EP16 有一種營養素是人體必需的,但是無法吸收那就是膳食纖維,何謂膳食纖維？
Mar 12, 2021•14 min•Ep. 16
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
何謂膳食纖維？
一、「膳食纖維」是什麼？它對我們的身體又有什麼幫助？
二、纖維在哪裡～哪些食物含有纖維？
三、膳食纖維又分為: 水溶性與非水溶性膳食纖維的區別？
四、那每日應該攝取多少纖維 ?根據衛福部建議: 每日應攝取25~35克的膳食纖維攝取量
五、增加膳食纖維的方法？
盈舒捷可解糖專家
https://winyu.soci.vip
聯絡電話：02-27373528
email: [email protected]
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast