Join us we get into Gentle Parenting, the Entitled Generation and a Perspective shift. We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!
Nov 11, 2024•48 min
We take a look at some of the things that seem to be going on in the world for men today. Why are men in decline? We may have some of the answers. We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look for...
Oct 20, 2024•56 min
We are back. New Season, New Episode. Better advice, More wisdom! Well maybe! Take a listen with us about all that is new in our world. We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to con...
Oct 14, 2024•53 min
Welcome back to the Clown World Chronicles, we tackle the pervasive culture of denial that permeates our lives. From the denial of feelings and the disconnection from reality to the misconceptions surrounding health and weight, we examine how these issues manifest in today's society. Join us as we unpack the roots of this denial and discuss the consequences of living in a world where mental toughness is often replaced by a culture of excuses. Whether you’re struggling with your own perceptions o...
Oct 08, 2024•39 min•Ep. 20
In this episode Tate and Tracy ramble more and more and give some perspective...on...perspective. They shed some light on an upcoming life adventure and as always give their insight on the wonderful state of the world today. We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight int...
Apr 28, 2024•36 min
In this episode, listeners get an inside look into the complexities of Tracy and Tate’s family relationships and how they can impact decisions. They share personal stories and reflect on the role their families have played in shaping their career paths and life choices. They also offer valuable insights and advice for listeners who may be facing similar challenges within their own families. Tune in to gain a deeper understanding of yourself and your loved ones in this thought-provoking and relat...
Jan 30, 2024•43 min
In this episode, Tate and Tracy provide an update on their 75 Hard journey and their current dietary practices. They also share their thoughts on the powerful film "The Sound of Freedom" and discuss various global issues and agendas. In addition, Tracy expresses her interest in purchasing a cow. We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coaching, and blogs. Here, you...
Jan 28, 2024•47 min
In this episode Tate and Tracy begin their 75 Hard challenge with a twist. Much of this conversation revolves around diet and what we eat and where our food comes from. How are you starting off your year? We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approac...
Jan 20, 2024•55 min
In this episode T and T discuss Christmas, the end of the year, and why women just know what to wear after an argument. We also get into Bro-nch, and Tracy even pays Tate a huge compliment! We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, we...
Jan 17, 2024•50 min
Join us as we take a deep dive into the ridiculousness of the Netflix Documentary "Escaping Twin Flames." We'll explore not only the surface level flaws of this film, but also the underlying issues with Netflix's overall message in these types of documentaries. Get ready to swim in a sea of absurdity and commentary, because this episode is going to be a wild ride. So grab your popcorn and settle in for some thought-provoking humor and analysis. We invite you to follow us on TikTok @tracykerkhoff...
Dec 01, 2023•45 min•Season 1Ep. 14
Welcome to another captivating episode of "Yeah Babe!" In this mind-blowing installment, we embark on a spirited journey through the realm of parenthood, bodily functions, and even venture into the realm of risqué humor. Brace yourself for an exhilarating exploration of the perplexing world of law, unveiling its shortcomings and leaving us pondering in disbelief. But hold on tight, because that's just the beginning! Prepare to have your worldview shattered as we dissect the news and media landsc...
Nov 02, 2023•56 min•Season 1Ep. 13
In this episode of Yeah Babe!, Tracy and Tate dive into the topic of "Embracing Partnership: Exploring Roles and Dynamics in Modern Household Leadership." Join them as they discuss the evolving dynamics and roles within relationships, exploring how couples can navigate and embrace a collaborative approach to household responsibilities. From traditional gender roles to modern egalitarianism, Tate and Tracy offer insights and practical tips for creating a balanced and fulfilling partnership in tod...
Oct 02, 2023•39 min•Season 1Ep. 12
Join us for a wild ride as we dive into the perplexities of time, the art of just living in the moment (or at least trying to), and a special guest, Tate, who's about to spill the beans on their biggest roadblocks in the past few months. Brace yourselves for the things that get in our way, like the notorious excuse monster and our own uncanny ability to trip over ourselves. We'll even explore the mysteries of childhood programming that keep us stuck and the absurdity of the "no emotions stoic at...
