Tired of the same old, same old in the bedroom? Feeling bored with your sex life? This episode explores how incorporating roleplay can reignite passion, deepen intimacy, and bring back the thrill to your relationship. I dive deep into the world of sexual roleplay, exploring its benefits, how to get started, and how to make it a safe and enjoyable experience for both partners. We'll discuss how roleplay can break down inhibitions, foster communication, and add a much-needed dose of adventure to y...
Jan 28, 2025•31 min
Have you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series on menstruation, I delve into the transformative power of your cycle and the deep symbolism of menstrual blood. From rituals that honor your feminine essence to meditation designed to help you connect with your womb, this episode offers profound tools to shift your mindset and embrace menstruation as a sacred practice. Whether you're actively menstr...
Jan 14, 2025•27 min
What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more grateful than ever? In this milestone 100th episode, I take a heartfelt and celebratory dive into a decade of personal and professional evolution. From starting this podcast in 2022 to 10 transformative years as a sex coach, this journey is marked by challenges, profound self-growth, and unapologetic celebration. Join me as I reflect on building a thrivin...
Dec 31, 2024•26 min
Do you truly feel your sensations? Or are you disconnected from the language of your inner world? In this episode, I explore the profound and transformative practice of sensation focus - learning to tune into the subtle signals of your body to deepen your connection with pleasure, self-awareness, and spiritual essence. From understanding the basics of sensation literacy to how it can unlock better orgasms and an anchored sense of self, this conversation is an invitation to step beyond a thought-...
Dec 17, 2024•16 min
What does it mean to truly embrace your pleasure? Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—free of shame and guilt. The slut celebrates pleasure for its own sake, in every form: from sex to dancing, eating, singing, and beyond. In this episode, I dive deep into the misunderstood power of the slut archetype. Why is this energy judged and suppressed? How can reclaiming it leads to liberation a...
Dec 03, 2024•30 min
Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back? How do modern ideals shape our desires and fears in intimate dynamics? In this episode, I dive deep into the often taboo topic of domination and submission in sexuality, exploring how contrary to a common opinion, these dynamics can lead to profound bliss, healing, and self-intimacy. I talk about the conflict many women feel when considering the desire for surrender, the pressures of modern femini...
Nov 19, 2024•36 min
Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconnecting with your body after the intense transformation of giving birth. In today’s episode, I’m addressing an often-overlooked topic: sex after giving birth. This conversation is for every mother—whether you’re just beginning to think about motherhood, you’ve been a mother for years, or you’ve experienced childbirth long ago. I’m here to discuss ho...
Nov 05, 2024•30 min
Have you ever thought about the connection between your menstrual cycle and the cycles of life and death? In this episode, I continue the exploration of the topic of menstruation with part two of a three-part series. I dive into the symbolism of menstruation, its deep connection to the moon, and how your body mirrors the cycles of nature. You’ll also learn how creating rituals around your menstrual cycle can bring healing, and empowerment, and even alleviate symptoms like PMS. Discover the wisdo...
Oct 22, 2024•44 min
What happens when you finally allow yourself to embrace your deepest desires fully? In this deeply personal and raw episode, I talk with my friend and former client, Faith Laux. Faith is a somatic sex and relationship coach whose transformational work helps people reconnect with the wisdom, intuition, and magic of their bodies, empowering them to thrive sexually. Today, Faith and I dive into the layers of healing, yearning, and self-discovery through the lens of kink. After being diagnosed with ...
Oct 08, 2024•1 hr 5 min
Why is understanding your sexual self the key to unlocking other desires and personal growth? In this episode, I dive deep into the transformative power of sexuality. I talk about how working through sexual blockages and limiting beliefs not only enhances your sexual life but also has a profound impact on your overall well-being. Drawing from personal experiences and coaching sessions in the "Shameless" program, I walk you through the stages of confronting and embracing sexuality. By understandi...
Sep 24, 2024•19 min
Have you ever stopped to consider the profound relationship you have with your menstrual cycle? Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive deep into the importance of discussing menstruation and the often-overlooked aspects of this natural process. We explore why menstruation is relevant in conversations about female sexuality and empowerment. I’ll be reading a poignant poem about bleeding, sharing journal prompts, and encouraging you t...
Sep 10, 2024•18 min
How can touch transform your relationship and bring back intimacy in ways you never imagined? In today’s episode, I dive deep into the transformative power of touch within relationships. After a long and much-needed summer break filled with family time, I'm back to discuss the art of touch, its importance, and how it can rejuvenate your connection with your partner, children, and even friends. This episode is packed with practical tips and techniques on how to cultivate a more intentional and se...
Aug 27, 2024•34 min
Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If you tend to be too harsh with yourself and/or if you are in a long-term relationship, this episode is for you. Have you ever had the following thoughts? In order to have delicious sex and orgasms it all needs to be spontaneous and beautiful, the environment and mood must be ideal, ther...
Aug 06, 2024•14 min
Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both? In this episode, my goal is to encourage you to view sexuality as a vital part of your life and to rethink what it means to be productive. Nowadays, we have technology that helps us manage our daily tasks and free up time. How do you use that extra time? Self-care, particularly sexual self-care, is crucial as it significantly influences your relational well-being and romantic relationships. Let's d...
Jul 23, 2024•24 min
Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections on balancing the intense demands of motherhood with the joys and growth it brings. This episode is all about the realities of juggling a thriving business, raising two young children, and navigating the complexities of life. From the beauty and exhaustion of motherhood to the growth and challenges in...
