EP19 如何正確飲酒讓你解糖又不發胖
May 11, 2021•15 min•Ep. 19
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Episode description
交際應酬難免要小酌幾杯,如果遇到目前正在執行減肥計劃,或者是患有慢性疾病糖尿病,加上又不能避免喝酒,該如何正確飲酒？
酒精熱量高,大多數酒都含有醣,糖份高自然會造成熱量高及血糖不穩定,而酒喝多會囤積脂肪,對於血脂容易異常的人,也是額外負擔.因此能夠儘量不喝酒就不喝,非必要,如何選擇酒品種很重要,選擇對酒品種,不僅可以變成易瘦體質也能有益健康.這集節目將為你分享如何正確飲酒讓你解糖又不發胖.
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