In today's episode, I talk about Making connections in the right directions!!Ep#-153 Day 1 of 75 Hard In this episode I talk about making new connections and new friends, how and why I failed 75 hard and had to restart back to day one again, why I haven't been on for the last couple of days but am still heading in the right direction that I want to be in. Make the Rest of your life the Best of your life Always remember two things YOU ARE STRONGER than you think AND YOU ARE NOT ALONE!! If I have ...
Sep 06, 2023•48 min•Ep. 153
In today's episode, I talk about: Nothing will change if nothing changes!!! Day 7 of 75 Hard In this episode, I talk about how nothing will change if you don't make the changes happen. you can't complain about the results you didn't get from the work you didn't do. You have to make the changes, nobody is gonna make them for you and nobody is coming to save you. you have to save yourself. Make the Rest of your life the Best of your life Always remember two things YOU ARE STRONGER than you think A...
Sep 04, 2023•1 hr 2 min•Ep. 152
In today's episode, I talk about: 7 years ago I almost didn't make it to today! Day 6 of 75 Hard In this episode I talk about my day and even though I got a very late start to 75 hard, around 6pm to be exact on how late I am in the game, but at least I'm showing up. I also talk about making new friends and connections at a little get-together called "Coffee with Comrades" a veteran get-together at a local coffee shop where we are starting to gather and bullshit as veterans. The new people I met,...
Sep 02, 2023•1 hr 1 min•Ep. 151
In today's episode, I talk about: Rooster Ramblings Day 5 of 75 Hard This episode is from a couple of days ago, i did two in one day. I didnt really have a specific topic to talk about so i rambled about different things. I wasnt gonna post it but figured why not. Make the Rest of your life the Best of your life Always remember two things YOU ARE STRONGER than you think AND YOU ARE NOT ALONE!! If I have helped you in any way and you would like to help support what I do then please go to my Patre...
Sep 01, 2023•46 min•Ep. 150
THIS WAS ACTUALLY RECORDED ON 9/31/23- for some odd reason, this episode did not upload like it was supposed to so here it is. I didnt miss the day lol, technical issue I guess. In today's episode, I talk about: If communication is the key then comprehension is the lock Day 4 of 75 Hard Had a good conversation with a pack member this morning and this is what came out of it. If you don't comprehend what somebody is telling you because they are not explaining it how you understand things, they are...
Sep 01, 2023•1 hr 2 min•Ep. 149
In today's episode, I talk about: you never know what somebody else is going through It's Day 3 of the 75 Hard Mental Toughness Program and Im kicking ass and taking names lol. I talk about meeting some new people, some new connections and hearing new stories and just basically not being able to tell just by looking at somebody what they have been through or are going through. Make the Rest of your life the Best of your life Always remember two things YOU ARE STRONGER than you think AND YOU ARE ...
Aug 31, 2023•56 min•Ep. 148
In today's episode, I talk about: Day 2 of the 75 Hard Mental Toughness Program and Gratitude! and why you need it more in your life. Being more grateful for the little things in life, for the things that are going on and are not going on in your life, that could have happened or have happened in your life. Also how your mental health battle is making you miss opportunities that could be getting you to the life you want to live and are craving to have. Make the Rest of your life the Best of your...
Aug 29, 2023•59 min•Ep. 147
In today's episode, I talk about: Holding myself accountable and more importantly asking you for your help to do that! This is not about making me famous or making me go viral, making money, sharing this show or w.e all these influencers out there like to do. THIS episode is asking for your help to keep me accountable to finishing this damn 75 hard program!! Im wanting you the listener to help hold me accountable by checking in with me through facebook messenger, phone call, text, or if dont hav...
Aug 29, 2023•1 hr•Ep. 146
In today's episode, I talk about: LEADERS OF THE PACK Topic of the day-It's not your fault but it is your problem!!! Figuring out your problems Solving your problems Mel Robbins 5 sec rule Ed Mylett- The power of one More Andy Frisella- The power List and 75 hard The new 75 Hard from Abrotherabroad.com Being Grateful Show notes and links for you to watch on you are: Jack Spirko: Video- Breaking Through the Wall of Can't - Epi-3342 Podcast- https://www.thesurvivalpodcast.com/ Website- https://www...
