Yep. I Did That

Yep. I Did That bring laughter and lightness to navigating the intricate world of health, beauty, & wellness Support us on Patreon - www.patreon.com/YepIDidThatPodcast

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Episodes

What’s the Buzz About Alcohol? – YIDT 026

Johnna and Amanda dive into all the controversy surrounding alcohol and explain the science behind the buzz. Bonus treat: they give you some tried and true natural hangover cures! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Aug 30, 2018•1 hr 23 min

Poison… It’s What’s For Breakfast – YIDT 025

GMO’s and pesticides are all over the news currently, but what are they and what do they actually do? Johnna and Amanda answer questions about where genetically modified food comes from, why there are lawsuits happening right now, and what you can do to eat cleaner. Johnna also lets you know how she shops to save money while avoiding the top pesticide offenders. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Aug 23, 2018•1 hr 17 min

Will You Adapt… ogen? – YIDT 024

Amanda and Johnna scratch the surface on the ever popular topic, adaptogens. They start at the basics and talk about how we should approach this group of supplements and foods in our everyday life. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Aug 16, 2018•1 hr 11 min

Back Door Joe – YIDT 023

Coffee....... enemas anyone?? Amanda and Johnna talk about this very popular and controversial health topic in today’s episode. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Aug 09, 2018•1 hr 26 min

I Like My Joe Hot – YIDT 022

Amanda and Johnna talk about everybody’s favorite beverage, coffee! What are the health benefits? How should you brew a cup of coffee? What kind of coffee should you drink are all the questions answered in today’s episode. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Aug 02, 2018•1 hr 21 min

You’re Making Me Brush – YIDT 021

Amanda and Johnna discuss the Uber trendy topic of dry brushing. The claims abound but does it hold up? Listen in and see what the science has to say! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Jul 26, 2018•1 hr 7 min

Buckle Up Buttercup – YIDT 020

Amanda and Johnna dive straight into the heart of diet trends and discuss juicing and juice cleanses. Listen as they talk about why people do this and whether or not it is worth your time or money to invest. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Jul 19, 2018•1 hr 14 min

YepClub ft Paris Carney – YIDT 019

Amanda and Johnna sit down with the amazingly talented Paris Carney in this weeks episode. Paris is an accomplished singer who has been on tour singing for years and is pursuing her own project now, O’Neill Hudson. Paris opens up about growing up in New York and LA, career as an artist, current health issues, and her own story dealing with anxiety and depression. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Check Paris Out: Spotify | iTunes | Instagram _____________...

Jul 12, 2018•1 hr 36 min

Don’t Eat S.A.D. – YIDT 018

Amanda and Johnna host a special episode where they discuss where to start when eating healthy feels overwhelming and answer listener questions regarding nutrition. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Jul 05, 2018•1 hr 7 min

Tea For Tan – YIDT 017

Amanda and Johnna talk all about that summertime glow! Keeping our skin safe during that summer sunshine is important and they are here to help keep us safe! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Jun 28, 2018•1 hr 21 min

The Damn Damage – YIDT 016

Amanda and Johnna continue their talk on mental health in this two-part episode. The conversation continues about how we can eat for our mental health, and what we can do to push through on a daily basis. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast

Jun 21, 2018•1 hr 9 min

You’re Triggering Me – YIDT 015

Amanda and Johnna begin a conversation about anxiety, depression and mental health. In this 2 part episode they discuss their own personal experiences and why it’s so important to be vocal about this once taboo topic. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Get Help Now Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod

Jun 14, 2018•1 hr 8 min

No Hair Don’t Care – YIDT 014

Have you been in a prick-HAIR-ious situation?? Then let Amanda and Johnna tell you all about the trends of natural hair removal in this weeks podcast. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod

Jun 07, 2018•1 hr 4 min

Bite Me – YIDT 013

Amanda and Johnna take a bite out of natural ways to care for our teeth! There are a lot of crazy thoughts/opinions and they are here to help you better understand new ways you can have a healthy mouth and a healthy life. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod

May 31, 2018•1 hr 15 min

What’s Up!?date – YIDT 012

Amanda and Johnna drink wine and give updates about the natural things they have implemented since recording. Their friend Mary guests and fills them in on her experience with the Coconut Oil Rocket of Goodness. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

May 24, 2018•34 min

Don’t Botch Your Sleep, part 2 – YIDT 011

Amanda and Johnna wrap up their convo on sleep and why it’s so important to be all natural when we are working towards those target 7-9 hrs. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

May 17, 2018•58 min

Zzz’ing Your Way To Health – YIDT 010

Amanda and Johnna take on one of the areas we all could be a little better at, sleep. Listen to them talk about their current sleep habits and what we need to do to get the best nights rest! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

May 10, 2018•1 hr 16 min

The Forehead Of A 15 Year Old – YIDT 009

Join Amanda and Johnna as they talk about ways we can avoid chemicals on our quest to have naturally healthy skin. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ http://www.measurewellness.com 10% Off Code: yepididthat Link to Johnna’s Adoption Fundraising Page Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

May 03, 2018•1 hr 20 min

You’re Tongue Looks Stressed – YIDT 008

Join Amanda and Johnna for the dramatic retelling of Johnna’s trip to a Los Angeles naturopath to work towards finding the root cause of her fertility issues. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Apr 26, 2018•59 min

There’s A Party At My Pad – YIDT 007

Have you ever surfed the crimson wave? Than this is the episode for you. Join Amanda and Johnna as they talk about PMS, periods, and the natural things we can be doing to be our healthiest during our cycles. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Apr 19, 2018•1 hr 33 min

Hairway to Heaven – YIDT 006

You aren’t dull so why would your locks be? Learn how to shine as Amanda and Johnna talk about the natural hair care methods to avoid based on their own hairy past. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Apr 13, 2018•46 min

Creatures Of Eating Habits – YIDT 005

Amanda and Johnna talk about their past and current eating habits while addressing current diet culture and healthy ways to view food. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Apr 05, 2018•54 min

Titty Talk – YIDT 004

Boobs are amazing. Join Johnna and Amanda as they talk about how to keep yours healthy. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Mar 29, 2018•1 hr 9 min

What’s Up Itches – YIDT 003

Do you have an itch that rashes? Join Amanda, Johnna, and special guest Savannah Jayde as they talk about eczema and natural ways to combat the pesky skin condition. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Savannah Jayde - Instagram - @ssavannahjaydee Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Mar 22, 2018•56 min

The Flu Isn’t Sexy – YIDT 002

Save your sniffling noses for the rom coms and fight off those colds and flus floating around with these hot tips from Amanda and Johnna. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - www.patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Mar 15, 2018•56 min

It Burns, It Burns – YIDT 001

Johnna and Amanda have a "burning" desire to naturally cure UTI's & Yeast infections. Listen in on their top dos and don'ts as they navigate the internets top cures. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - www.patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast

Mar 09, 2018•53 min

Yep We’re Launching

Join us for a quick teaser as we introduce you to our podcast that dives into the whacky health hacks you see floating around the internet and the science behind why they do or do not work. Support us on Patreon - www.patreon.com/YepIDidThatPodcast Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod

Mar 03, 2018•4 min

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