Jul 09, 2024•28 min
Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have with our bodies. Join me as I explore the common experience of body disconnection in Western society and the cultural and religious influences that contribute to this separation. In this episode: The concept of being a body: Understanding the profound shift from "having" a body to "being" a body. The i...
Jun 25, 2024•12 min
Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life? In this episode, I dive into a very interesting topic of sensuality versus sexuality. We'll explore how these two aspects of our experiences are interconnected yet distinct, and how embracing both can lead to a richer, more fulfilled life. Because sexuality is vast, diverse, and filled with endless possibilities. Your sexual energy is your life force, enhancing your physic...
Jun 12, 2024•29 min
What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment? In today’s episode, I embark on a transformative journey through a guided meditation and visualization exercise aimed at reshaping our inner narratives around sexuality and pleasure. Adapted from Layla Martin’s VITA coaching program, this practice will help you imagine growing up in a community with ideal values around sex, pleasure, and relationships. Tune in ...
May 28, 2024•25 min
Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and powerful experience of giving birth to twins and later, her daughter—an event that transcends the physical and delves into the profound realms of courage, joy, and celebration. Join us as we explore the sacred thresholds, the highs, and the lows, and uncover the remarkable transmission that every woman's birth story holds. I'm thrilled to welco...
May 14, 2024•35 min
Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This episode of Yes Please dives deep into this very real experience and explores the reasons why so many of us disconnect from our feminine power center. We'll unpack the ick, the shame, and the societal messages that contribute to these feelings, and most importantly, I'll guide you through a process of healing and reconnection. So tune in and get ...
May 07, 2024•17 min
Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth with excitement and possibility. In this episode, I dive into Janneke's empowering birth story, highlighting the beauty and positivity of the birthing process. Janneke's story is an inspiration, inviting us to embrace the limitless potential of natural birthing. Tune in for an incredible home birth story with a hilarious plot twist at the ...
Apr 23, 2024•40 min
Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual? This episode delves into the transformative power of a self-love ritual that will help uplift your mood, improve self-perception, and your overall wellbeing. This guided practice is designed to be flexible in duration and can significantly impact your relationship with yourself through regular application. So tune in for this magical daily self-love ritual and experience a deeper connec...
Apr 09, 2024•19 min
Have you ever pondered the possibility of birthing experiences that transcend fear and instead take you to the realm of excitement and empowerment? Today, I invite you to embark on a journey unlike any other as we delve into the captivating birth story of Briana, a fascinating experience of wonder and resilience. In this episode, Briana will share the details of her childbirth journey, where moments of psychedelic wonder, ancestral connection, and unyielding empowerment intertwine to create a na...
Mar 26, 2024•37 min
Eager to peek behind the curtain and see what really goes on in my personal life and business? Well, you're in for a treat with this special episode of "Yes, Please…" Today, I'm opening up about the ups and downs, the victories and challenges that have marked my path. From navigating motherhood to celebrating business successes and facing health hurdles, I'm inviting you to join me on this intimate journey of growth, empowerment, and radical authenticity. Join me, because we're diving deep into ...
Mar 14, 2024•26 min
What if the birth was not just a physical event but a spiritual practice, a journey of profound consciousness? Well, our guest today, Maha Al-Musa, is here to guide you through this paradigm-shifting perspective. Today we have a truly special guest who has dedicated her life to unraveling the mysteries of birth, weaving together spirituality, lineage, and the profound essence of motherhood. So, stay tuned as we embark on this extraordinary exploration and I encourage you to ponder the profound w...
Mar 05, 2024•54 min
Have you ever wondered what it takes to truly harness the power of your feminine essence? Well, you're in for a treat today because I've got an extraordinary guest joining me on the show. Her name is Sheila Kelley. She's not your average guest! Sheila is a force to be reckoned with - she's the brains behind S Factor, an actress, author, and all-around body whisperer. I'm beyond excited to dive into a conversation with Sheila about her journey, her insights, and how we can tap into our deepest tr...
Feb 27, 2024•48 min
Ever wondered what lies beyond the surface of your sexuality? Or perhaps questioned the transformative power of embracing your deepest desires? Well, buckle up, because in this episode of Yes Please .., we're about to dive headfirst into the enticing world of sexual exploration and empowerment. Today I embark on a captivating conversation with Faith, delving into her incredible journey of self-discovery and liberation. From her experiences in Slut Academy to her transformative path in SHAMLESS, ...
Feb 20, 2024•53 min
There is a world of untapped sensations waiting to be discovered within each of us, a universe of limitless pleasure and empowerment. Although some may still be at the beginning of their quest, others may have already found the keys to these hidden passages. But no matter where you are on the path of pleasure seeking, there is an exciting method to reach your maximum potential, and it's called SHAMELESS. In this episode, Erika explores her unique program, an ambitious one-year initiative that ha...
Feb 13, 2024•23 min
How can embracing pleasure and addressing deeply ingrained beliefs about relationships lead to profound personal transformation? Welcome to another episode of Yes Please …!! Today's conversation with Megan, a member of our SHAMELESS Mastermind program, delves into her transformative journey within the program and the profound shifts she experienced in her relationships and connection to pleasure. Megan’s story serves as inspiration for anyone seeking growth and connection in their own lives. Let...
Feb 08, 2024•37 min
Have you ever wondered what it truly means to feel safe and surrender in sexual experiences? In this episode, we uncover Marcella's profound journey through the Shameless program, exploring the depths of her healing, self-discovery, and empowerment. From confronting past trauma to embracing authenticity and trust, Marcella's story offers invaluable insights into the transformative power of vulnerability and community support. Marcella's journey serves as a testament to the resilience of the huma...
Feb 07, 2024•41 min