Jul 26, 2023•1 hr 13 min•Ep. 145
In today's episode, I talk about: LEADERS OF THE PACK Topic of the day-It's not your fault but it is your problem!!! Figuring out your problems Solving your problems Mel Robbins 5 sec rule Ed Mylett- The power of one More Andy Frisella- The power List and 75 hard The new 75 Hard from Abrotherabroad.com Being Grateful Show notes and links for you to watch on you are: Jack Spirko: Video- Breaking Through the Wall of Can't - Epi-3342 Podcast- https://www.thesurvivalpodcast.com/ Website- https://www...
Jul 26, 2023•55 min•Ep. 145
In today's episode, I talk about: LEADERS OF THE PACK Topic of the day-It's not your fault but it is your problem!!! Figuring out your problems Solving your problems Mel Robbins 5 sec rule Ed Mylett- The power of one More Andy Frisella- The power List and 75 hard The new 75 Hard from Abrotherabroad.com Being Grateful Show notes and links for you to watch on you are: Jack Spirko: Video- Breaking Through the Wall of Can't - Epi-3342 Podcast- https://www.thesurvivalpodcast.com/ Website- https://www...
Jul 26, 2023•1 hr 4 min•Ep. 145
In today's episode, I talk about: Well it's finally happened yall, I broke. Who in here just feels like it's all hopeless, meaningless, and nothing is worth it anymore? I know I do and I bet most of you do too. I've always told yall that I would show you the good and especially the BAD. Well, today we are gonna talk about the bad with Im sure some good but we are gonna discuss what I've been going through, how life has been recently, and just how much these mental illnesses fucking SUCK!!!! Hope...
Jul 20, 2023•1 hr 31 min•Ep. 144
In today's episode, I talk about: Conversations with yourself If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. ORRRRRR you could always just email me and tell me how I've helped you in any ...
Mar 08, 2023•22 min•Ep. 143
In today's episode, I talk about: (So I recorded this in the car while driving and turns out that the audio was messed up a little bit. I tried to fix it as much as I can but wanted to apologize in advance. Ill try to fix this issue ASAP) Why I have been absent for the last few months. SMDH I seriously didn't realize that it has been a long that I have not done a podcast for this long. BUT unfortunately, I slipped down that old rabbit hole of depression and it's probably the hardest it has hit m...
Feb 24, 2023•30 min•Ep. 142
Leaders of the Pack short video clip from the full podcast!! Your Child Doesn't Deserve the Broken Version of you SO Heal yourself so they can learn how to deal with trauma, tragedy, addiction, toxic people, Narcissists, Abuse, Mental Health, Etc Etc! You swear that you want to give your child the best life but yet you don't want to give the best version of yourself because you don't want to evaluate and evolve in life? Heal because your child doesn't deserve to only have the broken version of y...
Nov 02, 2022•9 min•Ep. 10
Leaders of the Pack short video clip from full podcast!! It Matters to ONE Person!! You can make a difference! You may not be able to change the world but you can always help change One persons world! You never know just by being you who are and how you that you can help save just one persons life and help bring them out of whatever darkness that they may be at that time! YOU DO MAKE A DIFFERENCE! Check It out on youtube- https://youtu.be/LEVMEnBq0aw TIkTok- https://www.tiktok.com/@yanaswolfpack...
Nov 02, 2022•8 min•Ep. 9
Leaders of the Pack short video clip from full podcast!! Don't be pushed around by the fears in your mind! Bed led by the Dreams in Your Heart!! Check It out on youtube- https://youtu.be/1UAK2XJz-Qk TIkTok- https://www.tiktok.com/@yanaswolfpack/video/7161497458697112874?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262 I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you...