Sep 28, 2023•46 min•Season 1Ep. 11
In the latest episode of "Yeah Babe!", Tracy and Tate talk about the importance of applying the "how you do one thing is how you do everything" approach to all aspects of life, especially in relationships. They emphasize the power of relationships when both people are open to receiving and responding positively to constructive criticism. We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com f...
Sep 05, 2023•43 min
We dive into what it means to have a NO OUT policy in a relationship. When couples make a conscious agreement to always put each other first and know that there is no easy out clause the relationship can and will grow into exactly what you want. https://linktr.ee/TracyLeFleur?lt_utm_source=lt_admin_share_link#325148608 We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coachi...
Aug 29, 2023•43 min
In this episode of Yeah Babe! we get into some of the dynamics with ex's as we both are navigating murky waters leading us to talk about how to better handle disagreements. We discuss why one's need to be right or prove themselves right doesn't lead to understanding. We chime in on the hot topic of gaslighting and ultimately how we support each other during our disagreements. We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our website...
Aug 25, 2023•42 min
In this episode of Yeah Babe!, Tracy and Tate recall their recent trip to a Matchmaker/Love Conference and explain why they decided to re-evaluate the direction of their business, The Match Agency. This was based on their desire to prioritize authenticity and genuine interest in helping people. Plus, they are delighted to announce that their new relationship course is now available online! Check our New Program How to Bridge the Gap- Rekindle with your partner here: https://tr.ee/RekindlewithTnT...
Aug 15, 2023•41 min
In this episode, Tracy has birthday revelations that lead to an engaging discussion about the importance of what really matters in today’s world. Tate and Tracy become candid in their conversation, debating why so many people have difficulty coping with the complexities and influence of modern society. They consider the implications of technology and social media, and how it has changed the way people process and interact with the world. As Tracy and Tate continue to talk, they come to the reali...
Aug 03, 2023•55 min
In this episode, we take a look back at our recent road trip and talk about how it has impacted our life and the lessons we learn. We also take a deep dive into McDonald's breakfast. Oh AND WE ADDED MUSIC! And the kids... we forgot about the kids. We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laug...
Aug 01, 2023•48 min
This episode was an enlightening discussion on the often overlooked issue of how men internalize their feelings. Tate provided a valuable perspective that shed light on the importance of men receiving acknowledgement and learning how to communicate their needs. Tracy was also an invaluable source of insight, offering her feedback on how men can better express themselves and avoid self-sabotage. This episode was a reminder that communication is key to ensuring men don't feel trapped in their own ...
Jul 06, 2023•53 min•Season 1Ep. 4
In this episode we talk about how making a positive change in a relationship requires a willingness to lean into arguments and learn instead of running away. By recognizing that life can be better than it is, it is possible to make the necessary changes and create a healthier and happier connection. Making the commitment to work together, to listen and to be open to growth and change can lead to a better relationship dynamic and more fulfilling connection. Oh and we talk about Margaritas and ass...
Jun 29, 2023•50 min
In this episode, we explore the importance of making conscious choices in order to create a meaningful and fulfilling life. We believe it is important to remember that you are in control of your own life, and to not become a victim of all that is happening around you. We choose to use our experiences to send a message and to make the choice to be a team, a family, and to look out for our kids. It is also important to be aware of external influences that could shape your ideas of what your life s...
Jun 27, 2023•57 min•Season 1Ep. 2
Here we are! Episode 1 of "Yeah Babe." In this episode we begin the journey that is ours and that we own. We dive into where we came from, and what we're all about. We hope you enjoy this episode and follow along! We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites tracyandtate.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our uniqu...
Jun 26, 2023•50 min•Season 1Ep. 1
