EP26 吃對好油讓你不生病 給妳好身材
Aug 24, 2021•19 min•Ep. 26
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Episode description
我們都知道攝取過多脂肪有害身體健康，增加心血管疾病、中風、肥胖、代謝症候群…等疾病的風險， 但是
「少油」真的就一定健康嗎？
餐餐只吃水煮食物，雞胸肉、無油蔬菜，使身體缺乏「必需脂肪酸」，
出現內分泌失調、月經異常、掉頭髮、皮膚乾燥無光澤、憂鬱…等現象
到底如何吃好油，讓營養師來告訴你如何吃對好油
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