Johnna and Amanda dive into all the controversy surrounding alcohol and explain the science behind the buzz. Bonus treat: they give you some tried and true natural hangover cures! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast
Aug 30, 2018•1 hr 23 min
GMO’s and pesticides are all over the news currently, but what are they and what do they actually do? Johnna and Amanda answer questions about where genetically modified food comes from, why there are lawsuits happening right now, and what you can do to eat cleaner. Johnna also lets you know how she shops to save money while avoiding the top pesticide offenders. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast
Aug 23, 2018•1 hr 17 min
Amanda and Johnna scratch the surface on the ever popular topic, adaptogens. They start at the basics and talk about how we should approach this group of supplements and foods in our everyday life. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast
Aug 16, 2018•1 hr 11 min
Coffee....... enemas anyone?? Amanda and Johnna talk about this very popular and controversial health topic in today’s episode. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast
Aug 09, 2018•1 hr 26 min
Amanda and Johnna talk about everybody’s favorite beverage, coffee! What are the health benefits? How should you brew a cup of coffee? What kind of coffee should you drink are all the questions answered in today’s episode. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast
Aug 02, 2018•1 hr 21 min
Amanda and Johnna discuss the Uber trendy topic of dry brushing. The claims abound but does it hold up? Listen in and see what the science has to say! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast
Jul 26, 2018•1 hr 7 min
Amanda and Johnna dive straight into the heart of diet trends and discuss juicing and juice cleanses. Listen as they talk about why people do this and whether or not it is worth your time or money to invest. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast
Jul 19, 2018•1 hr 14 min
Amanda and Johnna sit down with the amazingly talented Paris Carney in this weeks episode. Paris is an accomplished singer who has been on tour singing for years and is pursuing her own project now, O’Neill Hudson. Paris opens up about growing up in New York and LA, career as an artist, current health issues, and her own story dealing with anxiety and depression. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Check Paris Out: Spotify | iTunes | Instagram _____________...
Jul 12, 2018•1 hr 36 min
Amanda and Johnna host a special episode where they discuss where to start when eating healthy feels overwhelming and answer listener questions regarding nutrition. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast
Jul 05, 2018•1 hr 7 min
Amanda and Johnna talk all about that summertime glow! Keeping our skin safe during that summer sunshine is important and they are here to help keep us safe! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast
Jun 28, 2018•1 hr 21 min
Amanda and Johnna continue their talk on mental health in this two-part episode. The conversation continues about how we can eat for our mental health, and what we can do to push through on a daily basis. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast
Jun 21, 2018•1 hr 9 min
Amanda and Johnna begin a conversation about anxiety, depression and mental health. In this 2 part episode they discuss their own personal experiences and why it’s so important to be vocal about this once taboo topic. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Get Help Now Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod
Jun 14, 2018•1 hr 8 min
Have you been in a prick-HAIR-ious situation?? Then let Amanda and Johnna tell you all about the trends of natural hair removal in this weeks podcast. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod
Jun 07, 2018•1 hr 4 min
Amanda and Johnna take a bite out of natural ways to care for our teeth! There are a lot of crazy thoughts/opinions and they are here to help you better understand new ways you can have a healthy mouth and a healthy life. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod
May 31, 2018•1 hr 15 min
Amanda and Johnna drink wine and give updates about the natural things they have implemented since recording. Their friend Mary guests and fills them in on her experience with the Coconut Oil Rocket of Goodness. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
May 24, 2018•34 min
Amanda and Johnna wrap up their convo on sleep and why it’s so important to be all natural when we are working towards those target 7-9 hrs. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
May 17, 2018•58 min
Amanda and Johnna take on one of the areas we all could be a little better at, sleep. Listen to them talk about their current sleep habits and what we need to do to get the best nights rest! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
May 10, 2018•1 hr 16 min
Join Amanda and Johnna as they talk about ways we can avoid chemicals on our quest to have naturally healthy skin. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ http://www.measurewellness.com 10% Off Code: yepididthat Link to Johnna’s Adoption Fundraising Page Support us on Patreon Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
May 03, 2018•1 hr 20 min
Join Amanda and Johnna for the dramatic retelling of Johnna’s trip to a Los Angeles naturopath to work towards finding the root cause of her fertility issues. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
Apr 26, 2018•59 min
Have you ever surfed the crimson wave? Than this is the episode for you. Join Amanda and Johnna as they talk about PMS, periods, and the natural things we can be doing to be our healthiest during our cycles. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
Apr 19, 2018•1 hr 33 min
You aren’t dull so why would your locks be? Learn how to shine as Amanda and Johnna talk about the natural hair care methods to avoid based on their own hairy past. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
Apr 13, 2018•46 min
Amanda and Johnna talk about their past and current eating habits while addressing current diet culture and healthy ways to view food. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
Apr 05, 2018•54 min
Boobs are amazing. Join Johnna and Amanda as they talk about how to keep yours healthy. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
Mar 29, 2018•1 hr 9 min
Do you have an itch that rashes? Join Amanda, Johnna, and special guest Savannah Jayde as they talk about eczema and natural ways to combat the pesky skin condition. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Savannah Jayde - Instagram - @ssavannahjaydee Support us on Patreon - patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
Mar 22, 2018•56 min
Save your sniffling noses for the rom coms and fight off those colds and flus floating around with these hot tips from Amanda and Johnna. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - www.patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
Mar 15, 2018•56 min
Johnna and Amanda have a "burning" desire to naturally cure UTI's & Yeast infections. Listen in on their top dos and don'ts as they navigate the internets top cures. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - www.patreon.com/YepIDidThatPodcast Twitter - @YepIDidThatpod Instagram - @YepIDidThatpodcast
Mar 09, 2018•53 min
Join us for a quick teaser as we introduce you to our podcast that dives into the whacky health hacks you see floating around the internet and the science behind why they do or do not work. Support us on Patreon - www.patreon.com/YepIDidThatPodcast Instagram - @YepIDidThatpodcast Twitter - @YepIDidThatpod
Mar 03, 2018•4 min