min•Ep. 135
Naturally Reduce Under Eye Hollowing With This Face Yoga Technique Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Jl-0zg_Jyyo Welcome to this video where I share with you a Face Yoga technique that helps to reduce under eye hollowing naturally. I am aware that the under eye hollowing can be an issue, so was hoping that this technique I share may be helpful. This Face Yoga techni...
Oct 15, 2020•4 min•Ep. 134
Camel Pose Step By Step For Beginners #camelposestepbystepforbeginners #beginnerscamelposestepbystep #stepbystepcamelposebeginners #camelpose #camelposeforbeginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/66fTUc_XWWo Welcome to this step by step beginners Camel Pose video. I wanted to share with you camel pose but in a way that is step by step and suitable for beginners. ...
Oct 13, 2020•5 min•Ep. 133
How To Do Tree Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/EmgCMmgx2UI Welcome to this video where I share a step by step beginners tree pose guide. This step by step video is perfect for beginners who would like to know the basics and alignment of the tree pose. I explain tree pose step by step, and as clearly as I can so, you can explore the tree pose at your own pace ...
Oct 08, 2020•5 min•Ep. 132
How To Do Scale Pose #howtodoscalepose #scaleposehowtodo #scaleposehowto #howtoscalepose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/W0ubKT-Ohag In this how-to-do video, I am going to explore with you how to do scale pose. Scale pose is a great pose but does require flexibility within the hips and knees to achieve lotus pose to then arrive into scale pose. Please be sure you ...
Oct 06, 2020•3 min•Ep. 131
Boat Pose for Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/xe8xQGEOhg0 Welcome friends, I hope this video finds you well. In this session, I wanted to explore a step by step boat pose for beginners guide. I go through the session step by step so you can work through your boat pose as a beginner and get comfortable with it. We build a little on the boat pose by I hope...
Oct 01, 2020•4 min•Ep. 130
How To Do Kapalabhati Breath #howtodokapalabhatibreath #howtodokapalabhatibreathbeginnersguide #kapalabhatibreathbeginnersguide Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/znXdrKVSLrI Sharing with you today a beginners guide on how to do kapalabhati breath. This is a beautiful Kriya breath that helps with cleansing. I have listed below any reasons that this may not be a suita...
Sep 29, 2020•7 min•Ep. 129
Alternate Nostril Breathing For Beginners #alternatenostrilbreathingforbeginners #beginnersalternatenostrilbreathing Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Yg1BIZ42v-4 A huge welcome to my channel! If your new 'Hello', if you are returning welcome back! I wanted to share with you alternate nostril breathing for beginners. This is a guided video helping and supporting you...
Sep 24, 2020•5 min•Ep. 128
10 Minute Guided Yoga Nidra Meditation Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/5NTN7d5sEWg I want to welcome you to a 10 minute guided Yoga Nidra Meditation. This Yoga Nidra Meditation will last around 10 minutes. During this Yoga Nidra, we will explore finding a Sankalpa and then move through a body scan and breathing. I hope that this session can give you some deep rest...
Sep 22, 2020•9 min•Ep. 127
Complete Beginners Meditation Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Qn6xPw7qLd4 Welcome to this complete beginners meditation step by step guide. I wanted to share this for those who may be new to meditation and would like extra pointers and guidance step by step to meditate. This session is for complete beginners. I use a step by step guide to help support you on the j...
Sep 17, 2020•10 min•Ep. 126
