Ep 16. New Year, New Challenge

In this episode Tate and Tracy begin their 75 Hard challenge with a twist. Much of this conversation revolves around diet and what we eat and where our food comes from. How are you starting off your year? 

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!