60 minute Level-1 Gentle Class: Lower-Back Love
Jul 23, 20110
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Episode description
Hi - this is the first class to be published. It is suitable for beginners and Thrivers It would be good to follow this class directly with Non-digital Alternate Nostril Breathing to complete the relaxation at the end, as we lost the audio with about 3 minutes to go. To do this podcast you will [...]
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