EP4 生酮飲食,間歇性斷食,不吃早餐會讓我糖穩定嗎？
Dec 11, 2020•25 min•Ep. 4
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Episode description
什麼樣飲食適合糖穩定？
生酮飲食,間歇性斷食,清淡飲食,不吃早餐以上飲食方法會讓我降血糖及三高嗎？
什麼是生酮飲食？什麼是間歇性斷食？長期攝取會帶來什麼健康風險？那我該怎麼注意？我應該攝取什麼樣飲食才健康？
請鎖定podcast第四集盈舒捷可解糖專家 -
＃生酮飲食
＃酮酸中毒
＃間歇性斷食
＃健康飲食
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