Nov 02, 2022•6 min•Ep. 8
When Closer Arrives- Sometimes closure arrives two years later, on an ordinary Friday afternoon, in a way you never expected or could have predicted. And you cry a little, and you laugh a little. And for the first time in a long time... You exhale. Because you are free! BY Mandy Hale I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more...
Nov 02, 2022•6 min•Ep. 7
Surviving Self Battle!! Part THREE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!! I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode. If you want to listen to the full episode look for Circle Of Influence Ep#-137 & 138 on YouTube and your pr...
Nov 02, 2022•5 min•Ep. 6
Surviving Self Battle!! Part TWO---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!! I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode. If you want to listen to the full episode look for Circle Of Influence Ep#-137 & 138 on YouTube and your pref...
Nov 02, 2022•7 min•Ep. 5
Surviving Self Battle!! Part ONE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!! I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode. If you want to listen to the full episode look for Circle Of Influence Ep#-137 & 138 on YouTube and your pref...
Nov 02, 2022•8 min•Ep. 4
Believe In Where you are headed!! All the things you have been through, all things you have overcome, and all the things you have grown from!! Believe in yourself and trust the process. I believe in you! Turn your trauma into Triumph! Your Story into Glory!! Turn all that pain into Gain! Learn from it all and Grow into the beautiful person that you were meant to be!! Get a reward from all that pain! I'm trying something different once again!! In this short clip episode, I am breaking down specif...
Nov 02, 2022•6 min•Ep. 3
Don't get lazy Now! You've worked so hard to get where you are right now! A year ago, 5 years ago, 10 years ago you would have done anything to get where you are now. Don't stop fighting! Don't stop Working! Keep Going! remember all that you have overcome and have grown through!! Don't Get lazy NOW!!! I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a...
Nov 02, 2022•5 min•Ep. 2
I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode. If you want to listen to the full episode look for Circle Of Influence Ep#-137 & 138 on YouTube and your preferred podcast host! If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with thi...
Nov 02, 2022•5 min•Ep. 1
In today's episode, I talk about: LEADERS OF THE PACK Hope If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. ORRRRRR you could always just email me and tell me how I've helped you in any way...
Nov 01, 2022•1 hr 58 min•Ep. 140
In today's episode, I talk about: LEADERS OF THE PACK Avoiding Discomfort Toxic Women Study your patterns Stay Humble Better Days Are Coming You can love but still choose YOU made a choice GET UP You Did the right thing If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack ORRRR if money isn't the way you want to help support, let's exchange value for value. Like,...
Oct 27, 2022•2 hr 4 min•Ep. 140
In today's episode, I talk about: Perspective & Perseverance changing your mindset rewiring your brain a pack members story If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. ORRRRRR you ...
Oct 26, 2022•1 hr 28 min•Ep. 139
This is a two-part episode from yesterday, October 19, 2022. This is the second part of yesterday's episode. In today's episode, A Guest joins me to help discuss Leaders of the Pack Today I talk about: How Far you've Come Pushing Through Take a Breath Don't Get Lazy now Believing in Where you're headed Surviving Self Battle When closure arrives Being led instead of Pushed around Making a difference to just one person Making mistakes is ok Heal for your child Choices Master the day Circle of infl...
Oct 19, 2022•1 hr 28 min•Ep. 138
This is a two-part episode- we went for 3 hours and I did not want to make the podcast that long. I will be uploading part 2 tomorrow, Oct 18,2022. Because I am absolutely exhausted from today and yesterday. In today's episode, A Guest joins me to help discuss Leaders of the Pack Today I talk about: How Far you've Come Pushing Through Take a Breath Don't Get Lazy now Believing in Where you're headed Surviving Self Battle When closure arrives Being led instead of Pushed around Making a difference...
Oct 19, 2022•1 hr 42 min•Ep. 137
In today's episode, I talk about Learning to say I did my best today! In this episode, I didn't edit alot of parts out to make and prove a point to you, that not everything is going to be perfect and you just role with what life throws at you. So I left things in that I would usually edit out so you can personally hear things aren't always perfect If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link. ...
Oct 17, 2022•1 hr 25 min•Ep. 136
