Yoga by Nature Podcast

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Last refreshed: August 17th, 2025 at 3:34 PM ⓘ

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Episodes

30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.

Hello all, as requested, here is a 30 minute practice which fits easily into the working day for those of you who are busy and would like to practice more regularly. We focus on the breath and explore how the fully functional breath can help us to find strength and build endurance and stamina. The [...]

Nov 13, 2011•31 min

Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies

This is a 70 minute class suitable for Thrivers of any level. The focus is on easing the digestive system and releasing connective tissue in the upper body. You will need a mat, a wall to do Viparita Karani (legs up the wall pose), a belt and either a yoga block or a bolster or [...]

Oct 17, 20110

Merge the Body and the Breath - 75 minute practice

This is a 75 minute yoga class I taught at the Penny Brohn Centre in Pill, Bristol. It is suitable for those who have completed level 1 of yogaTHRIVE and are ready for the next step. You will need some wall space as we do Viparita Karani (legs up the wall) and Ardha Chandrasana (half [...]

Oct 17, 20110

Awareness of the Breath Meditation 20mins

This is a simple awareness of the breath practice which is suitable for beginners or those who wish to have more guidance in their practice.

Sep 08, 20110

60 minute Level-1 Gentle Class: Lower-Back Love

Hi - this is the first class to be published. It is suitable for beginners and Thrivers It would be good to follow this class directly with Non-digital Alternate Nostril Breathing to complete the relaxation at the end, as we lost the audio with about 3 minutes to go. To do this podcast you will [...]

Jul 23, 20110

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